Durian vs. Cassava — In-Depth Nutrition Comparison
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What are the main differences between durian and cassava?
- Cassava has less vitamin B1, vitamin B6, copper, vitamin B2, and fiber than durian.
- Durian's daily need coverage for vitamin B1 is 24% higher.
- Durian has 4 times more vitamin B2 than cassava. Durian has 0.2mg of vitamin B2, while cassava has 0.048mg.
- Durian has a lower glycemic index than cassava.
We used Durian, raw or frozen and Cassava, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +42.9% |
| Contains more PotassiumPotassium | +60.9% |
| Contains more IronIron | +59.3% |
| Contains more CopperCopper | +107% |
| Contains more PhosphorusPhosphorus | +44.4% |
| Contains less SodiumSodium | -85.7% |
| Contains more CalciumCalcium | +166.7% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +18.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +329.9% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +25.8% |
| Contains more Vitamin B5Vitamin B5 | +115% |
| Contains more Vitamin B6Vitamin B6 | +259.1% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.087mg | 24% |
| Vitamin B6 | 0.316mg | 0.088mg | 18% |
| Copper | 0.207mg | 0.1mg | 12% |
| Vitamin B2 | 0.2mg | 0.048mg | 12% |
| Fats | 5.33g | 0.28g | 8% |
| Fiber | 3.8g | 1.8g | 8% |
| Potassium | 436mg | 271mg | 5% |
| Choline | 23.7mg | 4% | |
| Carbs | 27.09g | 38.06g | 4% |
| Manganese | 0.325mg | 0.384mg | 3% |
| Phosphorus | 39mg | 27mg | 2% |
| Vitamin B5 | 0.23mg | 0.107mg | 2% |
| Iron | 0.43mg | 0.27mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Magnesium | 30mg | 21mg | 2% |
| Folate | 36µg | 27µg | 2% |
| Vitamin B3 | 1.074mg | 0.854mg | 1% |
| Selenium | 0.7µg | 1% | |
| Calories | 147kcal | 160kcal | 1% |
| Vitamin E | 0.19mg | 1% | |
| Sodium | 2mg | 14mg | 1% |
| Zinc | 0.28mg | 0.34mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Vitamin C | 19.7mg | 20.6mg | 1% |
| Protein | 1.47g | 1.36g | 0% |
| Net carbs | 23.29g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Saturated fat | 0.074g | 0% | |
| Monounsaturated fat | 0.075g | 0% | |
| Polyunsaturated fat | 0.048g | 0% | |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.028mg | 0% | |
| Isoleucine | 0.027mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.044mg | 0% | |
| Methionine | 0.011mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1803.6% |
| Contains more OtherOther | +80.6% |
| Contains more CarbsCarbs | +40.5% |
~equal in
Protein
~1.36g
~equal in
Water
~59.68g
