Durian vs. Chestnut — In-Depth Nutrition Comparison
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Summary of differences between durian and chestnut
- Durian has more vitamin B1, vitamin B2, and vitamin B6, while chestnut has more copper, manganese, iron, phosphorus, potassium, vitamin C, and magnesium.
- Chestnut covers your daily need for copper, 29% more than durian.
- Durian contains 3 times more vitamin B1 than chestnut. While durian contains 0.374mg of vitamin B1, chestnut contains only 0.148mg.
These are the specific foods used in this comparison Durian, raw or frozen and Nuts, chestnuts, european, boiled, and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +12% |
| Contains less SodiumSodium | -92.6% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +666.7% |
| Contains more PotassiumPotassium | +64% |
| Contains more IronIron | +302.3% |
| Contains more CopperCopper | +128% |
| Contains more PhosphorusPhosphorus | +153.8% |
| Contains more ManganeseManganese | +162.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +152.7% |
| Contains more Vitamin B2Vitamin B2 | +92.3% |
| Contains more Vitamin B3Vitamin B3 | +46.9% |
| Contains more Vitamin B6Vitamin B6 | +35.6% |
| Contains more Vitamin CVitamin C | +35.5% |
| Contains more Vitamin B5Vitamin B5 | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 0.472mg | 29% |
| Manganese | 0.325mg | 0.854mg | 23% |
| Vitamin B1 | 0.374mg | 0.148mg | 19% |
| Iron | 0.43mg | 1.73mg | 16% |
| Fiber | 3.8g | 15% | |
| Phosphorus | 39mg | 99mg | 9% |
| Potassium | 436mg | 715mg | 8% |
| Vitamin C | 19.7mg | 26.7mg | 8% |
| Vitamin B2 | 0.2mg | 0.104mg | 7% |
| Magnesium | 30mg | 54mg | 6% |
| Vitamin B6 | 0.316mg | 0.233mg | 6% |
| Fats | 5.33g | 1.38g | 6% |
| Polyunsaturated fat | 0.545g | 4% | |
| Calcium | 6mg | 46mg | 4% |
| Vitamin B3 | 1.074mg | 0.731mg | 2% |
| Vitamin B5 | 0.23mg | 0.316mg | 2% |
| Monounsaturated fat | 0.476g | 1% | |
| Saturated fat | 0.26g | 1% | |
| Folate | 36µg | 38µg | 1% |
| Calories | 147kcal | 131kcal | 1% |
| Protein | 1.47g | 2g | 1% |
| Sodium | 2mg | 27mg | 1% |
| Carbs | 27.09g | 27.76g | 0% |
| Net carbs | 23.29g | 27.76g | N/A |
| Zinc | 0.28mg | 0.25mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +286.2% |
| Contains more OtherOther | +57.7% |
| Contains more ProteinProtein | +36.1% |
~equal in
Carbs
~27.76g
~equal in
Water
~68.15g
