Dulce de Leche vs. Thyme — In-Depth Nutrition Comparison
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The main differences between dulce de Leche and thyme
- Thyme is richer than dulce de Leche in iron, vitamin C, vitamin A, manganese, copper, fiber, magnesium, vitamin B6, and calcium.
- Daily need coverage for iron for thyme is 216% higher.
- Dulce de Leche contains 10 times more saturated fat than thyme. Dulce de Leche contains 4.534g of saturated fat, while thyme contains 0.467g.
Food types used in this article are Dulce de Leche and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +82.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +627.3% |
| Contains more CalciumCalcium | +61.4% |
| Contains more PotassiumPotassium | +74% |
| Contains more IronIron | +10164.7% |
| Contains more CopperCopper | +13775% |
| Contains more ZincZinc | +129.1% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +85850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +104.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +6057.7% |
| Contains more Vitamin AVitamin A | +221.6% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +16.3% |
| Contains more Vitamin B3Vitamin B3 | +768.6% |
| Contains more Vitamin B6Vitamin B6 | +2075% |
| Contains more FolateFolate | +309.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.17mg | 17.45mg | 216% |
| Vitamin C | 2.6mg | 160.1mg | 175% |
| Manganese | 0.002mg | 1.719mg | 75% |
| Copper | 0.004mg | 0.555mg | 61% |
| Fiber | 0g | 14g | 56% |
| Magnesium | 22mg | 160mg | 33% |
| Vitamin B6 | 0.016mg | 0.348mg | 26% |
| Saturated fat | 4.534g | 0.467g | 18% |
| Vitamin A | 74µg | 238µg | 18% |
| Choline | 89.1mg | 16% | |
| Calcium | 251mg | 405mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Phosphorus | 193mg | 106mg | 12% |
| Calories | 315kcal | 101kcal | 11% |
| Vitamin B3 | 0.21mg | 1.824mg | 10% |
| Carbs | 55.35g | 24.45g | 10% |
| Cholesterol | 29mg | 0mg | 10% |
| Zinc | 0.79mg | 1.81mg | 9% |
| Vitamin B5 | 0.835mg | 0.409mg | 9% |
| Folate | 11µg | 45µg | 9% |
| Fats | 7.35g | 1.68g | 9% |
| Potassium | 350mg | 609mg | 8% |
| Selenium | 2.7µg | 5% | |
| Vitamin B2 | 0.405mg | 0.471mg | 5% |
| Sodium | 129mg | 9mg | 5% |
| Monounsaturated fat | 2.143g | 0.081g | 5% |
| Vitamin B1 | 0.016mg | 0.048mg | 3% |
| Protein | 6.84g | 5.56g | 3% |
| Vitamin D | 6IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.2mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Polyunsaturated fat | 0.375g | 0.532g | 1% |
| Net carbs | 55.35g | 10.45g | N/A |
| Sugar | 49.74g | N/A | |
| Trans fat | 0.364g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.285mg | 0% | |
| Leucine | 0.262mg | 0% | |
| Lysine | 0.126mg | 0% | |
| Valine | 0.307mg | 0% | |
| Fructose | 0.32g | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
Protein:
5.56 g
Fats:
1.68 g
Carbs:
24.45 g
Water:
65.11 g
Other:
3.2 g
| Contains more ProteinProtein | +23% |
| Contains more FatsFats | +337.5% |
| Contains more CarbsCarbs | +126.4% |
| Contains more WaterWater | +126.8% |
| Contains more OtherOther | +82.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.534 g
Monounsaturated fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
Saturated fat:
Sat. Fat
0.467 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
0.532 g
| Contains more Mono. FatMonounsaturated fat | +2545.7% |
| Contains less Sat. FatSaturated fat | -89.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.9% |
