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  6. Dulce de Leche vs. Safflower

Dulce de Leche vs. Safflower — In-Depth Nutrition Comparison

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What are the main differences between dulce de Leche and safflower?

  • Dulce de Leche has less copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, vitamin B5, iron, zinc, and folate than safflower.
  • Safflower's daily need coverage for copper is 194% higher.

We used Dulce de Leche and Seeds, safflower seed kernels, dried types in this comparison.

Infographic

Dulce de Leche vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +221.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1504.5%
Contains more PotassiumPotassium +96.3%
Contains more IronIron +2782.4%
Contains more CopperCopper +43575%
Contains more ZincZinc +539.2%
Contains more PhosphorusPhosphorus +233.7%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +100600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +7168.8%
Contains more Vitamin B3Vitamin B3 +987.6%
Contains more Vitamin B5Vitamin B5 +382.6%
Contains more Vitamin B6Vitamin B6 +7212.5%
Contains more FolateFolate +1354.5%
~equal in Vitamin B2 ~0.415mg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Safflower DV% diff.
Copper 0.004mg 1.747mg 194%
Polyunsaturated fat 0.375g 28.223g 186%
Vitamin B1 0.016mg 1.163mg 96%
Vitamin B6 0.016mg 1.17mg 89%
Manganese 0.002mg 2.014mg 87%
Magnesium 22mg 353mg 79%
Vitamin B5 0.835mg 4.03mg 64%
Phosphorus 193mg 644mg 64%
Iron 0.17mg 4.9mg 59%
Fats 7.35g 38.45g 48%
Zinc 0.79mg 5.05mg 39%
Folate 11µg 160µg 37%
Protein 6.84g 16.18g 19%
Calcium 251mg 78mg 17%
Choline 89.1mg 16%
Vitamin B12 0.31µg 0µg 13%
Vitamin B3 0.21mg 2.284mg 13%
Calories 315kcal 517kcal 10%
Cholesterol 29mg 0mg 10%
Potassium 350mg 687mg 10%
Vitamin A 74µg 3µg 8%
Monounsaturated fat 2.143g 4.848g 7%
Carbs 55.35g 34.29g 7%
Selenium 2.7µg 5%
Sodium 129mg 3mg 5%
Saturated fat 4.534g 3.682g 4%
Vitamin C 2.6mg 0mg 3%
Vitamin E 0.2mg 1%
Vitamin K 1.3µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B2 0.405mg 0.415mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 34.29g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +61.4%
Contains more WaterWater +410.9%
Contains more ProteinProtein +136.5%
Contains more FatsFats +423.1%
Contains more OtherOther +212%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -18.8%
Contains more Mono. FatMonounsaturated fat +126.2%
Contains more Poly. FatPolyunsaturated fat +7426.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.