Dulce de Leche vs. Ice cream sandwich — In-Depth Nutrition Comparison
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Summary of differences between Dulce de Leche and Ice cream sandwich
- Dulce de Leche has more Vitamin B2, Phosphorus, Calcium, Choline, Vitamin B5, and Vitamin B12, however, Ice cream sandwich is higher in Copper, Manganese, and Vitamin B3.
- Ice cream sandwich covers your daily need of Copper 28% more than Dulce de Leche.
- Dulce de Leche has 11 times more Choline than Ice cream sandwich. While Dulce de Leche has 89.1mg of Choline, Ice cream sandwich has only 8mg.
- Ice cream sandwich has less Saturated Fat.
These are the specific foods used in this comparison Dulce de Leche and Ice cream sandwich.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +191.9% |
| Contains more PotassiumPotassium | +204.3% |
| Contains more ZincZinc | +31.7% |
| Contains more PhosphorusPhosphorus | +168.1% |
| Contains more MagnesiumMagnesium | +31.8% |
| Contains more IronIron | +52.9% |
| Contains more CopperCopper | +6250% |
| Contains more ManganeseManganese | +18950% |
| Contains more SeleniumSelenium | +14.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +177.4% |
| Contains more Vitamin B5Vitamin B5 | +299.5% |
| Contains more Vitamin B12Vitamin B12 | +520% |
| Contains more CholineCholine | +1013.8% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +593.8% |
| Contains more Vitamin B3Vitamin B3 | +645.7% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more FolateFolate | +209.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +59.4% |
| Contains more CarbsCarbs | +49% |
| Contains more OtherOther | +59.1% |
| Contains more FatsFats | +16.6% |
| Contains more WaterWater | +70.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated Fat:
Sat. Fat
2.317 g
Monounsaturated Fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated Fat | -48.9% |
| Contains more Mono. FatMonounsaturated Fat | +24.2% |
| Contains more Poly. FatPolyunsaturated fat | +505.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 315kcal | 237kcal |
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| Protein | 6.84g | 4.29g |
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| Fats | 7.35g | 8.57g |
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| Vitamin C | 2.6mg | 0mg |
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| Net carbs | 55.35g | 37.14g |
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| Carbs | 55.35g | 37.14g |
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| Cholesterol | 29mg | 21mg |
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| Vitamin D | 6IU | 0IU |
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| Magnesium | 22mg | 29mg |
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| Calcium | 251mg | 86mg |
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| Potassium | 350mg | 115mg |
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| Iron | 0.17mg | 0.26mg |
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| Sugar | 49.74g | 18.57g |
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| Copper | 0.004mg | 0.254mg |
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| Zinc | 0.79mg | 0.6mg |
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| Phosphorus | 193mg | 72mg |
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| Sodium | 129mg | 129mg | |
| Vitamin A | 267IU | 286IU |
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| Vitamin A | 74µg | 86µg |
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| Vitamin E | 0.2mg | 0.4mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.002mg | 0.381mg |
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| Selenium | 2.7µg | 3.1µg |
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| Vitamin B1 | 0.016mg | 0.111mg |
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| Vitamin B2 | 0.405mg | 0.146mg |
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| Vitamin B3 | 0.21mg | 1.566mg |
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| Vitamin B5 | 0.835mg | 0.209mg |
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| Vitamin B6 | 0.016mg | 0.028mg |
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| Vitamin B12 | 0.31µg | 0.05µg |
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| Vitamin K | 1.3µg | 1.3µg | |
| Folate | 11µg | 34µg |
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| Trans Fat | 0.364g |
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| Choline | 89.1mg | 8mg |
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| Saturated Fat | 4.534g | 2.317g |
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| Monounsaturated Fat | 2.143g | 2.661g |
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| Polyunsaturated fat | 0.375g | 2.272g |
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| Fructose | 0.32g |
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| Omega-3 - EPA | 0.004g | 0.002g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0.009g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
13%
Minerals Daily Need Coverage Score
27%
28%
Comparison summary
Which food is lower in Cholesterol?
Ice cream sandwich is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Ice cream sandwich is lower in Sugar (difference - 31.17g)
Which food is lower in Saturated Fat?
Ice cream sandwich is lower in Saturated Fat (difference - 2.217g)
Which food is cheaper?
Ice cream sandwich is cheaper (difference - $3)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 19)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (129 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.