Durian vs. Fruit salad — In-Depth Nutrition Comparison
Compare
A recap on differences between durian and fruit salad
- Durian has more vitamin B1, vitamin B6, vitamin C, copper, vitamin B2, fiber, potassium, folate, and manganese; however, fruit salad is higher in vitamin A.
- Durian covers your daily vitamin B1 needs 30% more than fruit salad.
- Fruit salad contains 14 times less vitamin B2 than durian. Durian contains 0.2mg of vitamin B2, while fruit salad contains 0.014mg.
Food varieties used in this article are Durian, raw or frozen and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +275% |
| Contains more PotassiumPotassium | +275.9% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +314% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +178.6% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +115.2% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +497% |
| Contains more Vitamin B1Vitamin B1 | +3300% |
| Contains more Vitamin B2Vitamin B2 | +1328.6% |
| Contains more Vitamin B3Vitamin B3 | +201.7% |
| Contains more Vitamin B5Vitamin B5 | +334% |
| Contains more Vitamin B6Vitamin B6 | +1070.4% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.011mg | 30% |
| Vitamin B6 | 0.316mg | 0.027mg | 22% |
| Vitamin C | 19.7mg | 3.3mg | 18% |
| Copper | 0.207mg | 0.05mg | 17% |
| Vitamin B2 | 0.2mg | 0.014mg | 14% |
| Fiber | 3.8g | 1g | 11% |
| Potassium | 436mg | 116mg | 9% |
| Manganese | 0.325mg | 0.151mg | 8% |
| Fats | 5.33g | 0.03g | 8% |
| Folate | 36µg | 3µg | 8% |
| Calories | 147kcal | 50kcal | 5% |
| Carbs | 27.09g | 13.05g | 5% |
| Magnesium | 30mg | 8mg | 5% |
| Vitamin B5 | 0.23mg | 0.053mg | 4% |
| Vitamin B3 | 1.074mg | 0.356mg | 4% |
| Phosphorus | 39mg | 14mg | 4% |
| Vitamin A | 2µg | 30µg | 3% |
| Protein | 1.47g | 0.51g | 2% |
| Iron | 0.43mg | 0.25mg | 2% |
| Zinc | 0.28mg | 0.14mg | 1% |
| Calcium | 6mg | 11mg | 1% |
| Net carbs | 23.29g | 12.05g | N/A |
| Sodium | 2mg | 5mg | 0% |
| Saturated fat | 0.004g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more ProteinProtein | +188.2% |
| Contains more FatsFats | +17666.7% |
| Contains more CarbsCarbs | +107.6% |
| Contains more OtherOther | +330.8% |
| Contains more WaterWater | +32.6% |
