Dulce de Leche vs. Praline — In-Depth Nutrition Comparison
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Differences between dulce de Leche and praline
- Dulce de Leche has more vitamin B2, calcium, vitamin B12, and phosphorus, while praline has more manganese, copper, vitamin B1, fiber, and iron.
- Praline's daily need coverage for manganese is 73% higher.
- The amount of saturated fat in praline is lower.
The food types used in this comparison are Dulce de Leche and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.7% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more IronIron | +658.8% |
| Contains more CopperCopper | +12250% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +84000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +664.2% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +381.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 1.682mg | 73% |
| Copper | 0.004mg | 0.494mg | 54% |
| Polyunsaturated fat | 0.375g | 7.778g | 49% |
| Monounsaturated fat | 2.143g | 14.683g | 31% |
| Fats | 7.35g | 25.9g | 29% |
| Vitamin B2 | 0.405mg | 0.053mg | 27% |
| Calcium | 251mg | 43mg | 21% |
| Vitamin B1 | 0.016mg | 0.203mg | 16% |
| Choline | 89.1mg | 16% | |
| Iron | 0.17mg | 1.29mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Phosphorus | 193mg | 104mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 4.534g | 2.224g | 11% |
| Vitamin B5 | 0.835mg | 0.332mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Calories | 315kcal | 485kcal | 9% |
| Zinc | 0.79mg | 1.67mg | 8% |
| Vitamin A | 74µg | 1µg | 8% |
| Protein | 6.84g | 3.3g | 7% |
| Magnesium | 22mg | 49mg | 6% |
| Vitamin B6 | 0.016mg | 0.077mg | 5% |
| Potassium | 350mg | 217mg | 4% |
| Sodium | 129mg | 48mg | 4% |
| Vitamin C | 2.6mg | 0.3mg | 3% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Vitamin E | 0.2mg | 0.5mg | 2% |
| Vitamin B3 | 0.21mg | 0.415mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Carbs | 55.35g | 59.59g | 1% |
| Net carbs | 55.35g | 56.09g | N/A |
| Sugar | 49.74g | 55.79g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +107.3% |
| Contains more WaterWater | +177.1% |
| Contains more OtherOther | +105.9% |
| Contains more FatsFats | +252.4% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +585.2% |
| Contains more Poly. FatPolyunsaturated fat | +1974.1% |
