Durian vs. Blackberry — In-Depth Nutrition Comparison
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The main differences between durian and blackberries
- Durian has more vitamin B1, vitamin B6, vitamin B2, and potassium; however, blackberries have more manganese and fiber.
- Daily need coverage for vitamin B1 for durian is 30% higher.
- Blackberries have 11 times less vitamin B6 than durian. Durian has 0.316mg of vitamin B6, while blackberries have 0.03mg.
- Durian has a higher glycemic index than blackberries.
Food types used in this article are Durian, raw or frozen and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +169.1% |
| Contains more CopperCopper | +25.5% |
| Contains more PhosphorusPhosphorus | +77.3% |
| Contains more CalciumCalcium | +383.3% |
| Contains more IronIron | +44.2% |
| Contains more ZincZinc | +89.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1770% |
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +66.3% |
| Contains more Vitamin B6Vitamin B6 | +953.3% |
| Contains more FolateFolate | +44% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B5Vitamin B5 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more FatsFats | +987.8% |
| Contains more CarbsCarbs | +181.9% |
| Contains more OtherOther | +211.1% |
| Contains more WaterWater | +35.6% |
~equal in
Protein
~1.39g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.374mg | 0.02mg | 30% |
| Vitamin B6 | 0.316mg | 0.03mg | 22% |
| Vitamin K | 19.8µg | 17% | |
| Manganese | 0.325mg | 0.646mg | 14% |
| Vitamin B2 | 0.2mg | 0.026mg | 13% |
| Vitamin E | 1.17mg | 8% | |
| Potassium | 436mg | 162mg | 8% |
| Fats | 5.33g | 0.49g | 7% |
| Carbs | 27.09g | 9.61g | 6% |
| Fiber | 3.8g | 5.3g | 6% |
| Calories | 147kcal | 43kcal | 5% |
| Copper | 0.207mg | 0.165mg | 5% |
| Folate | 36µg | 25µg | 3% |
| Vitamin B3 | 1.074mg | 0.646mg | 3% |
| Fructose | 2.4g | 3% | |
| Magnesium | 30mg | 20mg | 2% |
| Phosphorus | 39mg | 22mg | 2% |
| Zinc | 0.28mg | 0.53mg | 2% |
| Polyunsaturated fat | 0.28g | 2% | |
| Choline | 8.5mg | 2% | |
| Iron | 0.43mg | 0.62mg | 2% |
| Calcium | 6mg | 29mg | 2% |
| Vitamin A | 2µg | 11µg | 1% |
| Vitamin C | 19.7mg | 21mg | 1% |
| Vitamin B5 | 0.23mg | 0.276mg | 1% |
| Selenium | 0.4µg | 1% | |
| Protein | 1.47g | 1.39g | 0% |
| Net carbs | 23.29g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
17%
Minerals Daily Need Coverage Score
21%
23%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 24)
Which food is cheaper?
Blackberry is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.