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  6. Dulce de Leche vs. Seaweed

Dulce de Leche vs. Seaweed — In-Depth Nutrition Comparison

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Significant differences between dulce de Leche and seaweed

  • Dulce de Leche has more phosphorus, vitamin B2, choline, and vitamin B12; however, seaweed is richer in vitamin K, folate, iron, magnesium, and copper.
  • Seaweed covers your daily vitamin K needs 54% more than dulce de Leche.
  • Seaweed contains less saturated fat.

Specific food types used in this comparison are Dulce de Leche and Seaweed, kelp, raw.

Infographic

Dulce de Leche vs Seaweed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 50% 7.9% 107% 43% 34% 18% 30% 26% 3.8%
Contains more CalciumCalcium +49.4%
Contains more PotassiumPotassium +293.3%
Contains more PhosphorusPhosphorus +359.5%
Contains less SodiumSodium -44.6%
Contains more SeleniumSelenium +285.7%
Contains more MagnesiumMagnesium +450%
Contains more IronIron +1576.5%
Contains more CopperCopper +3150%
Contains more ZincZinc +55.7%
Contains more ManganeseManganese +9900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 2% 17% 0% 13% 35% 8.8% 39% 0.46% 0% 165% 135% 7%
Contains more Vitamin AVitamin A +1133.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B5Vitamin B5 +30.1%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +596.1%
Contains more Vitamin CVitamin C +15.4%
Contains more Vitamin EVitamin E +335%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B3Vitamin B3 +123.8%
Contains more Vitamin KVitamin K +4976.9%
Contains more FolateFolate +1536.4%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Seaweed DV% diff.
Vitamin K 1.3µg 66µg 54%
Folate 11µg 180µg 42%
Iron 0.17mg 2.85mg 34%
Magnesium 22mg 121mg 24%
Phosphorus 193mg 42mg 22%
Vitamin B2 0.405mg 0.15mg 20%
Saturated fat 4.534g 0.247g 19%
Carbs 55.35g 9.57g 15%
Calories 315kcal 43kcal 14%
Choline 89.1mg 12.8mg 14%
Copper 0.004mg 0.13mg 14%
Vitamin B12 0.31µg 0µg 13%
Protein 6.84g 1.68g 10%
Cholesterol 29mg 0mg 10%
Fats 7.35g 0.56g 10%
Manganese 0.002mg 0.2mg 9%
Calcium 251mg 168mg 8%
Potassium 350mg 89mg 8%
Vitamin A 74µg 6µg 8%
Sodium 129mg 233mg 5%
Monounsaturated fat 2.143g 0.098g 5%
Fiber 0g 1.3g 5%
Vitamin E 0.2mg 0.87mg 4%
Selenium 2.7µg 0.7µg 4%
Zinc 0.79mg 1.23mg 4%
Vitamin B5 0.835mg 0.642mg 4%
Vitamin B1 0.016mg 0.05mg 3%
Vitamin B3 0.21mg 0.47mg 2%
Polyunsaturated fat 0.375g 0.047g 2%
Vitamin B6 0.016mg 0.002mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 6IU 0IU 1%
Vitamin C 2.6mg 3mg 0%
Net carbs 55.35g 8.27g N/A
Sugar 49.74g 0.6g N/A
Trans fat 0.364g 0g N/A
Tryptophan 0.048mg 0%
Threonine 0.055mg 0%
Isoleucine 0.076mg 0%
Leucine 0.083mg 0%
Lysine 0.082mg 0%
Methionine 0.025mg 0%
Phenylalanine 0.043mg 0%
Valine 0.072mg 0%
Histidine 0.024mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
2% 10% 82% 7%
Protein: 1.68 g
Fats: 0.56 g
Carbs: 9.57 g
Water: 81.58 g
Other: 6.61 g
Contains more ProteinProtein +307.1%
Contains more FatsFats +1212.5%
Contains more CarbsCarbs +478.4%
Contains more WaterWater +184.2%
Contains more OtherOther +277.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
63% 25% 12%
Saturated fat: Sat. Fat 0.247 g
Monounsaturated fat: Mono. Fat 0.098 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +2086.7%
Contains more Poly. FatPolyunsaturated fat +697.9%
Contains less Sat. FatSaturated fat -94.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Seaweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168457/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.