Durian vs. Arugula — In-Depth Nutrition Comparison
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Differences between durian and arugula
- Durian has more vitamin B1, vitamin B6, copper, fiber, vitamin B2, and vitamin C, while arugula has more vitamin A, calcium, folate, and iron.
- Arugula's daily need coverage for vitamin A is 47% higher.
- Arugula contains 9 times less vitamin B1 than durian. Durian contains 0.374mg of vitamin B1, while arugula contains 0.044mg.
- Arugula has a lower glycemic index. The glycemic index of arugula is 32, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +18.2% |
| Contains more CopperCopper | +172.4% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +56.7% |
| Contains more CalciumCalcium | +2566.7% |
| Contains more IronIron | +239.5% |
| Contains more ZincZinc | +67.9% |
| Contains more PhosphorusPhosphorus | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.3% |
| Contains more Vitamin B1Vitamin B1 | +750% |
| Contains more Vitamin B2Vitamin B2 | +132.6% |
| Contains more Vitamin B3Vitamin B3 | +252.1% |
| Contains more Vitamin B6Vitamin B6 | +332.9% |
| Contains more Vitamin AVitamin A | +5850% |
| Contains more Vitamin B5Vitamin B5 | +90% |
| Contains more FolateFolate | +169.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +707.6% |
| Contains more CarbsCarbs | +642.2% |
| Contains more ProteinProtein | +75.5% |
| Contains more WaterWater | +41.1% |
| Contains more OtherOther | +25% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Vitamin B1 | 0.374mg | 0.044mg | 28% |
| Vitamin B6 | 0.316mg | 0.073mg | 19% |
| Copper | 0.207mg | 0.076mg | 15% |
| Calcium | 6mg | 160mg | 15% |
| Folate | 36µg | 97µg | 15% |
| Iron | 0.43mg | 1.46mg | 13% |
| Vitamin A | 2µg | 119µg | 13% |
| Fiber | 3.8g | 1.6g | 9% |
| Vitamin B2 | 0.2mg | 0.086mg | 9% |
| Carbs | 27.09g | 3.65g | 8% |
| Fats | 5.33g | 0.66g | 7% |
| Calories | 147kcal | 25kcal | 6% |
| Vitamin C | 19.7mg | 15mg | 5% |
| Vitamin B3 | 1.074mg | 0.305mg | 5% |
| Magnesium | 30mg | 47mg | 4% |
| Vitamin B5 | 0.23mg | 0.437mg | 4% |
| Choline | 15.3mg | 3% | |
| Vitamin E | 0.43mg | 3% | |
| Polyunsaturated fat | 0.319g | 2% | |
| Protein | 1.47g | 2.58g | 2% |
| Phosphorus | 39mg | 52mg | 2% |
| Zinc | 0.28mg | 0.47mg | 2% |
| Potassium | 436mg | 369mg | 2% |
| Selenium | 0.3µg | 1% | |
| Sodium | 2mg | 27mg | 1% |
| Net carbs | 23.29g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Manganese | 0.325mg | 0.321mg | 0% |
| Saturated fat | 0.086g | 0% | |
| Monounsaturated fat | 0.049g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
41%
Minerals Daily Need Coverage Score
21%
28%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 2.05g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 25mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.086g)
Which food is lower in glycemic index?
Arugula is lower in glycemic index (difference - 17)
Which food is cheaper?
Arugula is cheaper (difference - $0.6)
Which food is richer in minerals?
Arugula is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.