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Durian vs Apricot - In-Depth Nutrition Comparison

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Summary of differences between Durian and Apricot

  • Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Vitamin C, Fiber, Folate and Potassium, while Apricot has more Vitamin A.
  • Durian covers your daily need of Vitamin B1 29% more than Apricot.
  • Durian contains 6 times more Vitamin B6 than Apricot. While Durian contains 0.316mg of Vitamin B6, Apricot contains only 0.054mg.

These are the specific foods used in this comparison Durian, raw or frozen and Apricots, raw.

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Durian vs Apricot infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +10.3%
Contains more Potassium +68.3%
Contains more Magnesium +200%
Contains more Copper +165.4%
Contains more Zinc +40%
Contains more Phosphorus +69.6%
Contains more Calcium +116.7%
Contains less Sodium -50%
Equal in Iron - 0.39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +10.3%
Contains more Potassium +68.3%
Contains more Magnesium +200%
Contains more Copper +165.4%
Contains more Zinc +40%
Contains more Phosphorus +69.6%
Contains more Calcium +116.7%
Contains less Sodium -50%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +485.2%
Contains more Folate +300%
Contains more Vitamin A +2806.8%
Equal in Vitamin B5 - 0.24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +485.2%
Contains more Folate +300%
Contains more Vitamin A +2806.8%
Equal in Vitamin B5 - 0.24

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
16
Apricot
Mineral Summary Score
21
Durian
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
8%
Apricot
Carbohydrates
27%
Durian
11%
Apricot
Fats
25%
Durian
2%
Apricot

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Apricot
Lower in Sugars ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 9.24g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 15)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Apricot Opinion
Calories 147 48 Durian
Protein 1.47 1.4 Durian
Fats 5.33 0.39 Durian
Vitamin C 19.7 10 Durian
Carbs 27.09 11.12 Durian
Cholesterol 0 0
Vitamin D 0 Apricot
Iron 0.43 0.39 Durian
Calcium 6 13 Apricot
Potassium 436 259 Durian
Magnesium 30 10 Durian
Sugars 9.24 Durian
Fiber 3.8 2 Durian
Copper 0.207 0.078 Durian
Zinc 0.28 0.2 Durian
Starch
Phosphorus 39 23 Durian
Sodium 2 1 Apricot
Vitamin A 44 1279 Apricot
Vitamin E 0.89 Apricot
Vitamin D 0 Apricot
Vitamin B1 0.374 0.03 Durian
Vitamin B2 0.2 0.04 Durian
Vitamin B3 1.074 0.6 Durian
Vitamin B5 0.23 0.24 Apricot
Vitamin B6 0.316 0.054 Durian
Vitamin B12 0 0
Vitamin K 3.3 Apricot
Folate 36 9 Durian
Trans Fat 0 0
Saturated Fat 0.027 Durian
Monounsaturated Fat 0.17 Apricot
Polyunsaturated fat 0.077 Apricot
Tryptophan 0.015 Apricot
Threonine 0.047 Apricot
Isoleucine 0.041 Apricot
Leucine 0.077 Apricot
Lysine 0.097 Apricot
Methionine 0.006 Apricot
Phenylalanine 0.052 Apricot
Valine 0.047 Apricot
Histidine 0.027 Apricot
Fructose 0.94 Apricot

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.