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  6. Dulce de Leche vs. Walnut oil

Dulce de Leche vs. Walnut oil — In-Depth Nutrition Comparison

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Summary of differences between dulce de Leche and walnut oil

  • Dulce de Leche has more vitamin B2, phosphorus, calcium, vitamin B5, choline, vitamin B12, and potassium; however, walnut oil is higher in vitamin K.
  • Dulce de Leche covers your daily need for vitamin B2, 31% more than walnut oil.
  • Walnut oil has less cholesterol.
  • The glycemic index of dulce de Leche is higher.

These are the specific foods used in this comparison Dulce de Leche and Oil, walnut.

Infographic

Dulce de Leche vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +22175%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +1053.8%

All nutrients comparison - raw data values

Nutrient Dulce de Leche Walnut oil DV% diff.
Polyunsaturated fat 0.375g 63.3g 420%
Fats 7.35g 100g 143%
Monounsaturated fat 2.143g 22.8g 52%
Vitamin B2 0.405mg 0mg 31%
Calories 315kcal 884kcal 28%
Phosphorus 193mg 0mg 28%
Calcium 251mg 0mg 25%
Saturated fat 4.534g 9.1g 21%
Carbs 55.35g 0g 18%
Vitamin B5 0.835mg 0mg 17%
Choline 89.1mg 0.4mg 16%
Protein 6.84g 0g 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin K 1.3µg 15µg 11%
Potassium 350mg 0mg 10%
Cholesterol 29mg 0mg 10%
Vitamin A 74µg 0µg 8%
Zinc 0.79mg 0mg 7%
Sodium 129mg 0mg 6%
Selenium 2.7µg 0µg 5%
Magnesium 22mg 0mg 5%
Folate 11µg 0µg 3%
Vitamin C 2.6mg 0mg 3%
Iron 0.17mg 0mg 2%
Vitamin B6 0.016mg 0mg 1%
Vitamin B1 0.016mg 0mg 1%
Vitamin B3 0.21mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.2mg 0.4mg 1%
Vitamin D 6IU 0IU 1%
Net carbs 55.35g 0g N/A
Sugar 49.74g 0g N/A
Copper 0.004mg 0mg 0%
Manganese 0.002mg 0%
Trans fat 0.364g N/A
Fructose 0.32g 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0.009g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +1260.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains less Sat. FatSaturated fat -50.2%
Contains more Mono. FatMonounsaturated fat +963.9%
Contains more Poly. FatPolyunsaturated fat +16780%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.