Durian vs. Ginger — In-Depth Nutrition Comparison
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How are durian and ginger different?
- Durian is higher than ginger in vitamin B1, vitamin C, vitamin B2, vitamin B6, fiber, and folate.
- Durian covers your daily need for vitamin B1, 29% more than ginger.
- Durian contains 6 times more vitamin B2 than ginger. Durian contains 0.2mg of vitamin B2, while ginger contains 0.034mg.
- Durian has a higher glycemic index (49) than ginger (10).
Durian, raw or frozen and Ginger root, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +14.7% |
| Contains less SodiumSodium | -84.6% |
| Contains more ManganeseManganese | +41.9% |
| Contains more MagnesiumMagnesium | +43.3% |
| Contains more CalciumCalcium | +166.7% |
| Contains more IronIron | +39.5% |
| Contains more ZincZinc | +21.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +294% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1396% |
| Contains more Vitamin B2Vitamin B2 | +488.2% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B5Vitamin B5 | +13.3% |
| Contains more Vitamin B6Vitamin B6 | +97.5% |
| Contains more FolateFolate | +227.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.025mg | 29% |
| Vitamin C | 19.7mg | 5mg | 16% |
| Vitamin B2 | 0.2mg | 0.034mg | 13% |
| Vitamin B6 | 0.316mg | 0.16mg | 12% |
| Fiber | 3.8g | 2g | 7% |
| Fats | 5.33g | 0.75g | 7% |
| Folate | 36µg | 11µg | 6% |
| Choline | 28.8mg | 5% | |
| Manganese | 0.325mg | 0.229mg | 4% |
| Calories | 147kcal | 80kcal | 3% |
| Carbs | 27.09g | 17.77g | 3% |
| Magnesium | 30mg | 43mg | 3% |
| Copper | 0.207mg | 0.226mg | 2% |
| Iron | 0.43mg | 0.6mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B3 | 1.074mg | 0.75mg | 2% |
| Saturated fat | 0.203g | 1% | |
| Calcium | 6mg | 16mg | 1% |
| Vitamin B5 | 0.23mg | 0.203mg | 1% |
| Selenium | 0.7µg | 1% | |
| Protein | 1.47g | 1.82g | 1% |
| Polyunsaturated fat | 0.154g | 1% | |
| Potassium | 436mg | 415mg | 1% |
| Phosphorus | 39mg | 34mg | 1% |
| Zinc | 0.28mg | 0.34mg | 1% |
| Net carbs | 23.29g | 15.77g | N/A |
| Sugar | 1.7g | N/A | |
| Sodium | 2mg | 13mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.154g | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +610.7% |
| Contains more CarbsCarbs | +52.4% |
| Contains more OtherOther | +45.5% |
| Contains more ProteinProtein | +23.8% |
| Contains more WaterWater | +21.4% |
