Durian vs. Fish sauce — In-Depth Nutrition Comparison
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Differences between durian and fish sauce
- Durian has more vitamin B1, vitamin C, copper, fiber, and vitamin B2, while fish sauce has more magnesium, vitamin B12, vitamin B3, and vitamin B6.
- Fish sauce's daily need coverage for sodium is 341% higher.
- The amount of sodium in durian is lower.
- Fish sauce has a lower glycemic index. The glycemic index of fish sauce is 0, while the glycemic index of durian is 49.
The food types used in this comparison are Durian, raw or frozen and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.4% |
| Contains more CopperCopper | +314% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +457.1% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +39.5% |
| Contains more MagnesiumMagnesium | +483.3% |
| Contains more CalciumCalcium | +616.7% |
| Contains more IronIron | +81.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3840% |
| Contains more Vitamin B1Vitamin B1 | +3016.7% |
| Contains more Vitamin B2Vitamin B2 | +250.9% |
| Contains more Vitamin B5Vitamin B5 | +94.9% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B3Vitamin B3 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +25.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +41.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 2mg | 7851mg | 341% |
| Magnesium | 30mg | 175mg | 35% |
| Vitamin B1 | 0.374mg | 0.012mg | 30% |
| Vitamin C | 19.7mg | 0.5mg | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Copper | 0.207mg | 0.05mg | 17% |
| Selenium | 9.1µg | 17% | |
| Fiber | 3.8g | 0g | 15% |
| Vitamin B2 | 0.2mg | 0.057mg | 11% |
| Fats | 5.33g | 0.01g | 8% |
| Carbs | 27.09g | 3.64g | 8% |
| Vitamin B3 | 1.074mg | 2.313mg | 8% |
| Protein | 1.47g | 5.06g | 7% |
| Calories | 147kcal | 35kcal | 6% |
| Vitamin B6 | 0.316mg | 0.396mg | 6% |
| Phosphorus | 39mg | 7mg | 5% |
| Folate | 36µg | 51µg | 4% |
| Manganese | 0.325mg | 0.233mg | 4% |
| Iron | 0.43mg | 0.78mg | 4% |
| Potassium | 436mg | 288mg | 4% |
| Calcium | 6mg | 43mg | 4% |
| Choline | 13.2mg | 2% | |
| Vitamin B5 | 0.23mg | 0.118mg | 2% |
| Zinc | 0.28mg | 0.2mg | 1% |
| Net carbs | 23.29g | 3.64g | N/A |
| Sugar | 3.64g | N/A | |
| Vitamin A | 2µg | 4µg | 0% |
| Saturated fat | 0.003g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.003g | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +53200% |
| Contains more CarbsCarbs | +644.2% |
| Contains more ProteinProtein | +244.2% |
| Contains more OtherOther | +1705.4% |
~equal in
Water
~71.07g
