Durian vs. Graham cracker — In-Depth Nutrition Comparison
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A recap on differences between durian and graham cracker
- Durian has more vitamin C, vitamin B6, and vitamin B1; however, graham cracker is higher in iron, manganese, vitamin B3, phosphorus, folate, and vitamin B2.
- Graham cracker covers your daily iron needs 42% more than durian.
- Durian has less sodium.
- The glycemic index of graham cracker is higher.
Food varieties used in this article are Durian, raw or frozen and Cookies, graham crackers, plain or honey (includes cinnamon).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +156.5% |
| Contains more CopperCopper | +21.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1183.3% |
| Contains more IronIron | +779.1% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +374.4% |
| Contains more ManganeseManganese | +213.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.1% |
| Contains more Vitamin B6Vitamin B6 | +102.6% |
| Contains more Vitamin B2Vitamin B2 | +58.5% |
| Contains more Vitamin B3Vitamin B3 | +313.3% |
| Contains more Vitamin B5Vitamin B5 | +82.6% |
| Contains more FolateFolate | +152.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.43mg | 3.78mg | 42% |
| Polyunsaturated fat | 5.388g | 36% | |
| Manganese | 0.325mg | 1.019mg | 30% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Vitamin B3 | 1.074mg | 4.439mg | 21% |
| Phosphorus | 39mg | 185mg | 21% |
| Sodium | 2mg | 459mg | 20% |
| Starch | 46.56g | 19% | |
| Carbs | 27.09g | 77.66g | 17% |
| Folate | 36µg | 91µg | 14% |
| Calories | 147kcal | 430kcal | 14% |
| Vitamin B6 | 0.316mg | 0.156mg | 12% |
| Vitamin K | 14.3µg | 12% | |
| Selenium | 6.3µg | 11% | |
| Vitamin E | 1.51mg | 10% | |
| Protein | 1.47g | 6.69g | 10% |
| Vitamin B1 | 0.374mg | 0.265mg | 9% |
| Vitamin B2 | 0.2mg | 0.317mg | 9% |
| Fats | 5.33g | 10.6g | 8% |
| Potassium | 436mg | 170mg | 8% |
| Calcium | 6mg | 77mg | 7% |
| Saturated fat | 1.633g | 7% | |
| Zinc | 0.28mg | 0.96mg | 6% |
| Monounsaturated fat | 2.509g | 6% | |
| Vitamin B5 | 0.23mg | 0.42mg | 4% |
| Copper | 0.207mg | 0.17mg | 4% |
| Fiber | 3.8g | 3.4g | 2% |
| Magnesium | 30mg | 40mg | 2% |
| Choline | 5.9mg | 1% | |
| Fructose | 0.99g | 1% | |
| Net carbs | 23.29g | 74.26g | N/A |
| Sugar | 24.85g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.055g | N/A |
| Omega-3 - ALA | 0.599g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 4.735g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
6.69 g
Fats:
10.6 g
Carbs:
77.66 g
Water:
3.39 g
Other:
1.66 g
| Contains more WaterWater | +1817.1% |
| Contains more ProteinProtein | +355.1% |
| Contains more FatsFats | +98.9% |
| Contains more CarbsCarbs | +186.7% |
| Contains more OtherOther | +48.2% |
