Durian vs. Feijoa — In-Depth Nutrition Comparison
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What are the main differences between durian and feijoa?
- Durian is richer in vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium, yet feijoa is richer in vitamin C and fiber.
- Durian's daily need coverage for vitamin B1 is 31% higher.
- Durian has 11 times more vitamin B2 than feijoa. Durian has 0.2mg of vitamin B2, while feijoa has 0.018mg.
- Feijoa has a lower glycemic index than durian.
We used Durian, raw or frozen and Feijoa, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +153.5% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +475% |
| Contains more ZincZinc | +366.7% |
| Contains more PhosphorusPhosphorus | +105.3% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +286.9% |
| Contains more CalciumCalcium | +183.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +6133.3% |
| Contains more Vitamin B2Vitamin B2 | +1011.1% |
| Contains more Vitamin B3Vitamin B3 | +264.1% |
| Contains more Vitamin B6Vitamin B6 | +371.6% |
| Contains more FolateFolate | +56.5% |
| Contains more Vitamin CVitamin C | +67% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.006mg | 31% |
| Copper | 0.207mg | 0.036mg | 19% |
| Vitamin B6 | 0.316mg | 0.067mg | 19% |
| Vitamin C | 19.7mg | 32.9mg | 15% |
| Vitamin B2 | 0.2mg | 0.018mg | 14% |
| Manganese | 0.325mg | 0.084mg | 10% |
| Fiber | 3.8g | 6.4g | 10% |
| Fats | 5.33g | 0.42g | 8% |
| Potassium | 436mg | 172mg | 8% |
| Magnesium | 30mg | 9mg | 5% |
| Vitamin B3 | 1.074mg | 0.295mg | 5% |
| Fructose | 2.95g | 4% | |
| Calories | 147kcal | 61kcal | 4% |
| Carbs | 27.09g | 15.21g | 4% |
| Iron | 0.43mg | 0.14mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Folate | 36µg | 23µg | 3% |
| Phosphorus | 39mg | 19mg | 3% |
| Zinc | 0.28mg | 0.06mg | 2% |
| Protein | 1.47g | 0.71g | 2% |
| Vitamin E | 0.16mg | 1% | |
| Calcium | 6mg | 17mg | 1% |
| Polyunsaturated fat | 0.136g | 1% | |
| Net carbs | 23.29g | 8.81g | N/A |
| Sugar | 8.2g | N/A | |
| Sodium | 2mg | 3mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B5 | 0.23mg | 0.233mg | 0% |
| Saturated fat | 0.104g | 0% | |
| Monounsaturated fat | 0.056g | 0% | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.019mg | 0% | |
| Leucine | 0.028mg | 0% | |
| Lysine | 0.038mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.009mg | 0% | |
| Omega-3 - ALA | 0.029g | N/A | |
| Omega-6 - Linoleic acid | 0.107g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +107% |
| Contains more FatsFats | +1169% |
| Contains more CarbsCarbs | +78.1% |
| Contains more OtherOther | +194.7% |
| Contains more WaterWater | +28.1% |
