Durian vs. Chinese cabbage — In-Depth Nutrition Comparison
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How are durian and Chinese cabbage different?
- Durian is richer in vitamin B1, copper, fiber, vitamin B2, vitamin B6, and manganese, while Chinese cabbage is higher in vitamin A, vitamin C, calcium, and folate.
- Chinese cabbage covers your daily need for vitamin A, 88% more than durian.
- Durian contains 10 times more copper than Chinese cabbage. Durian contains 0.207mg of copper, while Chinese cabbage contains 0.021mg.
- Durian has a higher glycemic index (49) than Chinese cabbage (32).
Durian, raw or frozen and Cabbage, chinese (pak-choi), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more PotassiumPotassium | +73% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +47.4% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +104.4% |
| Contains more CalciumCalcium | +1650% |
| Contains more IronIron | +86% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +835% |
| Contains more Vitamin B2Vitamin B2 | +185.7% |
| Contains more Vitamin B3Vitamin B3 | +114.8% |
| Contains more Vitamin B5Vitamin B5 | +161.4% |
| Contains more Vitamin B6Vitamin B6 | +62.9% |
| Contains more Vitamin CVitamin C | +128.4% |
| Contains more Vitamin AVitamin A | +11050% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 45.5µg | 38% | |
| Vitamin B1 | 0.374mg | 0.04mg | 28% |
| Vitamin C | 19.7mg | 45mg | 28% |
| Vitamin A | 2µg | 223µg | 25% |
| Copper | 0.207mg | 0.021mg | 21% |
| Fiber | 3.8g | 1g | 11% |
| Calcium | 6mg | 105mg | 10% |
| Vitamin B2 | 0.2mg | 0.07mg | 10% |
| Vitamin B6 | 0.316mg | 0.194mg | 9% |
| Fats | 5.33g | 0.2g | 8% |
| Folate | 36µg | 66µg | 8% |
| Carbs | 27.09g | 2.18g | 8% |
| Manganese | 0.325mg | 0.159mg | 7% |
| Calories | 147kcal | 13kcal | 7% |
| Potassium | 436mg | 252mg | 5% |
| Iron | 0.43mg | 0.8mg | 5% |
| Vitamin B3 | 1.074mg | 0.5mg | 4% |
| Vitamin B5 | 0.23mg | 0.088mg | 3% |
| Magnesium | 30mg | 19mg | 3% |
| Sodium | 2mg | 65mg | 3% |
| Choline | 6.4mg | 1% | |
| Polyunsaturated fat | 0.096g | 1% | |
| Zinc | 0.28mg | 0.19mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Selenium | 0.5µg | 1% | |
| Protein | 1.47g | 1.5g | 0% |
| Net carbs | 23.29g | 1.18g | N/A |
| Sugar | 1.18g | N/A | |
| Phosphorus | 39mg | 37mg | 0% |
| Saturated fat | 0.027g | 0% | |
| Monounsaturated fat | 0.015g | 0% | |
| Tryptophan | 0.015mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.085mg | 0% | |
| Leucine | 0.088mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.009mg | 0% | |
| Phenylalanine | 0.044mg | 0% | |
| Valine | 0.066mg | 0% | |
| Histidine | 0.026mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.5 g
Fats:
0.2 g
Carbs:
2.18 g
Water:
95.32 g
Other:
0.8 g
| Contains more FatsFats | +2565% |
| Contains more CarbsCarbs | +1142.7% |
| Contains more OtherOther | +40% |
| Contains more WaterWater | +46.7% |
~equal in
Protein
~1.5g
