Durian vs. Drumstick leaves — In-Depth Nutrition Comparison
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The main differences between durian and drumstick leaves
- Durian has more copper and vitamin B1; however, drumstick leaves have more vitamin B6, iron, vitamin A, vitamin C, vitamin B2, manganese, calcium, and phosphorus.
- Daily need coverage for vitamin B6 for drumstick leaves is 68% higher.
- Drumstick leaves have 2 times less copper than durian. Durian has 0.207mg of copper, while drumstick leaves have 0.105mg.
Food types used in this article are Durian, raw or frozen and Drumstick leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +29.4% |
| Contains more CopperCopper | +97.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +2983.3% |
| Contains more IronIron | +830.2% |
| Contains more ZincZinc | +114.3% |
| Contains more PhosphorusPhosphorus | +187.2% |
| Contains more ManganeseManganese | +227.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +84% |
| Contains more Vitamin CVitamin C | +162.4% |
| Contains more Vitamin AVitamin A | +18800% |
| Contains more Vitamin B2Vitamin B2 | +230% |
| Contains more Vitamin B3Vitamin B3 | +106.7% |
| Contains more Vitamin B6Vitamin B6 | +279.7% |
| Contains more FolateFolate | +11.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
9.4 g
Fats:
1.4 g
Carbs:
8.28 g
Water:
78.66 g
Other:
2.26 g
| Contains more FatsFats | +280.7% |
| Contains more CarbsCarbs | +227.2% |
| Contains more ProteinProtein | +539.5% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +101.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.316mg | 1.2mg | 68% |
| Iron | 0.43mg | 4mg | 45% |
| Vitamin A | 2µg | 378µg | 42% |
| Vitamin C | 19.7mg | 51.7mg | 36% |
| Vitamin B2 | 0.2mg | 0.66mg | 35% |
| Manganese | 0.325mg | 1.063mg | 32% |
| Calcium | 6mg | 185mg | 18% |
| Protein | 1.47g | 9.4g | 16% |
| Copper | 0.207mg | 0.105mg | 11% |
| Vitamin B1 | 0.374mg | 0.257mg | 10% |
| Phosphorus | 39mg | 112mg | 10% |
| Vitamin B3 | 1.074mg | 2.22mg | 7% |
| Fiber | 3.8g | 2g | 7% |
| Fats | 5.33g | 1.4g | 6% |
| Carbs | 27.09g | 8.28g | 6% |
| Calories | 147kcal | 64kcal | 4% |
| Zinc | 0.28mg | 0.6mg | 3% |
| Potassium | 436mg | 337mg | 3% |
| Magnesium | 30mg | 42mg | 3% |
| Selenium | 0.9µg | 2% | |
| Vitamin B5 | 0.23mg | 0.125mg | 2% |
| Folate | 36µg | 40µg | 1% |
| Net carbs | 23.29g | 6.28g | N/A |
| Sodium | 2mg | 9mg | 0% |
| Tryptophan | 0.144mg | 0% | |
| Threonine | 0.411mg | 0% | |
| Isoleucine | 0.451mg | 0% | |
| Leucine | 0.791mg | 0% | |
| Lysine | 0.537mg | 0% | |
| Methionine | 0.123mg | 0% | |
| Phenylalanine | 0.487mg | 0% | |
| Valine | 0.611mg | 0% | |
| Histidine | 0.196mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
67%
Minerals Daily Need Coverage Score
21%
51%
Comparison summary
Which food contains less Sodium?
Durian contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Drumstick leaves is lower in glycemic index (difference - 49)
Which food is cheaper?
Drumstick leaves is cheaper (difference - $1)
Which food is richer in minerals?
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat ( g)