Durian vs. Croissant — In-Depth Nutrition Comparison
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Differences between durian and croissant
- Durian has more vitamin C, vitamin B6, and copper, while croissant has more iron, vitamin A, folate, vitamin B5, and phosphorus.
- Croissant's daily need coverage for cholesterol is 22% higher.
- Croissant contains 99 times less vitamin C than durian. Durian contains 19.7mg of vitamin C, while croissant contains 0.2mg.
- The amount of sodium in durian is lower.
The food types used in this comparison are Durian, raw or frozen and Croissants, butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more PotassiumPotassium | +269.5% |
| Contains more CopperCopper | +158.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more CalciumCalcium | +516.7% |
| Contains more IronIron | +372.1% |
| Contains more ZincZinc | +167.9% |
| Contains more PhosphorusPhosphorus | +169.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9750% |
| Contains more Vitamin B6Vitamin B6 | +444.8% |
| Contains more Vitamin AVitamin A | +10200% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B3Vitamin B3 | +103.7% |
| Contains more Vitamin B5Vitamin B5 | +274.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +144.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 11.659g | 53% | |
| Selenium | 22.7µg | 41% | |
| Fats | 5.33g | 21g | 24% |
| Vitamin A | 2µg | 206µg | 23% |
| Vitamin C | 19.7mg | 0.2mg | 22% |
| Cholesterol | 0mg | 67mg | 22% |
| Sodium | 2mg | 467mg | 20% |
| Iron | 0.43mg | 2.03mg | 20% |
| Vitamin B6 | 0.316mg | 0.058mg | 20% |
| Monounsaturated fat | 5.525g | 14% | |
| Copper | 0.207mg | 0.08mg | 14% |
| Calories | 147kcal | 406kcal | 13% |
| Protein | 1.47g | 8.2g | 13% |
| Folate | 36µg | 88µg | 13% |
| Vitamin B5 | 0.23mg | 0.861mg | 13% |
| Phosphorus | 39mg | 105mg | 9% |
| Potassium | 436mg | 118mg | 9% |
| Choline | 38.8mg | 7% | |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Polyunsaturated fat | 1.094g | 7% | |
| Vitamin B3 | 1.074mg | 2.188mg | 7% |
| Vitamin E | 0.84mg | 6% | |
| Carbs | 27.09g | 45.8g | 6% |
| Fiber | 3.8g | 2.6g | 5% |
| Zinc | 0.28mg | 0.75mg | 4% |
| Vitamin B2 | 0.2mg | 0.241mg | 3% |
| Calcium | 6mg | 37mg | 3% |
| Magnesium | 30mg | 16mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin B1 | 0.374mg | 0.388mg | 1% |
| Net carbs | 23.29g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Manganese | 0.325mg | 0.33mg | 0% |
| Tryptophan | 0.099mg | 0% | |
| Threonine | 0.284mg | 0% | |
| Isoleucine | 0.365mg | 0% | |
| Leucine | 0.623mg | 0% | |
| Lysine | 0.329mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.416mg | 0% | |
| Valine | 0.41mg | 0% | |
| Histidine | 0.187mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +180.1% |
| Contains more ProteinProtein | +457.8% |
| Contains more FatsFats | +294% |
| Contains more CarbsCarbs | +69.1% |
| Contains more OtherOther | +60.7% |
