Durian vs. Gouda cheese — In-Depth Nutrition Comparison
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The main differences between durian and gouda cheese
- Durian has more vitamin B1, vitamin C, copper, and vitamin B6; however, gouda cheese has more phosphorus, calcium, vitamin B12, and zinc.
- Daily need coverage for phosphorus for gouda cheese is 72% higher.
- Durian is lower in sodium.
- Durian has a higher glycemic index than gouda cheese.
Food types used in this article are Durian, raw or frozen and Cheese, gouda.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +260.3% |
| Contains more IronIron | +79.2% |
| Contains more CopperCopper | +475% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2854.5% |
| Contains more CalciumCalcium | +11566.7% |
| Contains more ZincZinc | +1292.9% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1146.7% |
| Contains more Vitamin B3Vitamin B3 | +1604.8% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more FolateFolate | +71.4% |
| Contains more Vitamin AVitamin A | +8150% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B5Vitamin B5 | +47.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 17.614g | 80% | |
| Phosphorus | 39mg | 546mg | 72% |
| Calcium | 6mg | 700mg | 69% |
| Vitamin B12 | 0µg | 1.54µg | 64% |
| Protein | 1.47g | 24.94g | 47% |
| Cholesterol | 0mg | 114mg | 38% |
| Sodium | 2mg | 819mg | 36% |
| Fats | 5.33g | 27.44g | 34% |
| Zinc | 0.28mg | 3.9mg | 33% |
| Vitamin B1 | 0.374mg | 0.03mg | 29% |
| Selenium | 14.5µg | 26% | |
| Vitamin C | 19.7mg | 0mg | 22% |
| Copper | 0.207mg | 0.036mg | 19% |
| Monounsaturated fat | 7.747g | 19% | |
| Vitamin B6 | 0.316mg | 0.08mg | 18% |
| Vitamin A | 2µg | 165µg | 18% |
| Fiber | 3.8g | 0g | 15% |
| Manganese | 0.325mg | 0.011mg | 14% |
| Vitamin B2 | 0.2mg | 0.334mg | 10% |
| Calories | 147kcal | 356kcal | 10% |
| Potassium | 436mg | 121mg | 9% |
| Carbs | 27.09g | 2.22g | 8% |
| Vitamin B3 | 1.074mg | 0.063mg | 6% |
| Polyunsaturated fat | 0.657g | 4% | |
| Folate | 36µg | 21µg | 4% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin K | 2.3µg | 2% | |
| Vitamin B5 | 0.23mg | 0.34mg | 2% |
| Iron | 0.43mg | 0.24mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 23.29g | 2.22g | N/A |
| Magnesium | 30mg | 29mg | 0% |
| Sugar | 2.22g | N/A | |
| Tryptophan | 0.352mg | 0% | |
| Threonine | 0.93mg | 0% | |
| Isoleucine | 1.306mg | 0% | |
| Leucine | 2.564mg | 0% | |
| Lysine | 2.654mg | 0% | |
| Methionine | 0.719mg | 0% | |
| Phenylalanine | 1.431mg | 0% | |
| Valine | 1.806mg | 0% | |
| Histidine | 1.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
24.94 g
Fats:
27.44 g
Carbs:
2.22 g
Water:
41.46 g
Other:
3.94 g
| Contains more CarbsCarbs | +1120.3% |
| Contains more WaterWater | +56.8% |
| Contains more ProteinProtein | +1596.6% |
| Contains more FatsFats | +414.8% |
| Contains more OtherOther | +251.8% |
