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  6. Dulce de Leche vs. Ice cream sandwich

Dulce de Leche vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and ice cream sandwich

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B5, and vitamin B12; however, ice cream sandwich is higher in copper, manganese, and vitamin B3.
  • Ice cream sandwich covers your daily need for copper, 28% more than dulce de Leche.
  • Dulce de Leche has 11 times more choline than ice cream sandwich. While dulce de Leche has 89.1mg of choline, ice cream sandwich has only 8mg.
  • Ice cream sandwich has less saturated fat.
  • The glycemic index of ice cream sandwich is higher.

These are the specific foods used in this comparison Dulce de Leche and Ice cream sandwich.

Infographic

Dulce de Leche vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more CalciumCalcium +191.9%
Contains more PotassiumPotassium +204.3%
Contains more ZincZinc +31.7%
Contains more PhosphorusPhosphorus +168.1%
Contains more MagnesiumMagnesium +31.8%
Contains more IronIron +52.9%
Contains more CopperCopper +6250%
Contains more ManganeseManganese +18950%
Contains more SeleniumSelenium +14.8%
~equal in Sodium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +177.4%
Contains more Vitamin B5Vitamin B5 +299.5%
Contains more Vitamin B12Vitamin B12 +520%
Contains more CholineCholine +1013.8%
Contains more Vitamin AVitamin A +16.2%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +593.8%
Contains more Vitamin B3Vitamin B3 +645.7%
Contains more Vitamin B6Vitamin B6 +75%
Contains more FolateFolate +209.1%
~equal in Vitamin K ~1.3µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Ice cream sandwich DV% diff.
Copper 0.004mg 0.254mg 28%
Vitamin B2 0.405mg 0.146mg 20%
Calcium 251mg 86mg 17%
Phosphorus 193mg 72mg 17%
Manganese 0.002mg 0.381mg 16%
Choline 89.1mg 8mg 15%
Polyunsaturated fat 0.375g 2.272g 13%
Vitamin B5 0.835mg 0.209mg 13%
Vitamin B12 0.31µg 0.05µg 11%
Saturated fat 4.534g 2.317g 10%
Vitamin B3 0.21mg 1.566mg 8%
Vitamin B1 0.016mg 0.111mg 8%
Potassium 350mg 115mg 7%
Carbs 55.35g 37.14g 6%
Folate 11µg 34µg 6%
Protein 6.84g 4.29g 5%
Calories 315kcal 237kcal 4%
Cholesterol 29mg 21mg 3%
Vitamin C 2.6mg 0mg 3%
Fats 7.35g 8.57g 2%
Zinc 0.79mg 0.6mg 2%
Magnesium 22mg 29mg 2%
Vitamin A 74µg 86µg 1%
Vitamin E 0.2mg 0.4mg 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 0mg 4mg 1%
Selenium 2.7µg 3.1µg 1%
Iron 0.17mg 0.26mg 1%
Vitamin B6 0.016mg 0.028mg 1%
Vitamin D 6IU 0IU 1%
Monounsaturated fat 2.143g 2.661g 1%
Net carbs 55.35g 37.14g N/A
Sugar 49.74g 18.57g N/A
Sodium 129mg 129mg 0%
Vitamin K 1.3µg 1.3µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more ProteinProtein +59.4%
Contains more CarbsCarbs +49%
Contains more OtherOther +59.1%
Contains more FatsFats +16.6%
Contains more WaterWater +70.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -48.9%
Contains more Mono. FatMonounsaturated fat +24.2%
Contains more Poly. FatPolyunsaturated fat +505.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.