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  6. Dulce de Leche vs. Leek

Dulce de Leche vs. Leek — In-Depth Nutrition Comparison

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Differences between dulce de Leche and leek

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, and choline, while leek has more vitamin K, vitamin A, iron, manganese, and vitamin B6.
  • Leek's daily need coverage for vitamin K is 38% higher.
  • Leek contains 113 times less saturated fat than dulce de Leche. Dulce de Leche contains 4.534g of saturated fat, while leek contains 0.04g.

The food types used in this comparison are Dulce de Leche and Leeks, (bulb and lower leaf-portion), raw.

Infographic

Dulce de Leche vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Leek
Leek
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +325.4%
Contains more PotassiumPotassium +94.4%
Contains more ZincZinc +558.3%
Contains more PhosphorusPhosphorus +451.4%
Contains more SeleniumSelenium +170%
Contains more MagnesiumMagnesium +27.3%
Contains more IronIron +1135.3%
Contains more CopperCopper +2900%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +23950%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Leek
Leek
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1250%
Contains more Vitamin B5Vitamin B5 +496.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +837.9%
Contains more Vitamin CVitamin C +361.5%
Contains more Vitamin AVitamin A +12.2%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +90.5%
Contains more Vitamin B6Vitamin B6 +1356.3%
Contains more Vitamin KVitamin K +3515.4%
Contains more FolateFolate +481.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Leek DV% diff.
Vitamin K 1.3µg 47µg 38%
Vitamin B2 0.405mg 0.03mg 29%
Iron 0.17mg 2.1mg 24%
Phosphorus 193mg 35mg 23%
Manganese 0.002mg 0.481mg 21%
Saturated fat 4.534g 0.04g 20%
Calcium 251mg 59mg 19%
Vitamin B6 0.016mg 0.233mg 17%
Choline 89.1mg 9.5mg 14%
Carbs 55.35g 14.15g 14%
Vitamin B5 0.835mg 0.14mg 14%
Folate 11µg 64µg 13%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 61kcal 13%
Copper 0.004mg 0.12mg 13%
Fats 7.35g 0.3g 11%
Protein 6.84g 1.5g 11%
Vitamin C 2.6mg 12mg 10%
Cholesterol 29mg 0mg 10%
Fiber 0g 1.8g 7%
Zinc 0.79mg 0.12mg 6%
Potassium 350mg 180mg 5%
Monounsaturated fat 2.143g 0.004g 5%
Vitamin E 0.2mg 0.92mg 5%
Sodium 129mg 20mg 5%
Vitamin B1 0.016mg 0.06mg 4%
Selenium 2.7µg 1µg 3%
Vitamin B3 0.21mg 0.4mg 1%
Magnesium 22mg 28mg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 74µg 83µg 1%
Polyunsaturated fat 0.375g 0.166g 1%
Net carbs 55.35g 12.35g N/A
Sugar 49.74g 3.9g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.012mg 0%
Threonine 0.063mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.078mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.055mg 0%
Valine 0.056mg 0%
Histidine 0.025mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +356%
Contains more FatsFats +2350%
Contains more CarbsCarbs +291.2%
Contains more OtherOther +66.7%
Contains more WaterWater +189.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +53475%
Contains more Poly. FatPolyunsaturated fat +125.9%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.