Dulce de Leche vs. Squid — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and squid
- Squid is richer than dulce de Leche in vitamin B12, selenium, iron, copper, vitamin B2, phosphorus, and zinc.
- Daily need coverage for vitamin B12 for squid is 212% higher.
- Dulce de Leche contains 19 times more saturated fat than squid. Dulce de Leche contains 4.534g of saturated fat, while squid contains 0.236g.
Food types used in this article are Dulce de Leche and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +39.4% |
| Contains less SodiumSodium | -82.7% |
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more PotassiumPotassium | +82% |
| Contains more IronIron | +6276.5% |
| Contains more CopperCopper | +24850% |
| Contains more ZincZinc | +338% |
| Contains more PhosphorusPhosphorus | +200.5% |
| Contains more ManganeseManganese | +10350% |
| Contains more SeleniumSelenium | +3218.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +226.9% |
| Contains more Vitamin AVitamin A | +174.3% |
| Contains more Vitamin B2Vitamin B2 | +326.9% |
| Contains more Vitamin B3Vitamin B3 | +942.4% |
| Contains more Vitamin B6Vitamin B6 | +1587.5% |
| Contains more Vitamin B12Vitamin B12 | +1641.9% |
| Contains more FolateFolate | +118.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.31µg | 5.4µg | 212% |
| Selenium | 2.7µg | 89.6µg | 158% |
| Iron | 0.17mg | 10.84mg | 133% |
| Copper | 0.004mg | 0.998mg | 110% |
| Vitamin B2 | 0.405mg | 1.729mg | 102% |
| Cholesterol | 29mg | 224mg | 65% |
| Phosphorus | 193mg | 580mg | 55% |
| Protein | 6.84g | 32.48g | 51% |
| Sodium | 129mg | 744mg | 27% |
| Zinc | 0.79mg | 3.46mg | 24% |
| Vitamin B6 | 0.016mg | 0.27mg | 20% |
| Saturated fat | 4.534g | 0.236g | 20% |
| Carbs | 55.35g | 1.64g | 18% |
| Choline | 89.1mg | 16% | |
| Vitamin A | 74µg | 203µg | 14% |
| Vitamin B3 | 0.21mg | 2.189mg | 12% |
| Manganese | 0.002mg | 0.209mg | 9% |
| Magnesium | 22mg | 60mg | 9% |
| Fats | 7.35g | 1.4g | 9% |
| Calories | 315kcal | 158kcal | 8% |
| Potassium | 350mg | 637mg | 8% |
| Vitamin C | 2.6mg | 8.5mg | 7% |
| Calcium | 251mg | 180mg | 7% |
| Monounsaturated fat | 2.143g | 0.162g | 5% |
| Folate | 11µg | 24µg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.375g | 0.268g | 1% |
| Vitamin K | 1.3µg | 1% | |
| Vitamin E | 0.2mg | 1% | |
| Vitamin D | 6IU | 1% | |
| Vitamin B5 | 0.835mg | 0.9mg | 1% |
| Net carbs | 55.35g | 1.64g | N/A |
| Sugar | 49.74g | N/A | |
| Vitamin B1 | 0.016mg | 0.017mg | 0% |
| Trans fat | 0.364g | N/A | |
| Tryptophan | 0.364mg | 0% | |
| Threonine | 1.398mg | 0% | |
| Isoleucine | 1.414mg | 0% | |
| Leucine | 2.287mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.733mg | 0% | |
| Phenylalanine | 1.164mg | 0% | |
| Valine | 1.419mg | 0% | |
| Histidine | 0.624mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | 0.078g | N/A |
| Omega-3 - DHA | 0g | 0.132g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | 0.012g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +425% |
| Contains more CarbsCarbs | +3275% |
| Contains more ProteinProtein | +374.9% |
| Contains more WaterWater | +112.9% |
| Contains more OtherOther | +92% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +1222.8% |
| Contains more Poly. FatPolyunsaturated fat | +39.9% |
| Contains less Sat. FatSaturated fat | -94.8% |
