Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Durian vs Feijoa - In-Depth Nutrition Comparison

Compare

What are the main differences between Durian and Feijoa?

  • Durian is richer in Vitamin B1, Vitamin B6, Copper, Vitamin B2, Manganese and Potassium, yet Feijoa is richer in Vitamin C and Fiber.
  • Durian's daily need coverage for Vitamin B1 is 31% higher.
  • Durian has 11 times more Vitamin B2 than Feijoa. Durian has 0.2mg of Vitamin B2, while Feijoa has 0.018mg.

We used Durian, raw or frozen and Feijoa, raw types in this comparison.

Infographic

Durian vs Feijoa infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
1
Feijoa
Contains more Iron +207.1%
Contains more Potassium +153.5%
Contains more Magnesium +233.3%
Contains more Copper +475%
Contains more Zinc +366.7%
Contains more Phosphorus +105.3%
Contains less Sodium -33.3%
Contains more Calcium +183.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 6% 16% 7% 12% 2% 9% 1%
Contains more Iron +207.1%
Contains more Potassium +153.5%
Contains more Magnesium +233.3%
Contains more Copper +475%
Contains more Zinc +366.7%
Contains more Phosphorus +105.3%
Contains less Sodium -33.3%
Contains more Calcium +183.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
6
:
4
Feijoa
Contains more Vitamin A +633.3%
Contains more Vitamin B1 +6133.3%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B6 +371.6%
Contains more Folate +56.5%
Contains more Vitamin C +67%
Equal in Vitamin B5 - 0.233
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 110% 1% 4% 0% 2% 5% 6% 14% 16% 0% 9% 18%
Contains more Vitamin A +633.3%
Contains more Vitamin B1 +6133.3%
Contains more Vitamin B2 +1011.1%
Contains more Vitamin B3 +264.1%
Contains more Vitamin B6 +371.6%
Contains more Folate +56.5%
Contains more Vitamin C +67%
Equal in Vitamin B5 - 0.233

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
15
Feijoa
Mineral Summary Score
21
Durian
7
Feijoa

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
4%
Feijoa
Carbohydrates
27%
Durian
15%
Feijoa
Fats
25%
Durian
2%
Feijoa

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Feijoa
Lower in glycemic index ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Feijoa
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 18)
Which food contains less Sugars?
Durian
Durian contains less Sugars (difference - 8.2g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Durian
Durian is cheaper (difference - $0.3)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Feijoa Opinion
Calories 147 61 Durian
Protein 1.47 0.71 Durian
Fats 5.33 0.42 Durian
Vitamin C 19.7 32.9 Feijoa
Carbs 27.09 15.21 Durian
Cholesterol 0 0
Vitamin D
Iron 0.43 0.14 Durian
Calcium 6 17 Feijoa
Potassium 436 172 Durian
Magnesium 30 9 Durian
Sugars 8.2 Durian
Fiber 3.8 6.4 Feijoa
Copper 0.207 0.036 Durian
Zinc 0.28 0.06 Durian
Starch 0 Feijoa
Phosphorus 39 19 Durian
Sodium 2 3 Durian
Vitamin A 44 6 Durian
Vitamin E 0.16 Feijoa
Vitamin D
Vitamin B1 0.374 0.006 Durian
Vitamin B2 0.2 0.018 Durian
Vitamin B3 1.074 0.295 Durian
Vitamin B5 0.23 0.233 Feijoa
Vitamin B6 0.316 0.067 Durian
Vitamin B12 0 0
Vitamin K 3.5 Feijoa
Folate 36 23 Durian
Trans Fat 0 0
Saturated Fat 0.104 Durian
Monounsaturated Fat 0.056 Feijoa
Polyunsaturated fat 0.136 Feijoa
Tryptophan 0.007 Feijoa
Threonine 0.019 Feijoa
Isoleucine 0.019 Feijoa
Leucine 0.028 Feijoa
Lysine 0.038 Feijoa
Methionine 0.007 Feijoa
Phenylalanine 0.019 Feijoa
Valine 0.019 Feijoa
Histidine 0.009 Feijoa
Fructose 2.95 Feijoa

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.