Durian vs. Goat cheese — In-Depth Nutrition Comparison
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How are durian and goat cheese different?
- Durian is higher in vitamin B1, vitamin C, and vitamin B6; however, goat cheese is richer in phosphorus, copper, vitamin B2, calcium, and vitamin A.
- Daily need coverage for phosphorus for goat cheese is 48% higher.
- Durian has less sodium.
- Goat cheese has a lower glycemic index (0) than durian (49).
Durian, raw or frozen and Cheese, goat, semisoft type are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +175.9% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +249.5% |
| Contains more CalciumCalcium | +4866.7% |
| Contains more IronIron | +276.7% |
| Contains more CopperCopper | +172.5% |
| Contains more ZincZinc | +135.7% |
| Contains more PhosphorusPhosphorus | +861.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +419.4% |
| Contains more Vitamin B5Vitamin B5 | +21.1% |
| Contains more Vitamin B6Vitamin B6 | +426.7% |
| Contains more FolateFolate | +1700% |
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin B2Vitamin B2 | +238% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Phosphorus | 39mg | 375mg | 48% |
| Vitamin A | 2µg | 407µg | 45% |
| Protein | 1.47g | 21.58g | 40% |
| Copper | 0.207mg | 0.564mg | 40% |
| Fats | 5.33g | 29.84g | 38% |
| Vitamin B2 | 0.2mg | 0.676mg | 37% |
| Calcium | 6mg | 298mg | 29% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B1 | 0.374mg | 0.072mg | 25% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B6 | 0.316mg | 0.06mg | 20% |
| Sodium | 2mg | 415mg | 18% |
| Monounsaturated fat | 6.808g | 17% | |
| Iron | 0.43mg | 1.62mg | 15% |
| Fiber | 3.8g | 0g | 15% |
| Calories | 147kcal | 364kcal | 11% |
| Manganese | 0.325mg | 0.093mg | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Folate | 36µg | 2µg | 9% |
| Carbs | 27.09g | 0.12g | 9% |
| Potassium | 436mg | 158mg | 8% |
| Selenium | 3.8µg | 7% | |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin D | 0.5µg | 3% | |
| Choline | 15.4mg | 3% | |
| Zinc | 0.28mg | 0.66mg | 3% |
| Vitamin D | 22IU | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Vitamin B5 | 0.23mg | 0.19mg | 1% |
| Net carbs | 23.29g | 0.12g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 0.12g | N/A | |
| Vitamin B3 | 1.074mg | 1.148mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +22475% |
| Contains more WaterWater | +42.8% |
| Contains more ProteinProtein | +1368% |
| Contains more FatsFats | +459.8% |
| Contains more OtherOther | +162.5% |
