Durian vs Date palm - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Durian

1

:

6

Date palm

Contains more Iron +137.2%

Contains more Calcium +550%

Contains more Potassium +50.5%

Contains more Magnesium +43.3%

Contains more Phosphorus +59%

Equal in Copper - 0.206

Equal in Zinc - 0.29

Equal in Sodium - 2

Durian

Date palm

Contains more Iron +137.2%

Contains more Calcium +550%

Contains more Potassium +50.5%

Contains more Magnesium +43.3%

Contains more Phosphorus +59%

Equal in Copper - 0.206

Equal in Zinc - 0.29

Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Durian

5

:

6

Date palm

Contains more Vitamin C +4825%

Contains more Vitamin A +340%

Contains more Vitamin B1 +619.2%

Contains more Vitamin B2 +203%

Contains more Vitamin B6 +91.5%

Contains more Vitamin B3 +18.6%

Contains more Vitamin B5 +156.1%

Durian

Date palm

Contains more Vitamin C +4825%

Contains more Vitamin A +340%

Contains more Vitamin B1 +619.2%

Contains more Vitamin B2 +203%

Contains more Vitamin B6 +91.5%

Contains more Vitamin B3 +18.6%

Contains more Vitamin B5 +156.1%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

23

8

Mineral Summary Score

15

22

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

9%

15%

Carbohydrates

27%

75%

Fats

25%

2%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in Sugars
Lower in Saturated Fat
Lower in glycemic index
Lower in price
Rich in minerals
Lower in Cholesterol	Equal
Lower in Sodium	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food contains less Sugars?

Durian contains less Sugars (difference - 63.35g)

Which food is lower in Saturated Fat?

Durian is lower in Saturated Fat (difference - 0.032g)

Which food is lower in glycemic index?

Durian is lower in glycemic index (difference - 26)

Which food is cheaper?

Durian is cheaper (difference - $1)

Which food is richer in minerals?

Date palm is relatively richer in minerals

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sodium?

?

The foods are relatively equal in Sodium (2 mg)

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	147	282
Protein	1.47	2.45
Fats	5.33	0.39
Vitamin C	19.7	0.4
Carbs	27.09	75.03
Cholesterol	0	0
Vitamin D		0
Iron	0.43	1.02
Calcium	6	39
Potassium	436	656
Magnesium	30	43
Sugars		63.35
Fiber	3.8	8
Copper	0.207	0.206
Zinc	0.28	0.29
Starch
Phosphorus	39	62
Sodium	2	2
Vitamin A	44	10
Vitamin E		0.05
Vitamin D		0
Vitamin B1	0.374	0.052
Vitamin B2	0.2	0.066
Vitamin B3	1.074	1.274
Vitamin B5	0.23	0.589
Vitamin B6	0.316	0.165
Vitamin B12	0	0
Vitamin K		2.7
Folic acid (B9)		0
Trans Fat	0	0
Saturated Fat		0.032
Monounsaturated Fat		0.036
Polyunsaturated fat		0.019
Tryptophan		0.012
Threonine		0.043
Isoleucine		0.049
Leucine		0.084
Lysine		0.066
Methionine		0.022
Phenylalanine		0.05
Valine		0.071
Histidine		0.032