Durian vs. Blueberry — In-Depth Nutrition Comparison

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Important differences between durian and blueberries

Durian has more vitamin B1, vitamin B6, copper, vitamin B2, vitamin C, potassium, folate, magnesium, and fiber than blueberries.
Durian's daily need coverage for vitamin B1 is 28% more.
Durian contains 6 times more vitamin B6 than blueberries. Durian contains 0.316mg of vitamin B6, while blueberries contain 0.052mg.

The food varieties used in the comparison are Durian, raw or frozen and Blueberries, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Blueberry

Contains more MagnesiumMagnesium	+400%
Contains more PotassiumPotassium	+466.2%
Contains more IronIron	+53.6%
Contains more CopperCopper	+263.2%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+225%

Contains less SodiumSodium

-50%

~equal in Calcium ~6mg

~equal in Manganese ~0.336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Blueberry

Contains more Vitamin CVitamin C	+103.1%
Contains more Vitamin B1Vitamin B1	+910.8%
Contains more Vitamin B2Vitamin B2	+387.8%
Contains more Vitamin B3Vitamin B3	+156.9%
Contains more Vitamin B5Vitamin B5	+85.5%
Contains more Vitamin B6Vitamin B6	+507.7%
Contains more FolateFolate	+500%

Contains more Vitamin AVitamin A

+50%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.037mg	28%
Vitamin B6	0.316mg	0.052mg	20%
Copper	0.207mg	0.057mg	17%
Vitamin K		19.3µg	16%
Vitamin B2	0.2mg	0.041mg	12%
Vitamin C	19.7mg	9.7mg	11%
Potassium	436mg	77mg	11%
Fats	5.33g	0.33g	8%
Folate	36µg	6µg	8%
Magnesium	30mg	6mg	6%
Fiber	3.8g	2.4g	6%
Fructose		4.97g	6%
Calories	147kcal	57kcal	5%
Carbs	27.09g	14.49g	4%
Phosphorus	39mg	12mg	4%
Vitamin E		0.57mg	4%
Vitamin B3	1.074mg	0.418mg	4%
Iron	0.43mg	0.28mg	2%
Vitamin B5	0.23mg	0.124mg	2%
Protein	1.47g	0.74g	1%
Zinc	0.28mg	0.16mg	1%
Choline		6mg	1%
Polyunsaturated fat		0.146g	1%
Protein per 100 calories	1g	1.3g	N/A
Calories per 10 g protein	1000kcal	770kcal	N/A
Weight per 100 calories	68g	175g	N/A
Unsaturated / Saturated Fat ratio		6.9	N/A
Net carbs	23.29g	12.09g	N/A
Calcium	6mg	6mg	0%
Sugar		9.96g	N/A
Starch		0.03g	0%
Sodium	2mg	1mg	0%
Vitamin A	2µg	3µg	0%
Manganese	0.325mg	0.336mg	0%
Selenium		0.1µg	0%
Saturated fat		0.028g	0%
Monounsaturated fat		0.047g	0%
Tryptophan		0.003mg	0%
Threonine		0.02mg	0%
Isoleucine		0.023mg	0%
Leucine		0.044mg	0%
Lysine		0.013mg	0%
Methionine		0.012mg	0%
Phenylalanine		0.026mg	0%
Valine		0.031mg	0%
Histidine		0.011mg	0%