Durian vs. Feijoa — In-Depth Nutrition Comparison

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What are the main differences between durian and feijoa?

Durian is richer in vitamin B1, vitamin B6, copper, vitamin B2, manganese, and potassium, yet feijoa is richer in vitamin C and fiber.
Durian's daily need coverage for vitamin B1 is 31% higher.
Durian has 11 times more vitamin B2 than feijoa. Durian has 0.2mg of vitamin B2, while feijoa has 0.018mg.
Feijoa has a lower glycemic index than durian.

We used Durian, raw or frozen and Feijoa, raw types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Feijoa

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+153.5%
Contains more IronIron	+207.1%
Contains more CopperCopper	+475%
Contains more ZincZinc	+366.7%
Contains more PhosphorusPhosphorus	+105.3%
Contains less SodiumSodium	-33.3%
Contains more ManganeseManganese	+286.9%

Contains more CalciumCalcium

+183.3%

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Durian

Feijoa

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+6133.3%
Contains more Vitamin B2Vitamin B2	+1011.1%
Contains more Vitamin B3Vitamin B3	+264.1%
Contains more Vitamin B6Vitamin B6	+371.6%
Contains more FolateFolate	+56.5%

Contains more Vitamin CVitamin C

+67%

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.233mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.374mg	0.006mg	31%
Copper	0.207mg	0.036mg	19%
Vitamin B6	0.316mg	0.067mg	19%
Vitamin C	19.7mg	32.9mg	15%
Vitamin B2	0.2mg	0.018mg	14%
Fiber	3.8g	6.4g	10%
Manganese	0.325mg	0.084mg	10%
Fats	5.33g	0.42g	8%
Potassium	436mg	172mg	8%
Magnesium	30mg	9mg	5%
Vitamin B3	1.074mg	0.295mg	5%
Calories	147kcal	61kcal	4%
Carbs	27.09g	15.21g	4%
Iron	0.43mg	0.14mg	4%
Fructose		2.95g	4%
Phosphorus	39mg	19mg	3%
Vitamin K		3.5µg	3%
Folate	36µg	23µg	3%
Protein	1.47g	0.71g	2%
Zinc	0.28mg	0.06mg	2%
Calcium	6mg	17mg	1%
Vitamin E		0.16mg	1%
Polyunsaturated fat		0.136g	1%
Protein per 100 calories	1g	1.2g	N/A
Calories per 10 g protein	1000kcal	859kcal	N/A
Weight per 100 calories	68g	164g	N/A
Unsaturated / Saturated Fat ratio		1.8	N/A
Net carbs	23.29g	8.81g	N/A
Sugar		8.2g	N/A
Sodium	2mg	3mg	0%
Vitamin A	2µg	0µg	0%
Vitamin B5	0.23mg	0.233mg	0%
Saturated fat		0.104g	0%
Monounsaturated fat		0.056g	0%
Tryptophan		0.007mg	0%
Threonine		0.019mg	0%
Isoleucine		0.019mg	0%
Leucine		0.028mg	0%
Lysine		0.038mg	0%
Methionine		0.007mg	0%
Phenylalanine		0.019mg	0%
Valine		0.019mg	0%
Histidine		0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A