Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Dulce de Leche
  5. Compare
  6. Dulce de Leche vs. Star anise

Dulce de Leche vs. Star anise — In-Depth Nutrition Comparison

Compare

What are the differences between dulce de Leche and star anise?

  • Star anise is richer than dulce de Leche in iron, copper, manganese, fiber, vitamin B6, zinc, calcium, phosphorus, magnesium, and potassium.
  • Star anise's daily need coverage for iron is 460% more.
  • The glycemic index of dulce de Leche is lower.

We used Dulce de Leche and Spices, anise seed types in this article.

Infographic

Dulce de Leche vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +157.4%
Contains more PotassiumPotassium +311.7%
Contains more IronIron +21641.2%
Contains more CopperCopper +22650%
Contains more ZincZinc +570.9%
Contains more PhosphorusPhosphorus +128%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +114900%
Contains more SeleniumSelenium +85.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin AVitamin A +362.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +39.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +707.7%
Contains more Vitamin B1Vitamin B1 +2025%
Contains more Vitamin B3Vitamin B3 +1357.1%
Contains more Vitamin B6Vitamin B6 +3962.5%
~equal in Vitamin B5 ~0.797mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Dulce de Leche Star anise DV% diff.
Iron 0.17mg 36.96mg 460%
Copper 0.004mg 0.91mg 101%
Manganese 0.002mg 2.3mg 100%
Fiber 0g 14.6g 58%
Vitamin B6 0.016mg 0.65mg 49%
Zinc 0.79mg 5.3mg 41%
Calcium 251mg 646mg 40%
Magnesium 22mg 170mg 35%
Phosphorus 193mg 440mg 35%
Potassium 350mg 1441mg 32%
Vitamin B1 0.016mg 0.34mg 27%
Protein 6.84g 17.6g 22%
Vitamin C 2.6mg 21mg 20%
Polyunsaturated fat 0.375g 3.15g 19%
Monounsaturated fat 2.143g 9.78g 19%
Saturated fat 4.534g 0.586g 18%
Vitamin B3 0.21mg 3.06mg 18%
Choline 89.1mg 16%
Vitamin B12 0.31µg 0µg 13%
Fats 7.35g 15.9g 13%
Cholesterol 29mg 0mg 10%
Vitamin B2 0.405mg 0.29mg 9%
Vitamin A 74µg 16µg 6%
Sodium 129mg 16mg 5%
Selenium 2.7µg 5µg 4%
Carbs 55.35g 50.02g 2%
Vitamin K 1.3µg 1%
Calories 315kcal 337kcal 1%
Vitamin B5 0.835mg 0.797mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 35.42g N/A
Sugar 49.74g N/A
Folate 11µg 10µg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more WaterWater +200.9%
Contains more ProteinProtein +157.3%
Contains more FatsFats +116.3%
Contains more OtherOther +296.6%
~equal in Carbs ~50.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -87.1%
Contains more Mono. FatMonounsaturated fat +356.4%
Contains more Poly. FatPolyunsaturated fat +740%

People also compare

Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk
Star anise
Star anise vs Cinnamon
Cinnamon
Star anise
Star anise vs Cardamom
Cardamom
Star anise
Star anise vs Allspice
Allspice

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.