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  6. Durian vs. Blue cheese

Durian vs. Blue cheese — In-Depth Nutrition Comparison

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What are the main differences between Durian and Blue cheese?

  • Durian is richer in Vitamin B1, and Vitamin C, yet Blue cheese is richer in Calcium, Vitamin B12, Phosphorus, Vitamin B5, Vitamin A RAE, and Zinc.
  • Blue cheese's daily need coverage for Calcium is 52% higher.
  • Durian contains less Sodium.

We used Durian, raw or frozen and Cheese, blue types in this comparison.

Infographic

Durian vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
6
:
4
Blue cheese
Blue cheese
Contains more Iron +38.7%
Contains more Magnesium +30.4%
Contains more Potassium +70.3%
Contains less Sodium -99.8%
Contains more Copper +417.5%
Contains more Manganese +3511.1%
Contains more Calcium +8700%
Contains more Phosphorus +892.3%
Contains more Zinc +850%
Durian
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 17% 22% 17% 39% 1% 8% 69% 43% 0%
Blue cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 159% 12% 17% 166% 23% 150% 73% 14% 2% 80%
Contains more Iron +38.7%
Contains more Magnesium +30.4%
Contains more Potassium +70.3%
Contains less Sodium -99.8%
Contains more Copper +417.5%
Contains more Manganese +3511.1%
Contains more Calcium +8700%
Contains more Phosphorus +892.3%
Contains more Zinc +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
4
:
7
Blue cheese
Blue cheese
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1189.7%
Contains more Vitamin B6 +90.4%
Contains more Vitamin A +1538.6%
Contains more Vitamin B2 +91%
Contains more Vitamin B5 +651.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.016
Equal in Folate - 36
Durian
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Blue cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 5% 15% 0% 8% 89% 20% 104% 39% 27% 153% 6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1189.7%
Contains more Vitamin B6 +90.4%
Contains more Vitamin A +1538.6%
Contains more Vitamin B2 +91%
Contains more Vitamin B5 +651.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B3 - 1.016
Equal in Folate - 36

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
2
:
3
Blue cheese
Blue cheese
Contains more Carbs +1057.7%
Contains more Water +53.2%
Contains more Protein +1355.8%
Contains more Fats +439.2%
Contains more Other +356.3%
Durian
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Blue cheese
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more Carbs +1057.7%
Contains more Water +53.2%
Contains more Protein +1355.8%
Contains more Fats +439.2%
Contains more Other +356.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Blue cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Blue cheese Opinion
Net carbs 23.29g 2.34g Durian
Protein 1.47g 21.4g Blue cheese
Fats 5.33g 28.74g Blue cheese
Carbs 27.09g 2.34g Durian
Calories 147kcal 353kcal Blue cheese
Sugar 0.5g Durian
Fiber 3.8g 0g Durian
Calcium 6mg 528mg Blue cheese
Iron 0.43mg 0.31mg Durian
Magnesium 30mg 23mg Durian
Phosphorus 39mg 387mg Blue cheese
Potassium 436mg 256mg Durian
Sodium 2mg 1146mg Durian
Zinc 0.28mg 2.66mg Blue cheese
Copper 0.207mg 0.04mg Durian
Manganese 0.325mg 0.009mg Durian
Selenium 14.5µg Blue cheese
Vitamin A 44IU 721IU Blue cheese
Vitamin A RAE 2µg 198µg Blue cheese
Vitamin E 0.25mg Blue cheese
Vitamin D 21IU Blue cheese
Vitamin D 0.5µg Blue cheese
Vitamin C 19.7mg 0mg Durian
Vitamin B1 0.374mg 0.029mg Durian
Vitamin B2 0.2mg 0.382mg Blue cheese
Vitamin B3 1.074mg 1.016mg Durian
Vitamin B5 0.23mg 1.729mg Blue cheese
Vitamin B6 0.316mg 0.166mg Durian
Folate 36µg 36µg
Vitamin B12 0µg 1.22µg Blue cheese
Vitamin K 2.4µg Blue cheese
Tryptophan 0.312mg Blue cheese
Threonine 0.785mg Blue cheese
Isoleucine 1.124mg Blue cheese
Leucine 1.919mg Blue cheese
Lysine 1.852mg Blue cheese
Methionine 0.584mg Blue cheese
Phenylalanine 1.087mg Blue cheese
Valine 1.556mg Blue cheese
Histidine 0.758mg Blue cheese
Cholesterol 0mg 75mg Durian
Saturated Fat 18.669g Durian
Monounsaturated Fat 7.778g Blue cheese
Polyunsaturated fat 0.8g Blue cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Blue cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
28%
Durian
42%
Blue cheese
Minerals Daily Need Coverage Score
21%
Durian
69%
Blue cheese

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 0.5g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1144mg)
Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 18.669g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $1.8)
Which food is lower in glycemic index?
Blue cheese
Blue cheese is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.