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Dulce de Leche vs. Mandarin orange — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and mandarin oranges

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, choline, vitamin B12, and vitamin B5; however, mandarin oranges are higher in vitamin C and vitamin A.
  • Dulce de Leche covers your daily need for vitamin B2, 28% more than mandarin oranges.
  • Mandarin oranges have less cholesterol.

These are the specific foods used in this comparison Dulce de Leche and Tangerines, (mandarin oranges), raw.

Infographic

Dulce de Leche vs Mandarin orange infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +83.3%
Contains more CalciumCalcium +578.4%
Contains more PotassiumPotassium +110.8%
Contains more IronIron +13.3%
Contains more ZincZinc +1028.6%
Contains more PhosphorusPhosphorus +865%
Contains more SeleniumSelenium +2600%
Contains more CopperCopper +950%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin AVitamin A +117.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B5Vitamin B5 +286.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +773.5%
Contains more Vitamin CVitamin C +926.9%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B3Vitamin B3 +79%
Contains more Vitamin B6Vitamin B6 +387.5%
Contains more FolateFolate +45.5%
~equal in Vitamin E ~0.2mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Mandarin orange DV% diff.
Vitamin B2 0.405mg 0.036mg 28%
Vitamin C 2.6mg 26.7mg 27%
Phosphorus 193mg 20mg 25%
Calcium 251mg 37mg 21%
Saturated fat 4.534g 0.039g 20%
Choline 89.1mg 10.2mg 14%
Carbs 55.35g 13.34g 14%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 53kcal 13%
Protein 6.84g 0.81g 12%
Vitamin B5 0.835mg 0.216mg 12%
Fats 7.35g 0.31g 11%
Cholesterol 29mg 0mg 10%
Fiber 0g 1.8g 7%
Zinc 0.79mg 0.07mg 7%
Sodium 129mg 2mg 6%
Selenium 2.7µg 0.1µg 5%
Monounsaturated fat 2.143g 0.06g 5%
Vitamin B6 0.016mg 0.078mg 5%
Potassium 350mg 166mg 5%
Vitamin A 74µg 34µg 4%
Vitamin B1 0.016mg 0.058mg 4%
Copper 0.004mg 0.042mg 4%
Fructose 0.32g 2.4g 3%
Manganese 0.002mg 0.039mg 2%
Polyunsaturated fat 0.375g 0.065g 2%
Magnesium 22mg 12mg 2%
Folate 11µg 16µg 1%
Vitamin D 6IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin B3 0.21mg 0.376mg 1%
Net carbs 55.35g 11.54g N/A
Iron 0.17mg 0.15mg 0%
Sugar 49.74g 10.58g N/A
Vitamin E 0.2mg 0.2mg 0%
Trans fat 0.364g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.016mg 0%
Isoleucine 0.017mg 0%
Leucine 0.028mg 0%
Lysine 0.032mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.018mg 0%
Valine 0.021mg 0%
Histidine 0.011mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +744.4%
Contains more FatsFats +2271%
Contains more CarbsCarbs +314.9%
Contains more OtherOther +373%
Contains more WaterWater +196.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 37% 40%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.06 g
Polyunsaturated fat: Poly. Fat 0.065 g
Contains more Mono. FatMonounsaturated fat +3471.7%
Contains more Poly. FatPolyunsaturated fat +476.9%
Contains less Sat. FatSaturated fat -99.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 10% 2%
Starch: 0 g
Sucrose: 41.77 g
Glucose: 1.7 g
Fructose: 0.32 g
Lactose: 4.92 g
Maltose: 0 g
Galactose: 1.03 g
57% 20% 23%
Starch: 0 g
Sucrose: 6.05 g
Glucose: 2.13 g
Fructose: 2.4 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +590.4%
Contains more LactoseLactose +∞%
Contains more GalactoseGalactose +∞%
Contains more GlucoseGlucose +25.3%
Contains more FructoseFructose +650%
~equal in Starch ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.