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  6. Dulce de Leche vs. Praline

Dulce de Leche vs. Praline — In-Depth Nutrition Comparison

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Differences between Dulce de Leche and Praline

  • Dulce de Leche has more Vitamin B2, Calcium, Vitamin B12, and Phosphorus, while Praline has more Manganese, Copper, Vitamin B1, Fiber, and Iron.
  • Praline's daily need coverage for Manganese is 73% higher.
  • The amount of Saturated Fat in Praline is lower.

The food types used in this comparison are Dulce de Leche and Candies, praline, prepared-from-recipe.

Infographic

Dulce de Leche vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
4
:
6
Praline
Praline
Contains more Calcium +483.7%
Contains more Phosphorus +85.6%
Contains more Potassium +61.3%
Contains more Selenium +50%
Contains more Iron +658.8%
Contains more Magnesium +122.7%
Contains less Sodium -62.8%
Contains more Zinc +111.4%
Contains more Copper +12250%
Contains more Manganese +84000%
Dulce de Leche
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 76% 7% 16% 83% 31% 17% 22% 2% 1% 15%
Praline
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +483.7%
Contains more Phosphorus +85.6%
Contains more Potassium +61.3%
Contains more Selenium +50%
Contains more Iron +658.8%
Contains more Magnesium +122.7%
Contains less Sodium -62.8%
Contains more Zinc +111.4%
Contains more Copper +12250%
Contains more Manganese +84000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dulce de Leche
Dulce de Leche
7
:
4
Praline
Praline
Contains more Vitamin A +1305.3%
Contains more Vitamin C +766.7%
Contains more Vitamin B2 +664.2%
Contains more Vitamin B5 +151.5%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +150%
Contains more Vitamin B1 +1168.8%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B6 +381.3%
Equal in Vitamin K - 1.3
Dulce de Leche
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 17% 4% 6% 9% 4% 94% 4% 51% 4% 9% 39% 4%
Praline
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 4%
Contains more Vitamin A +1305.3%
Contains more Vitamin C +766.7%
Contains more Vitamin B2 +664.2%
Contains more Vitamin B5 +151.5%
Contains more Folate +83.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +150%
Contains more Vitamin B1 +1168.8%
Contains more Vitamin B3 +97.6%
Contains more Vitamin B6 +381.3%
Equal in Vitamin K - 1.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
3
:
2
Praline
Praline
Contains more Protein +107.3%
Contains more Water +177.1%
Contains more Other +105.9%
Contains more Fats +252.4%
Equal in Carbs - 59.59
Dulce de Leche
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Praline
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Protein +107.3%
Contains more Water +177.1%
Contains more Other +105.9%
Contains more Fats +252.4%
Equal in Carbs - 59.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dulce de Leche
Dulce de Leche
0
:
3
Praline
Praline
Contains less Saturated Fat -50.9%
Contains more Monounsaturated Fat +585.2%
Contains more Polyunsaturated fat +1974.1%
Dulce de Leche
64% 30% 5%
Saturated Fat: 4.534 g
Monounsaturated Fat: 2.143 g
Polyunsaturated fat: 0.375 g
Praline
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains less Saturated Fat -50.9%
Contains more Monounsaturated Fat +585.2%
Contains more Polyunsaturated fat +1974.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dulce de Leche Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dulce de Leche Praline Opinion
Net carbs 55.35g 56.09g Praline
Protein 6.84g 3.3g Dulce de Leche
Fats 7.35g 25.9g Praline
Carbs 55.35g 59.59g Praline
Calories 315kcal 485kcal Praline
Fructose 0.32g Dulce de Leche
Sugar 49.74g 55.79g Dulce de Leche
Fiber 0g 3.5g Praline
Calcium 251mg 43mg Dulce de Leche
Iron 0.17mg 1.29mg Praline
Magnesium 22mg 49mg Praline
Phosphorus 193mg 104mg Dulce de Leche
Potassium 350mg 217mg Dulce de Leche
Sodium 129mg 48mg Praline
Zinc 0.79mg 1.67mg Praline
Copper 0.004mg 0.494mg Praline
Manganese 0.002mg 1.682mg Praline
Selenium 2.7µg 1.8µg Dulce de Leche
Vitamin A 267IU 19IU Dulce de Leche
Vitamin A RAE 74µg 1µg Dulce de Leche
Vitamin E 0.2mg 0.5mg Praline
Vitamin D 6IU Dulce de Leche
Vitamin D 0.2µg Dulce de Leche
Vitamin C 2.6mg 0.3mg Dulce de Leche
Vitamin B1 0.016mg 0.203mg Praline
Vitamin B2 0.405mg 0.053mg Dulce de Leche
Vitamin B3 0.21mg 0.415mg Praline
Vitamin B5 0.835mg 0.332mg Dulce de Leche
Vitamin B6 0.016mg 0.077mg Praline
Folate 11µg 6µg Dulce de Leche
Vitamin B12 0.31µg 0µg Dulce de Leche
Vitamin K 1.3µg 1.3µg
Cholesterol 29mg 0mg Praline
Trans Fat 0.364g Praline
Saturated Fat 4.534g 2.224g Praline
Omega-3 - EPA 0.004g 0g Dulce de Leche
Omega-3 - DPA 0.009g 0g Dulce de Leche
Monounsaturated Fat 2.143g 14.683g Praline
Polyunsaturated fat 0.375g 7.778g Praline
Omega-6 - Eicosadienoic acid 0.001g 0g Dulce de Leche
Omega-6 - Linoleic acid 0.131g Dulce de Leche
Omega-6 - Gamma-linoleic acid 0.002g Dulce de Leche
Omega-3 - ALA 0.05g Dulce de Leche
Omega-3 - Eicosatrienoic acid 0.001g Dulce de Leche
Omega-6 - Dihomo-gamma-linoleic acid 0.005g Dulce de Leche

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dulce de Leche Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Dulce de Leche
11%
Praline
Minerals Daily Need Coverage Score
27%
Dulce de Leche
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 81mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 2.31g)
Which food is cheaper?
Praline
Praline is cheaper (difference - $3)
Which food is lower in Sugar?
Dulce de Leche
Dulce de Leche is lower in Sugar (difference - 6.05g)
Which food is lower in glycemic index?
Dulce de Leche
Dulce de Leche is lower in glycemic index (difference - 1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.