Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Chili pepper

Dulce de Leche vs. Chili pepper — In-Depth Nutrition Comparison

Compare

The main differences between dulce de Leche and chili pepper

  • Dulce de Leche is richer in vitamin B2, calcium, phosphorus, choline, and vitamin B12, yet chili pepper is richer in vitamin C, vitamin B6, copper, and vitamin A.
  • Daily need coverage for vitamin C for chili pepper is 157% higher.
  • Chili pepper contains less saturated fat.

Food types used in this article are Dulce de Leche and Peppers, hot chili, red, raw.

Infographic

Dulce de Leche vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +1692.9%
Contains more ZincZinc +203.8%
Contains more PhosphorusPhosphorus +348.8%
Contains more SeleniumSelenium +440%
Contains more IronIron +505.9%
Contains more CopperCopper +3125%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +9250%
~equal in Magnesium ~23mg
~equal in Potassium ~322mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin AVitamin A +54.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +370.9%
Contains more Vitamin B5Vitamin B5 +315.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +717.4%
Contains more Vitamin CVitamin C +5426.9%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B3Vitamin B3 +492.4%
Contains more Vitamin B6Vitamin B6 +3062.5%
Contains more Vitamin KVitamin K +976.9%
Contains more FolateFolate +109.1%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Chili pepper DV% diff.
Vitamin C 2.6mg 143.7mg 157%
Vitamin B6 0.016mg 0.506mg 38%
Vitamin B2 0.405mg 0.086mg 25%
Calcium 251mg 14mg 24%
Phosphorus 193mg 43mg 21%
Saturated fat 4.534g 0.042g 20%
Carbs 55.35g 8.81g 16%
Choline 89.1mg 10.9mg 14%
Copper 0.004mg 0.129mg 14%
Calories 315kcal 40kcal 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.835mg 0.201mg 13%
Fats 7.35g 0.44g 11%
Iron 0.17mg 1.03mg 11%
Vitamin K 1.3µg 14µg 11%
Protein 6.84g 1.87g 10%
Cholesterol 29mg 0mg 10%
Manganese 0.002mg 0.187mg 8%
Fiber 0g 1.5g 6%
Vitamin B3 0.21mg 1.244mg 6%
Sodium 129mg 9mg 5%
Vitamin B1 0.016mg 0.072mg 5%
Zinc 0.79mg 0.26mg 5%
Monounsaturated fat 2.143g 0.024g 5%
Selenium 2.7µg 0.5µg 4%
Vitamin A 74µg 48µg 3%
Vitamin E 0.2mg 0.69mg 3%
Folate 11µg 23µg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Polyunsaturated fat 0.375g 0.239g 1%
Potassium 350mg 322mg 1%
Net carbs 55.35g 7.31g N/A
Magnesium 22mg 23mg 0%
Sugar 49.74g 5.3g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +265.8%
Contains more FatsFats +1570.5%
Contains more CarbsCarbs +528.3%
Contains more OtherOther +103.5%
Contains more WaterWater +206.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +8829.2%
Contains more Poly. FatPolyunsaturated fat +56.9%
Contains less Sat. FatSaturated fat -99.1%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.