Durian vs Dates - In-Depth Nutrition Comparison
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How are Durian and Dates different?
- Durian is higher in Vitamin B1, Vitamin C, Vitamin B6, and Vitamin B2, however Dates are richer in Fiber, Iron, Vitamin B5, and Potassium.
- Daily need coverage for Vitamin B1 from Durian is 27% higher.
- Durian contains 49 times more Vitamin C than Dates . While Durian contains 19.7mg of Vitamin C, Dates contain only 0.4mg.
Durian, raw or frozen and Dates, deglet noor are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Iron
+137.2%
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Calcium
+550%
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Potassium
+50.5%
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Magnesium
+43.3%
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Phosphorus
+59%
Equal in Copper - 0.206
Equal in Zinc - 0.29
Equal in Sodium - 2
Contains
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Iron
+137.2%
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Calcium
+550%
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Potassium
+50.5%
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Magnesium
+43.3%
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Phosphorus
+59%
Equal in Copper - 0.206
Equal in Zinc - 0.29
Equal in Sodium - 2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin C
+4825%
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Vitamin A
+340%
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Vitamin B1
+619.2%
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Vitamin B2
+203%
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Vitamin B6
+91.5%
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Folate
+89.5%
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Vitamin B3
+18.6%
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Vitamin B5
+156.1%
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Vitamin C
+4825%
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Vitamin A
+340%
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Vitamin B1
+619.2%
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Vitamin B2
+203%
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Vitamin B6
+91.5%
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Folate
+89.5%
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Vitamin B3
+18.6%
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Vitamin B5
+156.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in glycemic index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 147kcal | 282kcal |
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| Protein | 1.47g | 2.45g |
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| Fats | 5.33g | 0.39g |
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| Vitamin C | 19.7mg | 0.4mg |
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| Net carbs | 23.29g | 67.03g |
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| Carbs | 27.09g | 75.03g |
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| Cholesterol | 0mg | 0mg | |
| Vitamin D | IU | 0IU |
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| Iron | 0.43mg | 1.02mg |
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| Calcium | 6mg | 39mg |
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| Potassium | 436mg | 656mg |
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| Magnesium | 30mg | 43mg |
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| Sugar | g | 63.35g |
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| Fiber | 3.8g | 8g |
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| Copper | 0.207mg | 0.206mg |
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| Zinc | 0.28mg | 0.29mg |
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| Starch | g | g | |
| Phosphorus | 39mg | 62mg |
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| Sodium | 2mg | 2mg | |
| Vitamin A | 44IU | 10IU |
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| Vitamin E | mg | 0.05mg |
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| Vitamin D | µg | 0µg |
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| Vitamin B1 | 0.374mg | 0.052mg |
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| Vitamin B2 | 0.2mg | 0.066mg |
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| Vitamin B3 | 1.074mg | 1.274mg |
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| Vitamin B5 | 0.23mg | 0.589mg |
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| Vitamin B6 | 0.316mg | 0.165mg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | 2.7µg |
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| Folate | 36µg | 19µg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.032g |
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| Monounsaturated Fat | g | 0.036g |
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| Polyunsaturated fat | g | 0.019g |
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| Tryptophan | mg | 0.012mg |
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| Threonine | mg | 0.043mg |
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| Isoleucine | mg | 0.049mg |
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| Leucine | mg | 0.084mg |
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| Lysine | mg | 0.066mg |
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| Methionine | mg | 0.022mg |
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| Phenylalanine | mg | 0.05mg |
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| Valine | mg | 0.071mg |
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| Histidine | mg | 0.032mg |
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| Fructose | g | 19.56g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
12
Mineral Summary Score
21
30
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
15%
Carbohydrates
27%
75%
Fats
25%
2%
Comparison summary
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 63.35g)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.032g)
Which food is cheaper?
Durian is cheaper (difference - $1)
Which food is lower in glycemic index?
Dates is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Dates is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.