Durian vs. Acerola juice — In-Depth Nutrition Comparison
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The main differences between durian and acerola juice
- Durian has more vitamin B1, vitamin B6, fiber, copper, vitamin B2, potassium, and folate; however, acerola juice has more vitamin C and vitamin A.
- Daily need coverage for vitamin C for acerola juice is 1756% higher.
- Acerola juice has 79 times less vitamin B6 than durian. Durian has 0.316mg of vitamin B6, while acerola juice has 0.004mg.
Food types used in this article are Durian, raw or frozen and Acerola juice, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +349.5% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +333.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more IronIron | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +168.5% |
| Contains more Vitamin B5Vitamin B5 | +12.2% |
| Contains more Vitamin B6Vitamin B6 | +7800% |
| Contains more FolateFolate | +157.1% |
| Contains more Vitamin CVitamin C | +8021.8% |
| Contains more Vitamin AVitamin A | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 1600mg | 1756% |
| Vitamin B1 | 0.374mg | 0.02mg | 30% |
| Vitamin B6 | 0.316mg | 0.004mg | 24% |
| Manganese | 0.325mg | 14% | |
| Fiber | 3.8g | 0.3g | 14% |
| Copper | 0.207mg | 0.086mg | 13% |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Potassium | 436mg | 97mg | 10% |
| Fats | 5.33g | 0.3g | 8% |
| Carbs | 27.09g | 4.8g | 7% |
| Calories | 147kcal | 23kcal | 6% |
| Folate | 36µg | 14µg | 6% |
| Magnesium | 30mg | 12mg | 4% |
| Phosphorus | 39mg | 9mg | 4% |
| Vitamin B3 | 1.074mg | 0.4mg | 4% |
| Vitamin A | 2µg | 25µg | 3% |
| Zinc | 0.28mg | 0.1mg | 2% |
| Protein | 1.47g | 0.4g | 2% |
| Vitamin K | 1.4µg | 1% | |
| Vitamin B5 | 0.23mg | 0.205mg | 1% |
| Polyunsaturated fat | 0.09g | 1% | |
| Vitamin E | 0.18mg | 1% | |
| Iron | 0.43mg | 0.5mg | 1% |
| Net carbs | 23.29g | 4.5g | N/A |
| Calcium | 6mg | 10mg | 0% |
| Sugar | 4.5g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Selenium | 0.1µg | 0% | |
| Saturated fat | 0.068g | 0% | |
| Monounsaturated fat | 0.082g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
4.8 g
Water:
94.3 g
Other:
0.2 g
| Contains more ProteinProtein | +267.5% |
| Contains more FatsFats | +1676.7% |
| Contains more CarbsCarbs | +464.4% |
| Contains more OtherOther | +460% |
| Contains more WaterWater | +45.1% |
