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  6. Dulce de Leche vs. Glutinous rice

Dulce de Leche vs. Glutinous rice — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and glutinous rice

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B12, vitamin B5, and potassium; however, glutinous rice is richer in manganese.
  • Dulce de Leche covers your daily vitamin B2 needs 30% more than glutinous rice.
  • Glutinous rice contains less cholesterol.
  • Glutinous rice has a higher glycemic index. The glycemic index of glutinous rice is 98, while the glycemic index of dulce de Leche is 42.

Specific food types used in this comparison are Dulce de Leche and Rice, white, glutinous, unenriched, cooked.

Infographic

Dulce de Leche vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +340%
Contains more CalciumCalcium +12450%
Contains more PotassiumPotassium +3400%
Contains more IronIron +21.4%
Contains more ZincZinc +92.7%
Contains more PhosphorusPhosphorus +2312.5%
Contains more CopperCopper +1125%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +13000%
Contains more SeleniumSelenium +107.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +3015.4%
Contains more Vitamin B5Vitamin B5 +288.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1000%
Contains more CholineCholine +4142.9%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B3Vitamin B3 +38.1%
Contains more Vitamin B6Vitamin B6 +62.5%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Glutinous rice DV% diff.
Vitamin B2 0.405mg 0.013mg 30%
Phosphorus 193mg 8mg 26%
Calcium 251mg 2mg 25%
Saturated fat 4.534g 0.039g 20%
Choline 89.1mg 2.1mg 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 0.215mg 12%
Calories 315kcal 97kcal 11%
Fats 7.35g 0.19g 11%
Carbs 55.35g 21.09g 11%
Manganese 0.002mg 0.262mg 11%
Protein 6.84g 2.02g 10%
Potassium 350mg 10mg 10%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 0µg 8%
Copper 0.004mg 0.049mg 5%
Monounsaturated fat 2.143g 0.07g 5%
Sodium 129mg 5mg 5%
Selenium 2.7µg 5.6µg 5%
Magnesium 22mg 5mg 4%
Fiber 0g 1g 4%
Zinc 0.79mg 0.41mg 3%
Folate 11µg 1µg 3%
Vitamin C 2.6mg 0mg 3%
Polyunsaturated fat 0.375g 0.069g 2%
Vitamin K 1.3µg 0µg 1%
Vitamin B6 0.016mg 0.026mg 1%
Vitamin B3 0.21mg 0.29mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.04mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 20.09g N/A
Iron 0.17mg 0.14mg 0%
Sugar 49.74g 0.05g N/A
Vitamin B1 0.016mg 0.02mg 0%
Trans fat 0.364g N/A
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +238.6%
Contains more FatsFats +3768.4%
Contains more CarbsCarbs +162.4%
Contains more OtherOther +2400%
Contains more WaterWater +166.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +2961.4%
Contains more Poly. FatPolyunsaturated fat +443.5%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.