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Durian vs Clementine - In-Depth Nutrition Comparison

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A recap on differences between Durian and Clementine

  • Durian has more Vitamin B1, Vitamin B6, Copper, Manganese, Vitamin B2, Fiber, and Potassium, however Clementine is higher in Vitamin C.
  • Clementine covers your daily Vitamin C needs 32% more than Durian.
  • Clementine contains 14 times less Manganese than Durian. Durian contains 0.325mg of Manganese, while Clementine contains 0.023mg.

Food varieties used in this article are Durian, raw or frozen and Clementines, raw.

Infographic

Durian vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +207.1%
Contains more Magnesium +200%
Contains more Phosphorus +85.7%
Contains more Potassium +146.3%
Contains more Zinc +366.7%
Contains more Copper +381.4%
Contains more Calcium +400%
Contains less Sodium -50%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Contains more Iron +207.1%
Contains more Magnesium +200%
Contains more Phosphorus +85.7%
Contains more Potassium +146.3%
Contains more Zinc +366.7%
Contains more Copper +381.4%
Contains more Calcium +400%
Contains less Sodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
8
:
Contains more Vitamin B1 +334.9%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +321.3%
Contains more Folate +50%
Contains more Vitamin C +147.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B1 +334.9%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +68.9%
Contains more Vitamin B5 +52.3%
Contains more Vitamin B6 +321.3%
Contains more Folate +50%
Contains more Vitamin C +147.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Clementine
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Durian Clementine Opinion
Net carbs 23.29g 10.32g Durian
Protein 1.47g 0.85g Durian
Fats 5.33g 0.15g Durian
Carbs 27.09g 12.02g Durian
Calories 147kcal 47kcal Durian
Starch g 0g Clementine
Fructose g 1.64g Clementine
Sugar g 9.18g Durian
Fiber 3.8g 1.7g Durian
Calcium 6mg 30mg Clementine
Iron 0.43mg 0.14mg Durian
Magnesium 30mg 10mg Durian
Phosphorus 39mg 21mg Durian
Potassium 436mg 177mg Durian
Sodium 2mg 1mg Clementine
Zinc 0.28mg 0.06mg Durian
Copper 0.207mg 0.043mg Durian
Vitamin A 44IU IU Durian
Vitamin E mg 0.2mg Clementine
Vitamin D IU 0IU Clementine
Vitamin D µg 0µg Clementine
Vitamin C 19.7mg 48.8mg Clementine
Vitamin B1 0.374mg 0.086mg Durian
Vitamin B2 0.2mg 0.03mg Durian
Vitamin B3 1.074mg 0.636mg Durian
Vitamin B5 0.23mg 0.151mg Durian
Vitamin B6 0.316mg 0.075mg Durian
Folate 36µg 24µg Durian
Vitamin B12 0µg µg Durian
Vitamin K µg 0µg Clementine
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg mg Clementine
Trans Fat 0g 0g
Saturated Fat g g
Monounsaturated Fat g g
Polyunsaturated fat g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
21
Clementine
Mineral Summary Score
21
Durian
8
Clementine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
5%
Clementine
Carbohydrates
27%
Durian
12%
Clementine
Fats
25%
Durian
1%
Clementine

Comparison summary

Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 9.18g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 2)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $1)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.