Durian vs Clementine - In-Depth Nutrition Comparison
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A recap on differences between Durian and Clementine
- Durian has more Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Fiber, and Potassium, however Clementine is higher in Vitamin C.
- Clementine covers your daily Vitamin C needs 32% more than Durian.
- Clementine contains 14 times less Manganese than Durian. Durian contains 0.325mg of Manganese, while Clementine contains 0.023mg.
Food varieties used in this article are Durian, raw or frozen and Clementines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+207.1%
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Magnesium
+200%
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Phosphorus
+85.7%
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Potassium
+146.3%
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Zinc
+366.7%
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Copper
+381.4%
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Calcium
+400%
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less
Sodium
-50%
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Iron
+207.1%
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Magnesium
+200%
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Phosphorus
+85.7%
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Potassium
+146.3%
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Zinc
+366.7%
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Copper
+381.4%
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Calcium
+400%
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less
Sodium
-50%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin B1
+334.9%
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Vitamin B2
+566.7%
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Vitamin B3
+68.9%
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Vitamin B5
+52.3%
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Vitamin B6
+321.3%
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Folate
+50%
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Vitamin C
+147.7%
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Vitamin B1
+334.9%
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Vitamin B2
+566.7%
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Vitamin B3
+68.9%
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Vitamin B5
+52.3%
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Vitamin B6
+321.3%
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Folate
+50%
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Vitamin C
+147.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 23.29g | 10.32g |
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| Protein | 1.47g | 0.85g |
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| Fats | 5.33g | 0.15g |
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| Carbs | 27.09g | 12.02g |
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| Calories | 147kcal | 47kcal |
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| Starch | g | 0g |
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| Fructose | g | 1.64g |
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| Sugar | g | 9.18g |
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| Fiber | 3.8g | 1.7g |
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| Calcium | 6mg | 30mg |
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| Iron | 0.43mg | 0.14mg |
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| Magnesium | 30mg | 10mg |
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| Phosphorus | 39mg | 21mg |
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| Potassium | 436mg | 177mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 0.28mg | 0.06mg |
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| Copper | 0.207mg | 0.043mg |
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| Vitamin A | 44IU | IU |
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| Vitamin E | mg | 0.2mg |
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| Vitamin D | IU | 0IU |
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| Vitamin D | µg | 0µg |
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| Vitamin C | 19.7mg | 48.8mg |
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| Vitamin B1 | 0.374mg | 0.086mg |
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| Vitamin B2 | 0.2mg | 0.03mg |
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| Vitamin B3 | 1.074mg | 0.636mg |
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| Vitamin B5 | 0.23mg | 0.151mg |
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| Vitamin B6 | 0.316mg | 0.075mg |
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| Folate | 36µg | 24µg |
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| Vitamin B12 | 0µg | µg |
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| Vitamin K | µg | 0µg |
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| Tryptophan | mg | mg | |
| Threonine | mg | mg | |
| Isoleucine | mg | mg | |
| Leucine | mg | mg | |
| Lysine | mg | mg | |
| Methionine | mg | mg | |
| Phenylalanine | mg | mg | |
| Valine | mg | mg | |
| Histidine | mg | mg | |
| Cholesterol | 0mg | mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | g | g | |
| Monounsaturated Fat | g | g | |
| Polyunsaturated fat | g | g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
21
Mineral Summary Score
21
8
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
5%
Carbohydrates
27%
12%
Fats
25%
1%
Comparison summary
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 9.18g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine is cheaper (difference - $1)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)