Durian vs. Dates — In-Depth Nutrition Comparison
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How are durian and dates different?
- Durian is higher in vitamin B1, vitamin C, vitamin B6, and vitamin B2; however, dates are richer in fiber, iron, vitamin B5, and potassium.
- Daily need coverage for vitamin B1 for durian is 27% higher.
- Durian contains 49 times more vitamin C than dates. While durian contains 19.7mg of vitamin C, dates contain only 0.4mg.
Durian, raw or frozen and Dates, deglet noor are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +24% |
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +550% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +137.2% |
| Contains more PhosphorusPhosphorus | +59% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4825% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +619.2% |
| Contains more Vitamin B2Vitamin B2 | +203% |
| Contains more Vitamin B6Vitamin B6 | +91.5% |
| Contains more FolateFolate | +89.5% |
| Contains more Vitamin B3Vitamin B3 | +18.6% |
| Contains more Vitamin B5Vitamin B5 | +156.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.052mg | 27% |
| Fructose | 19.56g | 24% | |
| Vitamin C | 19.7mg | 0.4mg | 21% |
| Fiber | 3.8g | 8g | 17% |
| Carbs | 27.09g | 75.03g | 16% |
| Vitamin B6 | 0.316mg | 0.165mg | 12% |
| Vitamin B2 | 0.2mg | 0.066mg | 10% |
| Fats | 5.33g | 0.39g | 8% |
| Calories | 147kcal | 282kcal | 7% |
| Vitamin B5 | 0.23mg | 0.589mg | 7% |
| Iron | 0.43mg | 1.02mg | 7% |
| Potassium | 436mg | 656mg | 6% |
| Selenium | 3µg | 5% | |
| Folate | 36µg | 19µg | 4% |
| Phosphorus | 39mg | 62mg | 3% |
| Calcium | 6mg | 39mg | 3% |
| Manganese | 0.325mg | 0.262mg | 3% |
| Magnesium | 30mg | 43mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Protein | 1.47g | 2.45g | 2% |
| Vitamin B3 | 1.074mg | 1.274mg | 1% |
| Choline | 6.3mg | 1% | |
| Net carbs | 23.29g | 67.03g | N/A |
| Sugar | 63.35g | N/A | |
| Copper | 0.207mg | 0.206mg | 0% |
| Zinc | 0.28mg | 0.29mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin E | 0.05mg | 0% | |
| Vitamin A | 2µg | 0µg | 0% |
| Saturated fat | 0.032g | 0% | |
| Monounsaturated fat | 0.036g | 0% | |
| Polyunsaturated fat | 0.019g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.043mg | 0% | |
| Isoleucine | 0.049mg | 0% | |
| Leucine | 0.084mg | 0% | |
| Lysine | 0.066mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.071mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1266.7% |
| Contains more WaterWater | +216.6% |
| Contains more ProteinProtein | +66.7% |
| Contains more CarbsCarbs | +177% |
| Contains more OtherOther | +42.9% |
