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  6. Dulce de Leche vs. Sesame

Dulce de Leche vs. Sesame — In-Depth Nutrition Comparison

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How are dulce de Leche and sesame different?

  • Sesame is higher than dulce de Leche in copper, iron, manganese, magnesium, calcium, vitamin B1, zinc, phosphorus, vitamin B6, and selenium.
  • Sesame covers your daily need for copper, 453% more than dulce de Leche.

Dulce de Leche and Seeds, sesame seeds, whole, dried types were used in this article.

Infographic

Dulce de Leche vs Sesame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1495.5%
Contains more CalciumCalcium +288.4%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +8458.8%
Contains more CopperCopper +101950%
Contains more ZincZinc +881%
Contains more PhosphorusPhosphorus +225.9%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +122900%
Contains more SeleniumSelenium +1174.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Sesame
Sesame
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +64%
Contains more Vitamin B5Vitamin B5 +1570%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +248%
Contains more Vitamin EVitamin E +25%
Contains more Vitamin B1Vitamin B1 +4843.8%
Contains more Vitamin B3Vitamin B3 +2050%
Contains more Vitamin B6Vitamin B6 +4837.5%
Contains more FolateFolate +781.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Sesame DV% diff.
Copper 0.004mg 4.082mg 453%
Iron 0.17mg 14.55mg 180%
Polyunsaturated fat 0.375g 21.773g 143%
Manganese 0.002mg 2.46mg 107%
Magnesium 22mg 351mg 78%
Calcium 251mg 975mg 72%
Fats 7.35g 49.67g 65%
Vitamin B1 0.016mg 0.791mg 65%
Zinc 0.79mg 7.75mg 63%
Phosphorus 193mg 629mg 62%
Vitamin B6 0.016mg 0.79mg 60%
Selenium 2.7µg 34.4µg 58%
Fiber 0g 11.8g 47%
Monounsaturated fat 2.143g 18.759g 42%
Vitamin B3 0.21mg 4.515mg 27%
Protein 6.84g 17.73g 22%
Folate 11µg 97µg 22%
Vitamin B5 0.835mg 0.05mg 16%
Vitamin B12 0.31µg 0µg 13%
Calories 315kcal 573kcal 13%
Choline 89.1mg 25.6mg 12%
Vitamin B2 0.405mg 0.247mg 12%
Carbs 55.35g 23.45g 11%
Saturated fat 4.534g 6.957g 11%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 0µg 8%
Sodium 129mg 11mg 5%
Vitamin C 2.6mg 0mg 3%
Potassium 350mg 468mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin K 1.3µg 0µg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 11.65g N/A
Sugar 49.74g 0.3g N/A
Vitamin E 0.2mg 0.25mg 0%
Trans fat 0.364g N/A
Tryptophan 0.388mg 0%
Threonine 0.736mg 0%
Isoleucine 0.763mg 0%
Leucine 1.358mg 0%
Lysine 0.569mg 0%
Methionine 0.586mg 0%
Phenylalanine 0.94mg 0%
Valine 0.99mg 0%
Histidine 0.522mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more CarbsCarbs +136%
Contains more WaterWater +512.2%
Contains more ProteinProtein +159.2%
Contains more FatsFats +575.8%
Contains more OtherOther +154.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Sesame
Sesame
2
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains less Sat. FatSaturated fat -34.8%
Contains more Mono. FatMonounsaturated fat +775.4%
Contains more Poly. FatPolyunsaturated fat +5706.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.