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Dulce de Leche vs. Parsley — In-Depth Nutrition Comparison

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Important differences between dulce de Leche and parsley

  • Dulce de Leche has more vitamin B2, phosphorus, and choline; however, parsley has more vitamin K, vitamin A, vitamin C, iron, folate, and copper.
  • Parsley's daily need coverage for vitamin K is 1366% more.
  • Dulce de Leche has 34 times more saturated fat than parsley. Dulce de Leche has 4.534g of saturated fat, while parsley has 0.132g.

The food varieties used in the comparison are Dulce de Leche and Parsley, fresh.

Infographic

Dulce de Leche vs Parsley infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 41% 49% 233% 50% 29% 25% 7.3% 21% 0.55%
Contains more CalciumCalcium +81.9%
Contains more PhosphorusPhosphorus +232.8%
Contains more SeleniumSelenium +2600%
Contains more MagnesiumMagnesium +127.3%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +3547.1%
Contains more CopperCopper +3625%
Contains more ZincZinc +35.4%
Contains less SodiumSodium -56.6%
Contains more ManganeseManganese +7900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 443% 140% 15% 0% 22% 23% 25% 24% 21% 0% 4100% 114% 7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +313.3%
Contains more Vitamin B5Vitamin B5 +108.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +596.1%
Contains more Vitamin CVitamin C +5015.4%
Contains more Vitamin AVitamin A +468.9%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B1Vitamin B1 +437.5%
Contains more Vitamin B3Vitamin B3 +525.2%
Contains more Vitamin B6Vitamin B6 +462.5%
Contains more Vitamin KVitamin K +126053.8%
Contains more FolateFolate +1281.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more ProteinProtein +130.3%
Contains more FatsFats +830.4%
Contains more CarbsCarbs +774.4%
Contains more WaterWater +205.5%
Contains more OtherOther +25.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
24% 54% 23%
Saturated fat: Sat. Fat 0.132 g
Monounsaturated fat: Mono. Fat 0.295 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +626.4%
Contains more Poly. FatPolyunsaturated fat +202.4%
Contains less Sat. FatSaturated fat -97.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Parsley
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Parsley DV% diff.
Vitamin K 1.3µg 1640µg 1366%
Vitamin C 2.6mg 133mg 145%
Iron 0.17mg 6.2mg 75%
Vitamin A 74µg 421µg 39%
Folate 11µg 152µg 35%
Vitamin B2 0.405mg 0.098mg 24%
Saturated fat 4.534g 0.132g 20%
Phosphorus 193mg 58mg 19%
Carbs 55.35g 6.33g 16%
Copper 0.004mg 0.149mg 16%
Calories 315kcal 36kcal 14%
Choline 89.1mg 12.8mg 14%
Fiber 0g 3.3g 13%
Vitamin B12 0.31µg 0µg 13%
Calcium 251mg 138mg 11%
Cholesterol 29mg 0mg 10%
Fats 7.35g 0.79g 10%
Vitamin B5 0.835mg 0.4mg 9%
Protein 6.84g 2.97g 8%
Magnesium 22mg 50mg 7%
Vitamin B3 0.21mg 1.313mg 7%
Manganese 0.002mg 0.16mg 7%
Vitamin B6 0.016mg 0.09mg 6%
Vitamin B1 0.016mg 0.086mg 6%
Potassium 350mg 554mg 6%
Selenium 2.7µg 0.1µg 5%
Monounsaturated fat 2.143g 0.295g 5%
Vitamin E 0.2mg 0.75mg 4%
Sodium 129mg 56mg 3%
Zinc 0.79mg 1.07mg 3%
Polyunsaturated fat 0.375g 0.124g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 3.03g N/A
Sugar 49.74g 0.85g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.045mg 0%
Threonine 0.122mg 0%
Isoleucine 0.118mg 0%
Leucine 0.204mg 0%
Lysine 0.181mg 0%
Methionine 0.042mg 0%
Phenylalanine 0.145mg 0%
Valine 0.172mg 0%
Histidine 0.061mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Parsley
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Dulce de Leche
379%
Parsley
Minerals Daily Need Coverage Score
27%
Dulce de Leche
49%
Parsley

Comparison summary

Which food is lower in Cholesterol?
Parsley
Parsley is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Parsley
Parsley is lower in Sugar (difference - 48.89g)
Which food contains less Sodium?
Parsley
Parsley contains less Sodium (difference - 73mg)
Which food is lower in Saturated fat?
Parsley
Parsley is lower in Saturated fat (difference - 4.402g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 10)
Which food is cheaper?
Parsley
Parsley is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.