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Durian vs. Apricot — In-Depth Nutrition Comparison

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Summary of differences between Durian and Apricot

  • Durian has more Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese, Vitamin C, Fiber, Folate, and Potassium, while Apricot has more Vitamin A RAE.
  • Durian covers your daily need of Vitamin B1 29% more than Apricot.
  • Durian contains 6 times more Vitamin B6 than Apricot. While Durian contains 0.316mg of Vitamin B6, Apricot contains only 0.054mg.

These are the specific foods used in this comparison Durian, raw or frozen and Apricots, raw.

Infographic

Durian vs Apricot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
7
:
Contains more Iron +10.3%
Contains more Magnesium +200%
Contains more Phosphorus +69.6%
Contains more Potassium +68.3%
Contains more Zinc +40%
Contains more Copper +165.4%
Contains more Manganese +322.1%
Contains more Calcium +116.7%
Contains less Sodium -50%
Equal in Iron - 0.39
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 8% 10% 23% 1% 6% 27% 11% 1%
Contains more Iron +10.3%
Contains more Magnesium +200%
Contains more Phosphorus +69.6%
Contains more Potassium +68.3%
Contains more Zinc +40%
Contains more Copper +165.4%
Contains more Manganese +322.1%
Contains more Calcium +116.7%
Contains less Sodium -50%
Equal in Iron - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
:
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +485.2%
Contains more Folate +300%
Contains more Vitamin A +2806.8%
Equal in Vitamin B5 - 0.24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 77% 18% 0% 34% 8% 10% 12% 15% 13% 7% 0% 2% 9%
Contains more Vitamin C +97%
Contains more Vitamin B1 +1146.7%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +79%
Contains more Vitamin B6 +485.2%
Contains more Folate +300%
Contains more Vitamin A +2806.8%
Equal in Vitamin B5 - 0.24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
4
:
Contains more Fats +1266.7%
Contains more Carbs +143.6%
Contains more Other +51.4%
Contains more Water +32.9%
Equal in Protein - 1.4
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
11% 86%
Protein: 1.4 g
Fats: 0.39 g
Carbs: 11.12 g
Water: 86.35 g
Other: 0.74 g
Contains more Fats +1266.7%
Contains more Carbs +143.6%
Contains more Other +51.4%
Contains more Water +32.9%
Equal in Protein - 1.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Apricot
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Apricot Opinion
Net carbs 23.29g 9.12g Durian
Protein 1.47g 1.4g Durian
Fats 5.33g 0.39g Durian
Carbs 27.09g 11.12g Durian
Calories 147kcal 48kcal Durian
Fructose 0.94g Apricot
Sugar 9.24g Durian
Fiber 3.8g 2g Durian
Calcium 6mg 13mg Apricot
Iron 0.43mg 0.39mg Durian
Magnesium 30mg 10mg Durian
Phosphorus 39mg 23mg Durian
Potassium 436mg 259mg Durian
Sodium 2mg 1mg Apricot
Zinc 0.28mg 0.2mg Durian
Copper 0.207mg 0.078mg Durian
Manganese 0.325mg 0.077mg Durian
Selenium 0.1µg Apricot
Vitamin A 44IU 1279IU Apricot
Vitamin A RAE 2µg 96µg Apricot
Vitamin E 0.89mg Apricot
Vitamin C 19.7mg 10mg Durian
Vitamin B1 0.374mg 0.03mg Durian
Vitamin B2 0.2mg 0.04mg Durian
Vitamin B3 1.074mg 0.6mg Durian
Vitamin B5 0.23mg 0.24mg Apricot
Vitamin B6 0.316mg 0.054mg Durian
Folate 36µg 9µg Durian
Choline 2.8mg Apricot
Vitamin K 3.3µg Apricot
Tryptophan 0.015mg Apricot
Threonine 0.047mg Apricot
Isoleucine 0.041mg Apricot
Leucine 0.077mg Apricot
Lysine 0.097mg Apricot
Methionine 0.006mg Apricot
Phenylalanine 0.052mg Apricot
Valine 0.047mg Apricot
Histidine 0.027mg Apricot
Saturated Fat 0.027g Durian
Monounsaturated Fat 0.17g Apricot
Polyunsaturated fat 0.077g Apricot

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Apricot
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
15%
Apricot
Minerals Daily Need Coverage Score
21%
Durian
10%
Apricot

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.027g)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Sodium?
Apricot
Apricot contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Apricot
Apricot is lower in glycemic index (difference - 15)
Which food is cheaper?
Apricot
Apricot is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Apricot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.