Durian vs. Biscuit — In-Depth Nutrition Comparison
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How are durian and biscuits different?
- Durian is richer in vitamin C, vitamin B6, copper, potassium, and fiber, while biscuits are higher in iron, calcium, phosphorus, and vitamin B3.
- Biscuits cover your daily need for iron, 31% more than durian.
- Durian contains 99 times more vitamin C than biscuits. Durian contains 19.7mg of vitamin C, while biscuits contain 0.2mg.
- Durian is lower in sodium.
Durian, raw or frozen and Biscuits, plain or buttermilk, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +260.3% |
| Contains more CopperCopper | +152.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +3816.7% |
| Contains more IronIron | +574.4% |
| Contains more ZincZinc | +92.9% |
| Contains more PhosphorusPhosphorus | +320.5% |
| Contains more ManganeseManganese | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +802.9% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +174.6% |
| Contains more Vitamin B5Vitamin B5 | +23.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +69.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 19.5µg | 35% | |
| Iron | 0.43mg | 2.9mg | 31% |
| Polyunsaturated fat | 4.163g | 28% | |
| Sodium | 2mg | 580mg | 25% |
| Calcium | 6mg | 235mg | 23% |
| Vitamin C | 19.7mg | 0.2mg | 22% |
| Vitamin B6 | 0.316mg | 0.035mg | 22% |
| Saturated fat | 4.324g | 20% | |
| Phosphorus | 39mg | 164mg | 18% |
| Fats | 5.33g | 16.3g | 17% |
| Monounsaturated fat | 6.93g | 17% | |
| Copper | 0.207mg | 0.082mg | 14% |
| Vitamin B3 | 1.074mg | 2.949mg | 12% |
| Protein | 1.47g | 7g | 11% |
| Calories | 147kcal | 353kcal | 10% |
| Fiber | 3.8g | 1.5g | 9% |
| Potassium | 436mg | 121mg | 9% |
| Vitamin B2 | 0.2mg | 0.31mg | 8% |
| Carbs | 27.09g | 44.6g | 6% |
| Folate | 36µg | 61µg | 6% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Zinc | 0.28mg | 0.54mg | 2% |
| Manganese | 0.325mg | 0.378mg | 2% |
| Vitamin B1 | 0.374mg | 0.356mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Vitamin B5 | 0.23mg | 0.285mg | 1% |
| Net carbs | 23.29g | 43.1g | N/A |
| Sugar | 2.18g | N/A | |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +124.9% |
| Contains more ProteinProtein | +376.2% |
| Contains more FatsFats | +205.8% |
| Contains more CarbsCarbs | +64.6% |
| Contains more OtherOther | +185.7% |
