Dulce de Leche vs. Oats — In-Depth Nutrition Comparison
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Summary of differences between dulce de Leche and oats
- Dulce de Leche has more vitamin B2 and calcium; however, oats are higher in manganese, copper, vitamin B1, iron, phosphorus, fiber, magnesium, and zinc.
- Oats cover your daily need for manganese, 214% more than dulce de Leche.
- Dulce de Leche has 5 times more calcium than oats. While dulce de Leche has 251mg of calcium, oats have only 54mg.
- The glycemic index of oats is higher.
These are the specific foods used in this comparison Dulce de Leche and Oats.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +364.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +704.5% |
| Contains more PotassiumPotassium | +22.6% |
| Contains more IronIron | +2676.5% |
| Contains more CopperCopper | +15550% |
| Contains more ZincZinc | +402.5% |
| Contains more PhosphorusPhosphorus | +171% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +245700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +191.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4668.8% |
| Contains more Vitamin B3Vitamin B3 | +357.6% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B6Vitamin B6 | +643.8% |
| Contains more FolateFolate | +409.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 4.916mg | 214% |
| Copper | 0.004mg | 0.626mg | 69% |
| Vitamin B1 | 0.016mg | 0.763mg | 62% |
| Iron | 0.17mg | 4.72mg | 57% |
| Phosphorus | 193mg | 523mg | 47% |
| Fiber | 0g | 10.6g | 42% |
| Magnesium | 22mg | 177mg | 37% |
| Zinc | 0.79mg | 3.97mg | 29% |
| Vitamin B2 | 0.405mg | 0.139mg | 20% |
| Protein | 6.84g | 16.89g | 20% |
| Calcium | 251mg | 54mg | 20% |
| Choline | 89.1mg | 16% | |
| Saturated fat | 4.534g | 1.217g | 15% |
| Polyunsaturated fat | 0.375g | 2.535g | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Folate | 11µg | 56µg | 11% |
| Cholesterol | 29mg | 0mg | 10% |
| Vitamin B5 | 0.835mg | 1.349mg | 10% |
| Vitamin B6 | 0.016mg | 0.119mg | 8% |
| Vitamin A | 74µg | 0µg | 8% |
| Sodium | 129mg | 2mg | 6% |
| Vitamin B3 | 0.21mg | 0.961mg | 5% |
| Selenium | 2.7µg | 5% | |
| Calories | 315kcal | 389kcal | 4% |
| Carbs | 55.35g | 66.27g | 4% |
| Vitamin C | 2.6mg | 0mg | 3% |
| Potassium | 350mg | 429mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin K | 1.3µg | 1% | |
| Fats | 7.35g | 6.9g | 1% |
| Net carbs | 55.35g | 55.67g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | N/A | |
| Monounsaturated fat | 2.143g | 2.178g | 0% |
| Tryptophan | 0.234mg | 0% | |
| Threonine | 0.575mg | 0% | |
| Isoleucine | 0.694mg | 0% | |
| Leucine | 1.284mg | 0% | |
| Lysine | 0.701mg | 0% | |
| Methionine | 0.312mg | 0% | |
| Phenylalanine | 0.895mg | 0% | |
| Valine | 0.937mg | 0% | |
| Histidine | 0.405mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +249.3% |
| Contains more ProteinProtein | +146.9% |
| Contains more CarbsCarbs | +19.7% |
~equal in
Fats
~6.9g
~equal in
Other
~1.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
1.217 g
Monounsaturated fat:
Mono. Fat
2.178 g
Polyunsaturated fat:
Poly. Fat
2.535 g
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +576% |
~equal in
Monounsaturated fat
~2.178g
