Dulce de Leche vs. Praline — In-Depth Nutrition Comparison
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Differences between dulce de Leche and praline
- Dulce de Leche has more vitamin B2, calcium, vitamin B12, and phosphorus, while praline has more manganese, copper, vitamin B1, iron, and fiber.
- Praline's daily need coverage for manganese is 73% higher.
- The amount of saturated fat in praline is lower.
The food types used in this comparison are Dulce de Leche and Candies, praline, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +483.7% |
| Contains more PotassiumPotassium | +61.3% |
| Contains more PhosphorusPhosphorus | +85.6% |
| Contains more SeleniumSelenium | +50% |
| Contains more MagnesiumMagnesium | +122.7% |
| Contains more IronIron | +658.8% |
| Contains more CopperCopper | +12250% |
| Contains more ZincZinc | +111.4% |
| Contains less SodiumSodium | -62.8% |
| Contains more ManganeseManganese | +84000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin AVitamin A | +7300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +664.2% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +1168.8% |
| Contains more Vitamin B3Vitamin B3 | +97.6% |
| Contains more Vitamin B6Vitamin B6 | +381.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more ProteinProtein | +107.3% |
| Contains more WaterWater | +177.1% |
| Contains more OtherOther | +105.9% |
| Contains more FatsFats | +252.4% |
~equal in
Carbs
~59.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains less Sat. FatSaturated fat | -50.9% |
| Contains more Mono. FatMonounsaturated fat | +585.2% |
| Contains more Poly. FatPolyunsaturated fat | +1974.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.002mg | 1.682mg | 73% |
| Copper | 0.004mg | 0.494mg | 54% |
| Polyunsaturated fat | 0.375g | 7.778g | 49% |
| Monounsaturated fat | 2.143g | 14.683g | 31% |
| Fats | 7.35g | 25.9g | 29% |
| Vitamin B2 | 0.405mg | 0.053mg | 27% |
| Calcium | 251mg | 43mg | 21% |
| Vitamin B1 | 0.016mg | 0.203mg | 16% |
| Choline | 89.1mg | 16% | |
| Iron | 0.17mg | 1.29mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Phosphorus | 193mg | 104mg | 13% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Saturated fat | 4.534g | 2.224g | 11% |
| Vitamin B5 | 0.835mg | 0.332mg | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Calories | 315kcal | 485kcal | 9% |
| Zinc | 0.79mg | 1.67mg | 8% |
| Vitamin A | 74µg | 1µg | 8% |
| Protein | 6.84g | 3.3g | 7% |
| Magnesium | 22mg | 49mg | 6% |
| Vitamin B6 | 0.016mg | 0.077mg | 5% |
| Potassium | 350mg | 217mg | 4% |
| Sodium | 129mg | 48mg | 4% |
| Vitamin C | 2.6mg | 0.3mg | 3% |
| Selenium | 2.7µg | 1.8µg | 2% |
| Vitamin E | 0.2mg | 0.5mg | 2% |
| Vitamin B3 | 0.21mg | 0.415mg | 1% |
| Vitamin D | 6IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Folate | 11µg | 6µg | 1% |
| Carbs | 55.35g | 59.59g | 1% |
| Net carbs | 55.35g | 56.09g | N/A |
| Sugar | 49.74g | 55.79g | N/A |
| Vitamin K | 1.3µg | 1.3µg | 0% |
| Trans fat | 0.364g | N/A | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
10%
Minerals Daily Need Coverage Score
27%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 81mg)
Which food is lower in Saturated fat?
Praline is lower in Saturated fat (difference - 2.31g)
Which food is cheaper?
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Dulce de Leche is lower in Sugar (difference - 6.05g)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 1)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.