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  6. Dulce de Leche vs. Penne

Dulce de Leche vs. Penne — In-Depth Nutrition Comparison

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Differences between dulce de Leche and penne

  • Dulce de Leche has more calcium, phosphorus, potassium, and vitamin A, while penne has more fiber and iron.
  • Dulce de Leche's daily need coverage for calcium is 16% higher.
  • The amount of cholesterol in penne is lower.

The food types used in this comparison are Dulce de Leche and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Dulce de Leche vs Penne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Penne
Penne
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CalciumCalcium +182%
Contains more PotassiumPotassium +186.9%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +63.6%
Contains less SodiumSodium -48%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +36.4%
Contains more IronIron +370.6%
Contains more ZincZinc +39.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Penne
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Penne DV% diff.
Vitamin B2 0.405mg 31%
Vitamin B5 0.835mg 17%
Choline 89.1mg 16%
Calcium 251mg 89mg 16%
Vitamin B12 0.31µg 13%
Carbs 55.35g 16.8g 13%
Phosphorus 193mg 118mg 11%
Fiber 0g 2.7g 11%
Saturated fat 4.534g 2.3g 10%
Calories 315kcal 126kcal 9%
Iron 0.17mg 0.8mg 8%
Vitamin A 74µg 8%
Potassium 350mg 122mg 7%
Cholesterol 29mg 12mg 6%
Sodium 129mg 248mg 5%
Selenium 2.7µg 5%
Fats 7.35g 4g 5%
Zinc 0.79mg 1.1mg 3%
Vitamin C 2.6mg 0mg 3%
Monounsaturated fat 2.143g 1g 3%
Folate 11µg 3%
Protein 6.84g 5.7g 2%
Magnesium 22mg 30mg 2%
Vitamin E 0.2mg 1%
Vitamin B1 0.016mg 1%
Vitamin B3 0.21mg 1%
Vitamin D 6IU 0IU 1%
Vitamin B6 0.016mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 0µg 1%
Net carbs 55.35g 14.1g N/A
Sugar 49.74g 1.9g N/A
Copper 0.004mg 0%
Manganese 0.002mg 0%
Trans fat 0.364g 0.2g N/A
Polyunsaturated fat 0.375g 0.4g 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Penne
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +20%
Contains more FatsFats +83.8%
Contains more CarbsCarbs +229.5%
Contains more OtherOther +59.1%
Contains more WaterWater +152.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Penne
Penne
2
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +114.3%
Contains less Sat. FatSaturated fat -49.3%
~equal in Polyunsaturated fat ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.