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Durian vs. Blackberry — In-Depth Nutrition Comparison

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The main differences between Durian and Blackberry

  • Durian has more Vitamin B1, Vitamin B6, Vitamin B2, and Potassium, however, Blackberry has more Manganese, and Fiber.
  • Daily need coverage for Vitamin B1 from Durian is 30% higher.
  • Blackberry has 11 times less Vitamin B6 than Durian. Durian has 0.316mg of Vitamin B6, while Blackberry has 0.03mg.

Food types used in this article are Durian, raw or frozen and Blackberries, raw.

Infographic

Durian vs Blackberry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +50%
Contains more Phosphorus +77.3%
Contains more Potassium +169.1%
Contains more Copper +25.5%
Contains more Calcium +383.3%
Contains more Iron +44.2%
Contains less Sodium -50%
Contains more Zinc +89.3%
Contains more Manganese +98.8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Magnesium +50%
Contains more Phosphorus +77.3%
Contains more Potassium +169.1%
Contains more Copper +25.5%
Contains more Calcium +383.3%
Contains more Iron +44.2%
Contains less Sodium -50%
Contains more Zinc +89.3%
Contains more Manganese +98.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
:
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +953.3%
Contains more Folate +44%
Contains more Vitamin A +386.4%
Contains more Vitamin B5 +20%
Equal in Vitamin C - 21
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +1770%
Contains more Vitamin B2 +669.2%
Contains more Vitamin B3 +66.3%
Contains more Vitamin B6 +953.3%
Contains more Folate +44%
Contains more Vitamin A +386.4%
Contains more Vitamin B5 +20%
Equal in Vitamin C - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +987.8%
Contains more Carbs +181.9%
Contains more Other +211.1%
Contains more Water +35.6%
Equal in Protein - 1.39
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Fats +987.8%
Contains more Carbs +181.9%
Contains more Other +211.1%
Contains more Water +35.6%
Equal in Protein - 1.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Blackberry Opinion
Net carbs 23.29g 4.31g Durian
Protein 1.47g 1.39g Durian
Fats 5.33g 0.49g Durian
Carbs 27.09g 9.61g Durian
Calories 147kcal 43kcal Durian
Fructose 2.4g Blackberry
Sugar 4.88g Durian
Fiber 3.8g 5.3g Blackberry
Calcium 6mg 29mg Blackberry
Iron 0.43mg 0.62mg Blackberry
Magnesium 30mg 20mg Durian
Phosphorus 39mg 22mg Durian
Potassium 436mg 162mg Durian
Sodium 2mg 1mg Blackberry
Zinc 0.28mg 0.53mg Blackberry
Copper 0.207mg 0.165mg Durian
Manganese 0.325mg 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 44IU 214IU Blackberry
Vitamin A RAE 2µg 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 19.7mg 21mg Blackberry
Vitamin B1 0.374mg 0.02mg Durian
Vitamin B2 0.2mg 0.026mg Durian
Vitamin B3 1.074mg 0.646mg Durian
Vitamin B5 0.23mg 0.276mg Blackberry
Vitamin B6 0.316mg 0.03mg Durian
Folate 36µg 25µg Durian
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Durian
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
18%
Blackberry
Minerals Daily Need Coverage Score
21%
Durian
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.