Durian vs. Clementine — In-Depth Nutrition Comparison
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A recap on the differences between durian and clementine
- Durian has more vitamin B1, vitamin B6, copper, manganese, vitamin B2, fiber, and potassium; however, clementine is higher in vitamin C.
- Clementine covers your daily vitamin C needs 32% more than durian.
- Clementine contains 14 times less manganese than durian. Durian contains 0.325mg of manganese, while clementine contains 0.023mg.
Food varieties used in this article are Durian, raw or frozen and Clementines, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +146.3% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +381.4% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +85.7% |
| Contains more ManganeseManganese | +1313% |
| Contains more CalciumCalcium | +400% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +334.9% |
| Contains more Vitamin B2Vitamin B2 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +68.9% |
| Contains more Vitamin B5Vitamin B5 | +52.3% |
| Contains more Vitamin B6Vitamin B6 | +321.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +147.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 19.7mg | 48.8mg | 32% |
| Vitamin B1 | 0.374mg | 0.086mg | 24% |
| Vitamin B6 | 0.316mg | 0.075mg | 19% |
| Copper | 0.207mg | 0.043mg | 18% |
| Manganese | 0.325mg | 0.023mg | 13% |
| Vitamin B2 | 0.2mg | 0.03mg | 13% |
| Fats | 5.33g | 0.15g | 8% |
| Potassium | 436mg | 177mg | 8% |
| Fiber | 3.8g | 1.7g | 8% |
| Calories | 147kcal | 47kcal | 5% |
| Carbs | 27.09g | 12.02g | 5% |
| Magnesium | 30mg | 10mg | 5% |
| Iron | 0.43mg | 0.14mg | 4% |
| Choline | 14mg | 3% | |
| Folate | 36µg | 24µg | 3% |
| Vitamin B3 | 1.074mg | 0.636mg | 3% |
| Phosphorus | 39mg | 21mg | 3% |
| Vitamin B5 | 0.23mg | 0.151mg | 2% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Fructose | 1.64g | 2% | |
| Vitamin E | 0.2mg | 1% | |
| Protein | 1.47g | 0.85g | 1% |
| Net carbs | 23.29g | 10.32g | N/A |
| Sugar | 9.18g | N/A | |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more ProteinProtein | +72.9% |
| Contains more FatsFats | +3453.3% |
| Contains more CarbsCarbs | +125.4% |
| Contains more OtherOther | +180% |
| Contains more WaterWater | +33.2% |
