Durian vs. Apricot — In-Depth Nutrition Comparison
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Summary of differences between durian and apricots
- Durian has more vitamin B1, vitamin B6, copper, vitamin B2, manganese, vitamin C, fiber, folate, and potassium, while apricots have more vitamin A.
- Durian covers your daily need for vitamin B1, 29% more than apricots.
- Durian contains 6 times more vitamin B6 than apricots. While durian contains 0.316mg of vitamin B6, apricots contain only 0.054mg.
- Apricots have a lower glycemic index. The glycemic index of apricots is 34, while the glycemic index of durian is 49.
These are the specific foods used in this comparison Durian, raw or frozen and Apricots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +68.3% |
| Contains more CopperCopper | +165.4% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +69.6% |
| Contains more ManganeseManganese | +322.1% |
| Contains more CalciumCalcium | +116.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +97% |
| Contains more Vitamin B1Vitamin B1 | +1146.7% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +79% |
| Contains more Vitamin B6Vitamin B6 | +485.2% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin AVitamin A | +4700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.03mg | 29% |
| Vitamin B6 | 0.316mg | 0.054mg | 20% |
| Copper | 0.207mg | 0.078mg | 14% |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Vitamin C | 19.7mg | 10mg | 11% |
| Manganese | 0.325mg | 0.077mg | 11% |
| Vitamin A | 2µg | 96µg | 10% |
| Fats | 5.33g | 0.39g | 8% |
| Fiber | 3.8g | 2g | 7% |
| Folate | 36µg | 9µg | 7% |
| Vitamin E | 0.89mg | 6% | |
| Calories | 147kcal | 48kcal | 5% |
| Carbs | 27.09g | 11.12g | 5% |
| Potassium | 436mg | 259mg | 5% |
| Magnesium | 30mg | 10mg | 5% |
| Vitamin B3 | 1.074mg | 0.6mg | 3% |
| Vitamin K | 3.3µg | 3% | |
| Phosphorus | 39mg | 23mg | 2% |
| Fructose | 0.94g | 1% | |
| Polyunsaturated fat | 0.077g | 1% | |
| Choline | 2.8mg | 1% | |
| Calcium | 6mg | 13mg | 1% |
| Zinc | 0.28mg | 0.2mg | 1% |
| Protein | 1.47g | 1.4g | 0% |
| Net carbs | 23.29g | 9.12g | N/A |
| Iron | 0.43mg | 0.39mg | 0% |
| Sugar | 9.24g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B5 | 0.23mg | 0.24mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.17g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.041mg | 0% | |
| Leucine | 0.077mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.052mg | 0% | |
| Valine | 0.047mg | 0% | |
| Histidine | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1266.7% |
| Contains more CarbsCarbs | +143.6% |
| Contains more OtherOther | +51.4% |
| Contains more WaterWater | +32.9% |
~equal in
Protein
~1.4g
