Durian vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between durian and falafel
- Durian has more vitamin C, vitamin B1, and vitamin B6; however, falafel is richer in iron, phosphorus, manganese, folate, magnesium, and zinc.
- Falafel covers your daily iron needs 37% more than durian.
- Falafel has 12 times less vitamin C than durian. Durian has 19.7mg of vitamin C, while falafel has 1.6mg.
- Durian contains less sodium.
- Durian has a higher glycemic index. The glycemic index of durian is 49, while the glycemic index of falafel is 33.
Specific food types used in this comparison are Durian, raw or frozen and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more MagnesiumMagnesium | +173.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +34.2% |
| Contains more IronIron | +695.3% |
| Contains more CopperCopper | +24.6% |
| Contains more ZincZinc | +435.7% |
| Contains more PhosphorusPhosphorus | +392.3% |
| Contains more ManganeseManganese | +112.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1131.3% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +156.2% |
| Contains more Vitamin B2Vitamin B2 | +20.5% |
| Contains more Vitamin B6Vitamin B6 | +152.8% |
| Contains more Vitamin B5Vitamin B5 | +27% |
| Contains more FolateFolate | +158.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 3.42mg | 37% |
| Polyunsaturated fat | 4.16g | 28% | |
| Monounsaturated fat | 10.171g | 25% | |
| Protein | 1.47g | 13.31g | 24% |
| Phosphorus | 39mg | 192mg | 22% |
| Vitamin C | 19.7mg | 1.6mg | 20% |
| Vitamin B1 | 0.374mg | 0.146mg | 19% |
| Fats | 5.33g | 17.8g | 19% |
| Manganese | 0.325mg | 0.691mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B6 | 0.316mg | 0.125mg | 15% |
| Folate | 36µg | 93µg | 14% |
| Sodium | 2mg | 294mg | 13% |
| Magnesium | 30mg | 82mg | 12% |
| Saturated fat | 2.383g | 11% | |
| Zinc | 0.28mg | 1.5mg | 11% |
| Calories | 147kcal | 333kcal | 9% |
| Copper | 0.207mg | 0.258mg | 6% |
| Calcium | 6mg | 54mg | 5% |
| Potassium | 436mg | 585mg | 4% |
| Vitamin B2 | 0.2mg | 0.166mg | 3% |
| Selenium | 1µg | 2% | |
| Carbs | 27.09g | 31.84g | 2% |
| Vitamin B5 | 0.23mg | 0.292mg | 1% |
| Net carbs | 23.29g | 31.84g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B3 | 1.074mg | 1.044mg | 0% |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +87.7% |
| Contains more ProteinProtein | +805.4% |
| Contains more FatsFats | +234% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +117% |
