Durian vs Fruit salad - In-Depth Nutrition Comparison
A recap on differences between Durian and Fruit salad
- Fruit salad has less Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Fiber, Potassium, Folate, Manganese, and Magnesium.
- Durian covers your daily Vitamin B1 needs 30% more than Fruit salad.
- Fruit salad contains 14 times less Vitamin B2 than Durian. Durian contains 0.2mg of Vitamin B2, while Fruit salad contains 0.014mg.
Food varieties used in this article are Durian, raw or frozen and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|