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  6. Durian vs. Cheeseburger

Durian vs. Cheeseburger — In-Depth Nutrition Comparison

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Differences between durian and cheeseburgers

  • Durian has more vitamin C, while cheeseburgers have more vitamin B12, iron, vitamin B3, zinc, phosphorus, vitamin B2, and calcium.
  • Cheeseburgers' daily need coverage for vitamin B12 is 32% higher.
  • The amount of sodium in durian is lower.
  • Durian has a lower glycemic index. The glycemic index of durian is 49, while the glycemic index of cheeseburgers is 66.

The food types used in this comparison are Durian, raw or frozen and Fast foods, cheeseburger; single, regular patty; plain.

Infographic

Durian vs Cheeseburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 36% 17% 102% 37% 68% 69% 67% 41% 107%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +122.4%
Contains more CopperCopper +86.5%
Contains less SodiumSodium -99.6%
Contains more CalciumCalcium +1883.3%
Contains more IronIron +530.2%
Contains more ZincZinc +789.3%
Contains more PhosphorusPhosphorus +312.8%
~equal in Manganese ~0.316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 10% 1.5% 73% 84% 98% 33% 53% 95% 11% 53% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +27.6%
Contains more Vitamin B6Vitamin B6 +38.6%
Contains more Vitamin AVitamin A +2400%
Contains more Vitamin B2Vitamin B2 +81.5%
Contains more Vitamin B3Vitamin B3 +385.8%
Contains more Vitamin B5Vitamin B5 +137%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +94.4%

All nutrients comparison - raw data values

Nutrient Durian Cheeseburger DV% diff.
Selenium 19.6µg 36%
Vitamin B12 0µg 0.76µg 32%
Protein 1.47g 16.51g 30%
Saturated fat 6.473g 29%
Iron 0.43mg 2.71mg 29%
Vitamin B3 1.074mg 5.217mg 26%
Sodium 2mg 515mg 22%
Vitamin C 19.7mg 0mg 22%
Zinc 0.28mg 2.49mg 20%
Phosphorus 39mg 161mg 17%
Fats 5.33g 14.72g 14%
Monounsaturated fat 5.413g 14%
Cholesterol 0mg 43mg 14%
Vitamin B2 0.2mg 0.363mg 13%
Polyunsaturated fat 1.658g 11%
Calcium 6mg 119mg 11%
Copper 0.207mg 0.111mg 11%
Folate 36µg 70µg 9%
Calories 147kcal 308kcal 8%
Starch 19.87g 8%
Vitamin B6 0.316mg 0.228mg 7%
Vitamin B1 0.374mg 0.293mg 7%
Potassium 436mg 196mg 7%
Fiber 3.8g 2g 7%
Vitamin B5 0.23mg 0.545mg 6%
Choline 28.9mg 5%
Vitamin A 2µg 50µg 5%
Vitamin K 4.2µg 4%
Vitamin E 0.52mg 3%
Fructose 1.94g 2%
Magnesium 30mg 26mg 1%
Vitamin D 0.1µg 1%
Carbs 27.09g 28.03g 0%
Net carbs 23.29g 26.03g N/A
Vitamin D 2IU 0%
Sugar 4.88g N/A
Manganese 0.325mg 0.316mg 0%
Trans fat 0g 0.57g N/A
Tryptophan 0.155mg 0%
Threonine 0.571mg 0%
Isoleucine 0.755mg 0%
Leucine 1.316mg 0%
Lysine 0.784mg 0%
Methionine 0.377mg 0%
Phenylalanine 0.755mg 0%
Valine 0.881mg 0%
Histidine 0.445mg 0%
Omega-3 - EPA 0.005g N/A
Omega-3 - ALA 0.125g N/A
Omega-3 - DPA 0.01g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.005g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.015g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 1.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
17% 15% 28% 39% 2%
Protein: 16.51 g
Fats: 14.72 g
Carbs: 28.03 g
Water: 38.63 g
Other: 2.11 g
Contains more WaterWater +68.2%
Contains more ProteinProtein +1023.1%
Contains more FatsFats +176.2%
Contains more OtherOther +88.4%
~equal in Carbs ~28.03g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Cheeseburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170690/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.