Durian vs. Cheese — In-Depth Nutrition Comparison
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Differences between durian and cheese
- Durian has more vitamin B1, vitamin C, and copper, while cheese has more calcium, phosphorus, vitamin B12, zinc, and vitamin A.
- Cheese's daily need coverage for calcium is 70% higher.
- The amount of sodium in durian is lower.
- Cheese has a lower glycemic index. The glycemic index of cheese is 0, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Cheese, cheddar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +473.7% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +590% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1103.7% |
| Contains more CalciumCalcium | +11733.3% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +1066.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1189.7% |
| Contains more Vitamin B3Vitamin B3 | +1720.3% |
| Contains more Vitamin B6Vitamin B6 | +378.8% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +16400% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B5Vitamin B5 | +78.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.867g | 86% | |
| Calcium | 6mg | 710mg | 70% |
| Phosphorus | 39mg | 455mg | 59% |
| Selenium | 28.5µg | 52% | |
| Vitamin B12 | 0µg | 1.1µg | 46% |
| Fats | 5.33g | 33.31g | 43% |
| Protein | 1.47g | 22.87g | 43% |
| Vitamin A | 2µg | 330µg | 36% |
| Cholesterol | 0mg | 99mg | 33% |
| Zinc | 0.28mg | 3.64mg | 31% |
| Vitamin B1 | 0.374mg | 0.029mg | 29% |
| Sodium | 2mg | 653mg | 28% |
| Monounsaturated fat | 9.246g | 23% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Copper | 0.207mg | 0.03mg | 20% |
| Vitamin B6 | 0.316mg | 0.066mg | 19% |
| Vitamin B2 | 0.2mg | 0.428mg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.027mg | 13% |
| Calories | 147kcal | 404kcal | 13% |
| Potassium | 436mg | 76mg | 11% |
| Polyunsaturated fat | 1.421g | 9% | |
| Carbs | 27.09g | 3.09g | 8% |
| Vitamin B3 | 1.074mg | 0.059mg | 6% |
| Vitamin E | 0.71mg | 5% | |
| Iron | 0.43mg | 0.14mg | 4% |
| Vitamin B5 | 0.23mg | 0.41mg | 4% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 24IU | 3% | |
| Choline | 16.5mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Folate | 36µg | 27µg | 2% |
| Magnesium | 30mg | 27mg | 1% |
| Net carbs | 23.29g | 3.09g | N/A |
| Sugar | 0.48g | N/A | |
| Trans fat | 0g | 0.917g | N/A |
| Tryptophan | 0.547mg | 0% | |
| Threonine | 1.044mg | 0% | |
| Isoleucine | 1.206mg | 0% | |
| Leucine | 1.939mg | 0% | |
| Lysine | 1.025mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 1.074mg | 0% | |
| Valine | 1.404mg | 0% | |
| Histidine | 0.547mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +776.7% |
| Contains more WaterWater | +75.6% |
| Contains more ProteinProtein | +1455.8% |
| Contains more FatsFats | +525% |
| Contains more OtherOther | +231.3% |
