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Durian vs. Cream cheese — In-Depth Nutrition Comparison

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How are durian and cream cheese different?

  • Durian is higher in vitamin B1, vitamin C, copper, vitamin B6, fiber, and manganese; however, cream cheese is richer in vitamin A and phosphorus.
  • Daily need coverage for cholesterol for cream cheese is 34% higher.
  • Durian has less sodium.
  • Cream cheese has a lower glycemic index (0) than durian (49).

Durian, raw or frozen and Cheese, cream are the varieties used in this article.

Infographic

Durian vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +233.3%
Contains more PotassiumPotassium +230.3%
Contains more IronIron +290.9%
Contains more CopperCopper +1050%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +2854.5%
Contains more CalciumCalcium +1516.7%
Contains more ZincZinc +78.6%
Contains more PhosphorusPhosphorus +174.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 103% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1526.1%
Contains more Vitamin B3Vitamin B3 +1080.2%
Contains more Vitamin B6Vitamin B6 +464.3%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +15300%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
2
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more CarbsCarbs +390.8%
Contains more WaterWater +23.5%
Contains more ProteinProtein +318.4%
Contains more FatsFats +546.2%
Contains more OtherOther +13.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Durian Cream cheese DV% diff.
Saturated fat 20.213g 92%
Fats 5.33g 34.44g 45%
Cholesterol 0mg 101mg 34%
Vitamin A 2µg 308µg 34%
Vitamin B1 0.374mg 0.023mg 29%
Vitamin C 19.7mg 0mg 22%
Monounsaturated fat 8.907g 22%
Copper 0.207mg 0.018mg 21%
Vitamin B6 0.316mg 0.056mg 20%
Selenium 8.6µg 16%
Fiber 3.8g 0g 15%
Manganese 0.325mg 0.011mg 14%
Sodium 2mg 314mg 14%
Phosphorus 39mg 107mg 10%
Calories 147kcal 350kcal 10%
Polyunsaturated fat 1.483g 10%
Vitamin B12 0µg 0.22µg 9%
Potassium 436mg 132mg 9%
Calcium 6mg 97mg 9%
Protein 1.47g 6.15g 9%
Carbs 27.09g 5.52g 7%
Folate 36µg 9µg 7%
Vitamin B3 1.074mg 0.091mg 6%
Vitamin B5 0.23mg 0.517mg 6%
Vitamin E 0.86mg 6%
Choline 27.2mg 5%
Magnesium 30mg 9mg 5%
Iron 0.43mg 0.11mg 4%
Vitamin B2 0.2mg 0.23mg 2%
Zinc 0.28mg 0.5mg 2%
Vitamin K 2.1µg 2%
Net carbs 23.29g 5.52g N/A
Sugar 3.76g N/A
Starch 0.35g 0%
Tryptophan 0.069mg 0%
Threonine 0.233mg 0%
Isoleucine 0.324mg 0%
Leucine 0.657mg 0%
Lysine 0.567mg 0%
Methionine 0.191mg 0%
Phenylalanine 0.291mg 0%
Valine 0.395mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.01g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.02g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.036g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.807g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
21%
Cream cheese
Minerals Daily Need Coverage Score
21%
Durian
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Durian
Durian is lower in Cholesterol (difference - 101mg)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 312mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 20.213g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $2)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 49)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.