Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Durian vs Blackberry - In-Depth Nutrition Comparison

Compare

The main differences between Durian and Blackberry

  • Durian has more Vitamin B1, Vitamin B6, Vitamin B2, and Potassium, however Blackberry has more Manganese, and Fiber.
  • Daily need coverage for Vitamin B1 from Durian is 29% higher.
  • Blackberry has 11 times less Vitamin B6 than Durian. Durian has 0.316mg of Vitamin B6, while Blackberry has 0.03mg.

Food types used in this article are Durian, raw or frozen and Blackberries, raw.

Infographic

Durian vs Blackberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Potassium +169.1%
Contains more Magnesium +50%
Contains more Copper +25.5%
Contains more Phosphorus +77.3%
Contains more Iron +44.2%
Contains more Calcium +383.3%
Contains more Zinc +89.3%
Contains less Sodium -50%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Potassium +169.1%
Contains more Magnesium +50%
Contains more Copper +25.5%
Contains more Phosphorus +77.3%
Contains more Iron +44.2%
Contains more Calcium +383.3%
Contains more Zinc +89.3%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
5
:
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +953.3%
Contains more Folate +44%
Contains more Vitamin A +386.4%
Contains more Vitamin B5 +20%
Equal in Vitamin C - 21
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +953.3%
Contains more Folate +44%
Contains more Vitamin A +386.4%
Contains more Vitamin B5 +20%
Equal in Vitamin C - 21

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
18
Blackberry
Mineral Summary Score
21
Durian
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
8%
Blackberry
Carbohydrates
27%
Durian
10%
Blackberry
Fats
25%
Durian
2%
Blackberry

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Durian Blackberry Opinion
Calories 147 43 Durian
Protein 1.47 1.39 Durian
Fats 5.33 0.49 Durian
Vitamin C 19.7 21 Blackberry
Carbs 27.09 9.61 Durian
Cholesterol 0 0
Vitamin D 0 Blackberry
Iron 0.43 0.62 Blackberry
Calcium 6 29 Blackberry
Potassium 436 162 Durian
Magnesium 30 20 Durian
Sugar 4.88 Durian
Fiber 3.8 5.3 Blackberry
Copper 0.207 0.165 Durian
Zinc 0.28 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 39 22 Durian
Sodium 2 1 Blackberry
Vitamin A 44 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.374 0.02 Durian
Vitamin B2 0.2 0.026 Durian
Vitamin B3 1.074 0.646 Durian
Vitamin B5 0.23 0.276 Blackberry
Vitamin B6 0.316 0.03 Durian
Vitamin B12 0 0
Vitamin K 19.8 Blackberry
Folate 36 25 Durian
Trans Fat 0 0
Saturated Fat 0.014 Durian
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.