Durian vs. Arugula — In-Depth Nutrition Comparison
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Differences between durian and arugula
- Durian has more vitamin B1, vitamin B6, copper, fiber, vitamin B2, and vitamin C, while arugula has more vitamin A, calcium, folate, and iron.
- Arugula's daily need coverage for vitamin A is 47% higher.
- Arugula contains 9 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while arugula contains 0.044mg.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +172.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +56.7% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more IronIron | +239.5% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more FolateFolate | +169.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B1 | 0.374mg | 0.044mg | 28% |
| Vitamin B6 | 0.316mg | 0.073mg | 19% |
| Copper | 0.207mg | 0.076mg | 15% |
| Calcium | 6mg | 160mg | 15% |
| Folate | 36µg | 97µg | 15% |
| Iron | 0.43mg | 1.46mg | 13% |
| Vitamin A | 2µg | 119µg | 13% |
| Fiber | 3.8g | 1.6g | 9% |
| Vitamin B2 | 0.2mg | 0.086mg | 9% |
| Carbs | 27.09g | 3.65g | 8% |
| Fats | 5.33g | 0.66g | 7% |
| Calories | 147kcal | 25kcal | 6% |
| Vitamin C | 19.7mg | 15mg | 5% |
| Vitamin B3 | 1.074mg | 0.305mg | 5% |
| Magnesium | 30mg | 47mg | 4% |
| Vitamin B5 | 0.23mg | 0.437mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Protein | 1.47g | 2.58g | 2% |
| Phosphorus | 39mg | 52mg | 2% |
| Zinc | 0.28mg | 0.47mg | 2% |
| Potassium | 436mg | 369mg | 2% |
| Selenium | 0.3µg | 1% | |
| Sodium | 2mg | 27mg | 1% |
| Net carbs | 23.29g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Manganese | 0.325mg | 0.321mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +707.6% |
| Contains more CarbsCarbs | +642.2% |
| Contains more ProteinProtein | +75.5% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +25% |
