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Durian vs Fruit salad - In-Depth Nutrition Comparison

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A recap on differences between Durian and Fruit salad

  • Fruit salad has less Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Fiber, Potassium, Folate, Manganese and Magnesium.
  • Durian covers your daily Vitamin B1 needs 30% more than Fruit salad.
  • Fruit salad contains 14 times less Vitamin B2 than Durian. Durian contains 0.2mg of Vitamin B2, while Fruit salad contains 0.014mg.

Food varieties used in this article are Durian, raw or frozen and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Durian vs Fruit salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Iron +72%
Contains more Potassium +275.9%
Contains more Magnesium +275%
Contains more Copper +314%
Contains more Zinc +100%
Contains more Phosphorus +178.6%
Contains less Sodium -60%
Contains more Calcium +83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 4% 11% 6% 17% 4% 6% 1%
Contains more Iron +72%
Contains more Potassium +275.9%
Contains more Magnesium +275%
Contains more Copper +314%
Contains more Zinc +100%
Contains more Phosphorus +178.6%
Contains less Sodium -60%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin C +497%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1328.6%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +1070.4%
Contains more Folate +1100%
Contains more Vitamin A +1263.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 36% 0% 0% 3% 4% 7% 4% 7% 0% 0% 3%
Contains more Vitamin C +497%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1328.6%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +1070.4%
Contains more Folate +1100%
Contains more Vitamin A +1263.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
28
Durian
6
Fruit salad
Mineral Summary Score
21
Durian
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
9%
Durian
3%
Fruit salad
Carbohydrates
27%
Durian
13%
Fruit salad
Fats
25%
Durian
0%
Fruit salad

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Fruit salad
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Durian Fruit salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Durian Fruit salad Opinion
Calories 147 50 Durian
Protein 1.47 0.51 Durian
Fats 5.33 0.03 Durian
Vitamin C 19.7 3.3 Durian
Carbs 27.09 13.05 Durian
Cholesterol 0 0
Vitamin D 0 Fruit salad
Iron 0.43 0.25 Durian
Calcium 6 11 Fruit salad
Potassium 436 116 Durian
Magnesium 30 8 Durian
Sugars
Fiber 3.8 1 Durian
Copper 0.207 0.05 Durian
Zinc 0.28 0.14 Durian
Starch
Phosphorus 39 14 Durian
Sodium 2 5 Durian
Vitamin A 44 600 Fruit salad
Vitamin E
Vitamin D 0 Fruit salad
Vitamin B1 0.374 0.011 Durian
Vitamin B2 0.2 0.014 Durian
Vitamin B3 1.074 0.356 Durian
Vitamin B5 0.23 0.053 Durian
Vitamin B6 0.316 0.027 Durian
Vitamin B12 0 0
Vitamin K
Folate 36 3 Durian
Trans Fat 0 0
Saturated Fat 0.004 Durian
Monounsaturated Fat 0.005 Fruit salad
Polyunsaturated fat 0.011 Fruit salad
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented seperately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.