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Durian vs. Cumin — In-Depth Nutrition Comparison

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What are the main differences between durian and cumin?

  • Durian has less iron, manganese, calcium, magnesium, copper, phosphorus, zinc, potassium, fiber, and vitamin A than cumin.
  • Cumin's daily need coverage for iron is 824% higher.
  • Cumin has a lower glycemic index than durian.

We used Durian, raw or frozen and Spices, cumin seed types in this comparison.

Infographic

Durian vs Cumin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Cumin
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 261% 279% 158% 2489% 289% 131% 214% 22% 435% 28%
Contains less SodiumSodium -98.8%
Contains more MagnesiumMagnesium +1120%
Contains more CalciumCalcium +15416.7%
Contains more PotassiumPotassium +310.1%
Contains more IronIron +15332.6%
Contains more CopperCopper +318.8%
Contains more ZincZinc +1614.3%
Contains more PhosphorusPhosphorus +1179.5%
Contains more ManganeseManganese +925.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Durian
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Cumin
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 21% 67% 0% 157% 75% 86% 0% 100% 0% 14% 7.5% 13%
Contains more Vitamin CVitamin C +155.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +260%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +67.9%
Contains more Vitamin B2Vitamin B2 +63.5%
Contains more Vitamin B3Vitamin B3 +326.4%
Contains more Vitamin B6Vitamin B6 +37.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Durian
1
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Cumin
4
18% 22% 44% 8% 8%
Protein: 17.81 g
Fats: 22.27 g
Carbs: 44.24 g
Water: 8.06 g
Other: 7.62 g
Contains more WaterWater +706.3%
Contains more ProteinProtein +1111.6%
Contains more FatsFats +317.8%
Contains more CarbsCarbs +63.3%
Contains more OtherOther +580.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Durian Cumin
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Cumin DV% diff.
Iron 0.43mg 66.36mg 824%
Manganese 0.325mg 3.333mg 131%
Calcium 6mg 931mg 93%
Magnesium 30mg 366mg 80%
Copper 0.207mg 0.867mg 73%
Phosphorus 39mg 499mg 66%
Zinc 0.28mg 4.8mg 41%
Potassium 436mg 1788mg 40%
Monounsaturated fat 14.04g 35%
Protein 1.47g 17.81g 33%
Fiber 3.8g 10.5g 27%
Fats 5.33g 22.27g 26%
Vitamin E 3.33mg 22%
Vitamin B3 1.074mg 4.579mg 22%
Polyunsaturated fat 3.279g 22%
Vitamin B1 0.374mg 0.628mg 21%
Vitamin C 19.7mg 7.7mg 13%
Calories 147kcal 375kcal 11%
Vitamin B2 0.2mg 0.327mg 10%
Selenium 5.2µg 9%
Vitamin B6 0.316mg 0.435mg 9%
Vitamin A 2µg 64µg 7%
Folate 36µg 10µg 7%
Saturated fat 1.535g 7%
Sodium 2mg 168mg 7%
Carbs 27.09g 44.24g 6%
Vitamin B5 0.23mg 5%
Vitamin K 5.4µg 5%
Choline 24.7mg 4%
Net carbs 23.29g 33.74g N/A
Sugar 2.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Durian
44%
Cumin
Minerals Daily Need Coverage Score
21%
Durian
431%
Cumin

Comparison summary

Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 2.25g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 166mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 1.535g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $3)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.