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  6. Dulce de Leche vs. Oat

Dulce de Leche vs. Oat — In-Depth Nutrition Comparison

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Summary of differences between Dulce de Leche and Oat

  • Dulce de Leche has more Vitamin B2, and Calcium, however, Oat is higher in Manganese, Copper, Vitamin B1, Iron, Phosphorus, Fiber, Magnesium, and Zinc.
  • Oat covers your daily need of Manganese 214% more than Dulce de Leche.
  • Dulce de Leche has 5 times more Calcium than Oat. While Dulce de Leche has 251mg of Calcium, Oat has only 54mg.

These are the specific foods used in this comparison Dulce de Leche and Oats.

Infographic

Dulce de Leche vs Oat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
2
:
8
Oat
Oat
Contains more Calcium +364.8%
Contains more Iron +2676.5%
Contains more Magnesium +704.5%
Contains more Phosphorus +171%
Contains more Potassium +22.6%
Contains less Sodium -98.4%
Contains more Zinc +402.5%
Contains more Copper +15550%
Contains more Manganese +245700%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Oat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 177% 127% 225% 38% 1% 109% 209% 642% 0%
Contains more Calcium +364.8%
Contains more Iron +2676.5%
Contains more Magnesium +704.5%
Contains more Phosphorus +171%
Contains more Potassium +22.6%
Contains less Sodium -98.4%
Contains more Zinc +402.5%
Contains more Copper +15550%
Contains more Manganese +245700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
7
:
5
Oat
Oat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +191.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4668.8%
Contains more Vitamin B3 +357.6%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +643.8%
Contains more Folate +409.1%
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Oat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 191% 33% 19% 81% 28% 43% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +191.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +4668.8%
Contains more Vitamin B3 +357.6%
Contains more Vitamin B5 +61.6%
Contains more Vitamin B6 +643.8%
Contains more Folate +409.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
3
:
2
Oat
Oat
Contains more Water +249.3%
Contains more Protein +146.9%
Contains more Carbs +19.7%
Equal in Fats - 6.9
Equal in Other - 1.72
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Oat
17% 7% 66% 8% 2%
Protein: 16.89 g
Fats: 6.9 g
Carbs: 66.27 g
Water: 8.22 g
Other: 1.72 g
Contains more Water +249.3%
Contains more Protein +146.9%
Contains more Carbs +19.7%
Equal in Fats - 6.9
Equal in Other - 1.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
0
:
3
Oat
Oat
Contains less Saturated Fat -73.2%
Contains more Polyunsaturated fat +576%
Equal in Monounsaturated Fat - 2.178
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Oat
21% 37% 43%
Saturated Fat: 1.217 g
Monounsaturated Fat: 2.178 g
Polyunsaturated fat: 2.535 g
Contains less Saturated Fat -73.2%
Contains more Polyunsaturated fat +576%
Equal in Monounsaturated Fat - 2.178

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Oat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Oat Opinion
Net carbs 55.35g 55.67g Oat
Protein 6.84g 16.89g Oat
Fats 7.35g 6.9g Dulce de Leche
Carbs 55.35g 66.27g Oat
Calories 315kcal 389kcal Oat
Fructose 0.32g Dulce de Leche
Sugar 49.74g Oat
Fiber 0g 10.6g Oat
Calcium 251mg 54mg Dulce de Leche
Iron 0.17mg 4.72mg Oat
Magnesium 22mg 177mg Oat
Phosphorus 193mg 523mg Oat
Potassium 350mg 429mg Oat
Sodium 129mg 2mg Oat
Zinc 0.79mg 3.97mg Oat
Copper 0.004mg 0.626mg Oat
Manganese 0.002mg 4.916mg Oat
Selenium 2.7µg Dulce de Leche
Vitamin A 267IU 0IU Dulce de Leche
Vitamin A RAE 74µg 0µg Dulce de Leche
Vitamin E 0.2mg Dulce de Leche
Vitamin D 6IU 0IU Dulce de Leche
Vitamin D 0.2µg 0µg Dulce de Leche
Vitamin C 2.6mg 0mg Dulce de Leche
Vitamin B1 0.016mg 0.763mg Oat
Vitamin B2 0.405mg 0.139mg Dulce de Leche
Vitamin B3 0.21mg 0.961mg Oat
Vitamin B5 0.835mg 1.349mg Oat
Vitamin B6 0.016mg 0.119mg Oat
Folate 11µg 56µg Oat
Vitamin B12 0.31µg 0µg Dulce de Leche
Vitamin K 1.3µg Dulce de Leche
Tryptophan 0.234mg Oat
Threonine 0.575mg Oat
Isoleucine 0.694mg Oat
Leucine 1.284mg Oat
Lysine 0.701mg Oat
Methionine 0.312mg Oat
Phenylalanine 0.895mg Oat
Valine 0.937mg Oat
Histidine 0.405mg Oat
Cholesterol 29mg 0mg Oat
Trans Fat 0.364g Oat
Saturated Fat 4.534g 1.217g Oat
Omega-3 - EPA 0.004g Dulce de Leche
Omega-3 - DPA 0.009g Dulce de Leche
Monounsaturated Fat 2.143g 2.178g Oat
Polyunsaturated fat 0.375g 2.535g Oat
Omega-6 - Eicosadienoic acid 0.001g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Oat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
33%
Oat
Minerals Daily Need Coverage Score
27%
Dulce de Leche
154%
Oat

Comparison summary

Which food is lower in Sugar?
Oat
Oat is lower in Sugar (difference - 49.74g)
Which food contains less Sodium?
Oat
Oat contains less Sodium (difference - 127mg)
Which food is lower in Cholesterol?
Oat
Oat is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Oat
Oat is lower in Saturated Fat (difference - 3.317g)
Which food is cheaper?
Oat
Oat is cheaper (difference - $2.4)
Which food is richer in minerals?
Oat
Oat is relatively richer in minerals
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 17)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Oat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.