Durian vs. Beetroot — In-Depth Nutrition Comparison
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Important differences between durian and beetroot
- Durian has more vitamin B1, vitamin B6, vitamin C, copper, and vitamin B2; however, beetroot is richer in folate.
- Durian's daily need coverage for vitamin B1 is 29% more.
- Durian contains 5 times more vitamin B2 than beetroot. Durian contains 0.2mg of vitamin B2, while beetroot contains 0.04mg.
- Beetroot has a higher glycemic index. The glycemic index of beetroot is 64, while the glycemic index of durian is 49.
The food varieties used in the comparison are Durian, raw or frozen and Beets, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more CopperCopper | +176% |
| Contains less SodiumSodium | -97.4% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +86% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +302% |
| Contains more Vitamin B1Vitamin B1 | +1106.5% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +221.6% |
| Contains more Vitamin B5Vitamin B5 | +48.4% |
| Contains more Vitamin B6Vitamin B6 | +371.6% |
| Contains more FolateFolate | +202.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.031mg | 29% |
| Vitamin B6 | 0.316mg | 0.067mg | 19% |
| Folate | 36µg | 109µg | 18% |
| Vitamin C | 19.7mg | 4.9mg | 16% |
| Copper | 0.207mg | 0.075mg | 15% |
| Vitamin B2 | 0.2mg | 0.04mg | 12% |
| Fats | 5.33g | 0.17g | 8% |
| Carbs | 27.09g | 9.56g | 6% |
| Vitamin B3 | 1.074mg | 0.334mg | 5% |
| Calories | 147kcal | 43kcal | 5% |
| Iron | 0.43mg | 0.8mg | 5% |
| Fiber | 3.8g | 2.8g | 4% |
| Sodium | 2mg | 78mg | 3% |
| Potassium | 436mg | 325mg | 3% |
| Magnesium | 30mg | 23mg | 2% |
| Vitamin B5 | 0.23mg | 0.155mg | 2% |
| Calcium | 6mg | 16mg | 1% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Choline | 6mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Protein | 1.47g | 1.61g | 0% |
| Net carbs | 23.29g | 6.76g | N/A |
| Sugar | 6.76g | N/A | |
| Phosphorus | 39mg | 40mg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Vitamin A | 2µg | 2µg | 0% |
| Manganese | 0.325mg | 0.329mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.032g | 0% | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.048mg | 0% | |
| Leucine | 0.068mg | 0% | |
| Lysine | 0.058mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.021mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3035.3% |
| Contains more CarbsCarbs | +183.4% |
| Contains more WaterWater | +34.8% |
~equal in
Protein
~1.61g
~equal in
Other
~1.08g
