Durian vs. Groat — In-Depth Nutrition Comparison
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Significant differences between durian and groat
- Durian has more vitamin B1 and vitamin C; however, groat is richer in copper, magnesium, phosphorus, manganese, vitamin B3, fiber, iron, and vitamin B5.
- Groat covers your daily copper needs 99% more than durian.
Specific food types used in this comparison are Durian, raw or frozen and Buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +670% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +411.6% |
| Contains more CopperCopper | +431.4% |
| Contains more ZincZinc | +757.1% |
| Contains more PhosphorusPhosphorus | +789.7% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270.3% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +553.6% |
| Contains more Vitamin B5Vitamin B5 | +436.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 1.1mg | 99% |
| Magnesium | 30mg | 231mg | 48% |
| Phosphorus | 39mg | 347mg | 44% |
| Manganese | 0.325mg | 1.3mg | 42% |
| Vitamin B3 | 1.074mg | 7.02mg | 37% |
| Fiber | 3.8g | 10g | 25% |
| Protein | 1.47g | 13.25g | 24% |
| Vitamin B1 | 0.374mg | 0.101mg | 23% |
| Vitamin C | 19.7mg | 0mg | 22% |
| Iron | 0.43mg | 2.2mg | 22% |
| Vitamin B5 | 0.23mg | 1.233mg | 20% |
| Zinc | 0.28mg | 2.4mg | 19% |
| Vitamin B2 | 0.2mg | 0.425mg | 17% |
| Carbs | 27.09g | 71.5g | 15% |
| Selenium | 8.3µg | 15% | |
| Calories | 147kcal | 343kcal | 10% |
| Vitamin B6 | 0.316mg | 0.21mg | 8% |
| Polyunsaturated fat | 1.039g | 7% | |
| Fats | 5.33g | 3.4g | 3% |
| Saturated fat | 0.741g | 3% | |
| Monounsaturated fat | 1.04g | 3% | |
| Folate | 36µg | 30µg | 2% |
| Potassium | 436mg | 460mg | 1% |
| Calcium | 6mg | 18mg | 1% |
| Net carbs | 23.29g | 61.5g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +56.8% |
| Contains more WaterWater | +566.6% |
| Contains more ProteinProtein | +801.4% |
| Contains more CarbsCarbs | +163.9% |
| Contains more OtherOther | +87.5% |
