Durian vs. Blue cheese — In-Depth Nutrition Comparison
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What are the main differences between durian and blue cheese?
- Durian is richer in vitamin B1, vitamin C, and copper, yet blue cheese is richer in calcium, vitamin B12, phosphorus, vitamin B5, and zinc.
- Blue cheese's daily need coverage for calcium is 52% higher.
- Durian contains less sodium.
We used Durian, raw or frozen and Cheese, blue types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +70.3% |
| Contains more IronIron | +38.7% |
| Contains more CopperCopper | +417.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +3511.1% |
| Contains more CalciumCalcium | +8700% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +892.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1189.7% |
| Contains more Vitamin B6Vitamin B6 | +90.4% |
| Contains more Vitamin AVitamin A | +9800% |
| Contains more Vitamin B2Vitamin B2 | +91% |
| Contains more Vitamin B5Vitamin B5 | +651.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
21.4 g
Fats:
28.74 g
Carbs:
2.34 g
Water:
42.41 g
Other:
5.11 g
| Contains more CarbsCarbs | +1057.7% |
| Contains more WaterWater | +53.2% |
| Contains more ProteinProtein | +1355.8% |
| Contains more FatsFats | +439.2% |
| Contains more OtherOther | +356.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 18.669g | 85% | |
| Calcium | 6mg | 528mg | 52% |
| Vitamin B12 | 0µg | 1.22µg | 51% |
| Sodium | 2mg | 1146mg | 50% |
| Phosphorus | 39mg | 387mg | 50% |
| Protein | 1.47g | 21.4g | 40% |
| Fats | 5.33g | 28.74g | 36% |
| Vitamin B5 | 0.23mg | 1.729mg | 30% |
| Vitamin B1 | 0.374mg | 0.029mg | 29% |
| Selenium | 14.5µg | 26% | |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 0.28mg | 2.66mg | 22% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin A | 2µg | 198µg | 22% |
| Copper | 0.207mg | 0.04mg | 19% |
| Monounsaturated fat | 7.778g | 19% | |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.009mg | 14% |
| Vitamin B2 | 0.2mg | 0.382mg | 14% |
| Vitamin B6 | 0.316mg | 0.166mg | 12% |
| Calories | 147kcal | 353kcal | 10% |
| Carbs | 27.09g | 2.34g | 8% |
| Potassium | 436mg | 256mg | 5% |
| Polyunsaturated fat | 0.8g | 5% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 21IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Magnesium | 30mg | 23mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Iron | 0.43mg | 0.31mg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Net carbs | 23.29g | 2.34g | N/A |
| Sugar | 0.5g | N/A | |
| Vitamin B3 | 1.074mg | 1.016mg | 0% |
| Folate | 36µg | 36µg | 0% |
| Tryptophan | 0.312mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 1.124mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 1.852mg | 0% | |
| Methionine | 0.584mg | 0% | |
| Phenylalanine | 1.087mg | 0% | |
| Valine | 1.556mg | 0% | |
| Histidine | 0.758mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
41%
Minerals Daily Need Coverage Score
21%
69%
Comparison summary
Which food is lower in Cholesterol?
Durian is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 1144mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 18.669g)
Which food is cheaper?
Durian is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Blue cheese is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Blue cheese is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.