Durian vs. Chocolate — In-Depth Nutrition Comparison
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The main differences between durian and chocolate
- Durian has more vitamin B1, vitamin B6, and vitamin B2; however, chocolate has more iron, copper, manganese, magnesium, phosphorus, zinc, and fiber.
- Daily need coverage for iron for chocolate is 95% higher.
- Chocolate has 15 times less vitamin B1 than durian. Durian has 0.374mg of vitamin B1, while chocolate has 0.025mg.
- Durian has a higher glycemic index than chocolate.
Food types used in this article are Durian, raw or frozen and Chocolate, dark, 45- 59% cacao solids.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.7% |
| Contains more MagnesiumMagnesium | +386.7% |
| Contains more CalciumCalcium | +833.3% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more IronIron | +1765.1% |
| Contains more CopperCopper | +396.6% |
| Contains more ZincZinc | +617.9% |
| Contains more PhosphorusPhosphorus | +428.2% |
| Contains more ManganeseManganese | +336.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1396% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +652.4% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B5Vitamin B5 | +29.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 8.02mg | 95% |
| Copper | 0.207mg | 1.028mg | 91% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 0.325mg | 1.419mg | 48% |
| Fats | 5.33g | 31.28g | 40% |
| Vitamin B1 | 0.374mg | 0.025mg | 29% |
| Magnesium | 30mg | 146mg | 28% |
| Monounsaturated fat | 9.54g | 24% | |
| Phosphorus | 39mg | 206mg | 24% |
| Vitamin C | 19.7mg | 22% | |
| Vitamin B6 | 0.316mg | 0.042mg | 21% |
| Calories | 147kcal | 546kcal | 20% |
| Zinc | 0.28mg | 2.01mg | 16% |
| Fiber | 3.8g | 7g | 13% |
| Vitamin B2 | 0.2mg | 0.05mg | 12% |
| Caffeine | 43mg | 11% | |
| Carbs | 27.09g | 61.17g | 11% |
| Vitamin B12 | 0µg | 0.23µg | 10% |
| Folate | 36µg | 9% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Protein | 1.47g | 4.88g | 7% |
| Vitamin K | 8.1µg | 7% | |
| Selenium | 3µg | 5% | |
| Calcium | 6mg | 56mg | 5% |
| Potassium | 436mg | 559mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin B3 | 1.074mg | 0.725mg | 2% |
| Vitamin B5 | 0.23mg | 0.297mg | 1% |
| Sodium | 2mg | 24mg | 1% |
| Net carbs | 23.29g | 54.17g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 2µg | 0% |
| Trans fat | 0g | 0.112g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +6600% |
| Contains more ProteinProtein | +232% |
| Contains more FatsFats | +486.9% |
| Contains more CarbsCarbs | +125.8% |
| Contains more OtherOther | +51.8% |
