Durian vs. Beans — In-Depth Nutrition Comparison
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Differences between durian and beans
- Durian has more vitamin B1, vitamin C, vitamin B6, and vitamin B2, while beans have more zinc, phosphorus, and fiber.
- Durian's daily need coverage for vitamin B1 is 19% higher.
- Beans contain 6 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while beans contain 3.1mg.
- Beans have a lower glycemic index. The glycemic index of beans is 33, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Beans, baked, canned, no salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +47.3% |
| Contains more IronIron | +48.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +733.3% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +535.5% |
| Contains more Vitamin B1Vitamin B1 | +149.3% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +149.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +143.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin AVitamin A | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.15mg | 19% |
| Vitamin C | 19.7mg | 3.1mg | 18% |
| Vitamin B6 | 0.316mg | 0.13mg | 14% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.2mg | 0.06mg | 11% |
| Zinc | 0.28mg | 1.4mg | 10% |
| Phosphorus | 39mg | 104mg | 9% |
| Fats | 5.33g | 0.4g | 8% |
| Selenium | 4.5µg | 8% | |
| Protein | 1.47g | 4.8g | 7% |
| Fiber | 3.8g | 5.5g | 7% |
| Choline | 30.8mg | 6% | |
| Vitamin B5 | 0.23mg | 5% | |
| Vitamin B3 | 1.074mg | 0.43mg | 4% |
| Calcium | 6mg | 50mg | 4% |
| Potassium | 436mg | 296mg | 4% |
| Folate | 36µg | 24µg | 3% |
| Calories | 147kcal | 105kcal | 2% |
| Iron | 0.43mg | 0.29mg | 2% |
| Carbs | 27.09g | 20.49g | 2% |
| Vitamin K | 0.8µg | 1% | |
| Polyunsaturated fat | 0.172g | 1% | |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 23.29g | 14.99g | N/A |
| Magnesium | 30mg | 32mg | 0% |
| Sugar | 7.78g | N/A | |
| Copper | 0.207mg | 0.206mg | 0% |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Saturated fat | 0.103g | 0% | |
| Monounsaturated fat | 0.035g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1232.5% |
| Contains more CarbsCarbs | +32.2% |
| Contains more ProteinProtein | +226.5% |
| Contains more WaterWater | +11.7% |
| Contains more OtherOther | +52.7% |
