Dulce de Leche vs. Ginger ale — In-Depth Nutrition Comparison
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Differences between dulce de Leche and ginger ale
- Ginger ale contains less vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, potassium, and zinc than dulce de Leche.
- Dulce de Leche's daily need coverage for vitamin B2 is 31% higher.
- The amount of saturated fat in ginger ale is lower.
- Dulce de Leche has a lower glycemic index. The glycemic index of dulce de Leche is 42, while the glycemic index of ginger ale is 63.
The food types used in this comparison are Dulce de Leche and Beverages, carbonated, ginger ale.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2100% |
| Contains more CalciumCalcium | +8266.7% |
| Contains more PotassiumPotassium | +34900% |
| Contains more ZincZinc | +1480% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +2600% |
| Contains more CopperCopper | +350% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.405mg | 0mg | 31% |
| Phosphorus | 193mg | 0mg | 28% |
| Calcium | 251mg | 3mg | 25% |
| Saturated fat | 4.534g | 0g | 21% |
| Vitamin B5 | 0.835mg | 0mg | 17% |
| Choline | 89.1mg | 0mg | 16% |
| Carbs | 55.35g | 8.76g | 16% |
| Protein | 6.84g | 0g | 14% |
| Calories | 315kcal | 34kcal | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Fats | 7.35g | 0g | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Potassium | 350mg | 1mg | 10% |
| Vitamin A | 74µg | 0µg | 8% |
| Zinc | 0.79mg | 0.05mg | 7% |
| Magnesium | 22mg | 1mg | 5% |
| Monounsaturated fat | 2.143g | 0g | 5% |
| Sodium | 129mg | 7mg | 5% |
| Selenium | 2.7µg | 0.1µg | 5% |
| Fructose | 0.32g | 3.7g | 4% |
| Polyunsaturated fat | 0.375g | 0g | 3% |
| Folate | 11µg | 0µg | 3% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Copper | 0.004mg | 0.018mg | 2% |
| Vitamin K | 1.3µg | 0µg | 1% |
| Vitamin B1 | 0.016mg | 0mg | 1% |
| Vitamin B6 | 0.016mg | 0mg | 1% |
| Vitamin E | 0.2mg | 0mg | 1% |
| Vitamin B3 | 0.21mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 6IU | 0IU | 1% |
| Net carbs | 55.35g | 8.76g | N/A |
| Iron | 0.17mg | 0.18mg | 0% |
| Sugar | 49.74g | 8.9g | N/A |
| Manganese | 0.002mg | 0.013mg | 0% |
| Trans fat | 0.364g | 0g | N/A |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
0 g
Fats:
0 g
Carbs:
8.76 g
Water:
91.23 g
Other:
0.01 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +531.8% |
| Contains more OtherOther | +17400% |
| Contains more WaterWater | +217.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
Starch:
0 g
Sucrose:
1.9 g
Glucose:
3.1 g
Fructose:
3.7 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2098.4% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +82.4% |
| Contains more FructoseFructose | +1056.3% |
~equal in
Starch
~0g
~equal in
Maltose
~0g
