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Durian vs Apricot - In-Depth Nutrition Comparison

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Summary of differences between Durian and Apricot

  • Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Vitamin C, Fiber, Folate, and Potassium, while Apricot has more Vitamin A.
  • Durian covers your daily need of Vitamin B1 29% more than Apricot.
  • Durian contains 6 times more Vitamin B6 than Apricot. While Durian contains 0.316mg of Vitamin B6, Apricot contains only 0.054mg.

These are the specific foods used in this comparison Durian, raw or frozen and Apricots, raw.

Infographic

Durian vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Iron +10.3%
Contains more Potassium +68.3%
Contains more Magnesium +200%
Contains more Copper +165.4%
Contains more Zinc +40%
Contains more Phosphorus +69.6%
Contains more Calcium +116.7%
Contains less Sodium -50%
Equal in Iron - 0.39
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 15% 4% 23% 8% 27% 6% 10% 1%
Contains more Iron +10.3%
Contains more Potassium +68.3%
Contains more Magnesium +200%
Contains more Copper +165.4%
Contains more Zinc +40%
Contains more Phosphorus +69.6%
Contains more Calcium +116.7%
Contains less Sodium -50%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +485.2%
Contains more Folate +300%
Contains more Vitamin A +2806.8%
Equal in Vitamin B5 - 0.24
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 34% 77% 18% 0% 8% 10% 12% 15% 13% 0% 9% 7%
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +485.2%
Contains more Folate +300%
Contains more Vitamin A +2806.8%
Equal in Vitamin B5 - 0.24

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Apricot Opinion
Calories 147kcal 48kcal Durian
Protein 1.47g 1.4g Durian
Fats 5.33g 0.39g Durian
Vitamin C 19.7mg 10mg Durian
Net carbs 23.29g 9.12g Durian
Carbs 27.09g 11.12g Durian
Cholesterol 0mg 0mg
Vitamin D IU 0IU Apricot
Iron 0.43mg 0.39mg Durian
Calcium 6mg 13mg Apricot
Potassium 436mg 259mg Durian
Magnesium 30mg 10mg Durian
Sugar g 9.24g Durian
Fiber 3.8g 2g Durian
Copper 0.207mg 0.078mg Durian
Zinc 0.28mg 0.2mg Durian
Starch g g
Phosphorus 39mg 23mg Durian
Sodium 2mg 1mg Apricot
Vitamin A 44IU 1279IU Apricot
Vitamin E mg 0.89mg Apricot
Vitamin D µg 0µg Apricot
Vitamin B1 0.374mg 0.03mg Durian
Vitamin B2 0.2mg 0.04mg Durian
Vitamin B3 1.074mg 0.6mg Durian
Vitamin B5 0.23mg 0.24mg Apricot
Vitamin B6 0.316mg 0.054mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg 3.3µg Apricot
Folate 36µg 9µg Durian
Trans Fat 0g 0g
Saturated Fat g 0.027g Durian
Monounsaturated Fat g 0.17g Apricot
Polyunsaturated fat g 0.077g Apricot
Tryptophan mg 0.015mg Apricot
Threonine mg 0.047mg Apricot
Isoleucine mg 0.041mg Apricot
Leucine mg 0.077mg Apricot
Lysine mg 0.097mg Apricot
Methionine mg 0.006mg Apricot
Phenylalanine mg 0.052mg Apricot
Valine mg 0.047mg Apricot
Histidine mg 0.027mg Apricot
Fructose g 0.94g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Apricot
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
16
Apricot
Mineral Summary Score
21
Durian
11
Apricot

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
8%
Apricot
Carbohydrates
27%
Durian
11%
Apricot
Fats
25%
Durian
2%
Apricot

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 15)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.