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  6. Dulce de Leche vs. Powdered milk

Dulce de Leche vs. Powdered milk — In-Depth Nutrition Comparison

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What are the differences between dulce de Leche and powdered milk?

  • Powdered milk is richer than dulce de Leche in vitamin B12, phosphorus, calcium, vitamin B2, potassium, vitamin B5, selenium, and zinc.
  • Powdered milk's daily need coverage for vitamin B12 is 123% more.
  • The amount of cholesterol in dulce de Leche is lower.

We used Dulce de Leche and Milk, dry, whole, without added vitamin D types in this article.

Infographic

Dulce de Leche vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -65.2%
Contains more MagnesiumMagnesium +286.4%
Contains more CalciumCalcium +263.3%
Contains more PotassiumPotassium +280%
Contains more IronIron +176.5%
Contains more CopperCopper +1900%
Contains more ZincZinc +322.8%
Contains more PhosphorusPhosphorus +302.1%
Contains more ManganeseManganese +1900%
Contains more SeleniumSelenium +503.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +230.8%
Contains more Vitamin AVitamin A +248.6%
Contains more Vitamin EVitamin E +190%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +1668.8%
Contains more Vitamin B2Vitamin B2 +197.5%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin B5Vitamin B5 +172%
Contains more Vitamin B6Vitamin B6 +1787.5%
Contains more Vitamin B12Vitamin B12 +948.4%
Contains more Vitamin KVitamin K +69.2%
Contains more FolateFolate +236.4%
Contains more CholineCholine +31.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Powdered milk DV% diff.
Vitamin B12 0.31µg 3.25µg 123%
Phosphorus 193mg 776mg 83%
Calcium 251mg 912mg 66%
Vitamin B2 0.405mg 1.205mg 62%
Saturated fat 4.534g 16.742g 55%
Protein 6.84g 26.32g 39%
Fats 7.35g 26.71g 30%
Potassium 350mg 1330mg 29%
Vitamin B5 0.835mg 2.271mg 29%
Selenium 2.7µg 16.3µg 25%
Cholesterol 29mg 97mg 23%
Zinc 0.79mg 3.34mg 23%
Vitamin B6 0.016mg 0.302mg 22%
Vitamin B1 0.016mg 0.283mg 22%
Vitamin A 74µg 258µg 20%
Magnesium 22mg 85mg 15%
Monounsaturated fat 2.143g 7.924g 14%
Sodium 129mg 371mg 11%
Calories 315kcal 496kcal 9%
Copper 0.004mg 0.08mg 8%
Folate 11µg 37µg 7%
Vitamin C 2.6mg 8.6mg 7%
Carbs 55.35g 38.42g 6%
Choline 89.1mg 117.4mg 5%
Iron 0.17mg 0.47mg 4%
Vitamin E 0.2mg 0.58mg 3%
Vitamin B3 0.21mg 0.646mg 3%
Polyunsaturated fat 0.375g 0.665g 2%
Vitamin D 0.2µg 0.5µg 2%
Manganese 0.002mg 0.04mg 2%
Vitamin D 6IU 20IU 2%
Vitamin K 1.3µg 2.2µg 1%
Net carbs 55.35g 38.42g N/A
Sugar 49.74g 38.42g N/A
Trans fat 0.364g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more CarbsCarbs +44.1%
Contains more WaterWater +1062.3%
Contains more ProteinProtein +284.8%
Contains more FatsFats +263.4%
Contains more OtherOther +247.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Mono. FatMonounsaturated fat +269.8%
Contains more Poly. FatPolyunsaturated fat +77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.