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Durian vs Fruit salad - In-Depth Nutrition Comparison

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A recap on differences between Durian and Fruit salad

  • Fruit salad has less Vitamin B1, Vitamin B6, Vitamin C, Copper, Vitamin B2, Fiber, Potassium, Folate, Manganese, and Magnesium.
  • Durian covers your daily Vitamin B1 needs 30% more than Fruit salad.
  • Fruit salad contains 14 times less Vitamin B2 than Durian. Durian contains 0.2mg of Vitamin B2, while Fruit salad contains 0.014mg.

Food varieties used in this article are Durian, raw or frozen and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids.

Infographic

Durian vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +72%
Contains more Magnesium +275%
Contains more Phosphorus +178.6%
Contains more Potassium +275.9%
Contains less Sodium -60%
Contains more Zinc +100%
Contains more Copper +314%
Contains more Calcium +83.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 2% 17% 22% 17% 39% 1% 8% 69%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 10% 6% 6% 11% 1% 4% 17%
Contains more Iron +72%
Contains more Magnesium +275%
Contains more Phosphorus +178.6%
Contains more Potassium +275.9%
Contains less Sodium -60%
Contains more Zinc +100%
Contains more Copper +314%
Contains more Calcium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Durian
7
:
Contains more Vitamin C +497%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1328.6%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +1070.4%
Contains more Folate +1100%
Contains more Vitamin A +1263.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 66% 94% 47% 21% 14% 73% 27% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 11% 3% 4% 7% 4% 7% 3% 0% 0%
Contains more Vitamin C +497%
Contains more Vitamin B1 +3300%
Contains more Vitamin B2 +1328.6%
Contains more Vitamin B3 +201.7%
Contains more Vitamin B5 +334%
Contains more Vitamin B6 +1070.4%
Contains more Folate +1100%
Contains more Vitamin A +1263.6%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Durian Fruit salad
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Durian Fruit salad Opinion
Net carbs 23.29g 12.05g Durian
Protein 1.47g 0.51g Durian
Fats 5.33g 0.03g Durian
Carbs 27.09g 13.05g Durian
Calories 147kcal 50kcal Durian
Starch g g
Fructose g g
Sugar g g
Fiber 3.8g 1g Durian
Calcium 6mg 11mg Fruit salad
Iron 0.43mg 0.25mg Durian
Magnesium 30mg 8mg Durian
Phosphorus 39mg 14mg Durian
Potassium 436mg 116mg Durian
Sodium 2mg 5mg Durian
Zinc 0.28mg 0.14mg Durian
Copper 0.207mg 0.05mg Durian
Vitamin A 44IU 600IU Fruit salad
Vitamin E mg mg
Vitamin D IU 0IU Fruit salad
Vitamin D µg 0µg Fruit salad
Vitamin C 19.7mg 3.3mg Durian
Vitamin B1 0.374mg 0.011mg Durian
Vitamin B2 0.2mg 0.014mg Durian
Vitamin B3 1.074mg 0.356mg Durian
Vitamin B5 0.23mg 0.053mg Durian
Vitamin B6 0.316mg 0.027mg Durian
Folate 36µg 3µg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 0.004g Durian
Monounsaturated Fat g 0.005g Fruit salad
Polyunsaturated fat g 0.011g Fruit salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Durian Fruit salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
28
Durian
6
Fruit salad
Mineral Summary Score
21
Durian
7
Fruit salad

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
9%
Durian
3%
Fruit salad
Carbohydrates
27%
Durian
13%
Fruit salad
Fats
25%
Durian
0%
Fruit salad

Comparison summary

Which food is cheaper?
Fruit salad
Fruit salad is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Durian
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.