Durian vs. Halva — In-Depth Nutrition Comparison
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How are durian and halva different?
- Durian is higher in vitamin C and vitamin B2; however, halva is richer in copper, phosphorus, iron, magnesium, zinc, manganese, and vitamin B3.
- Daily need coverage for copper for halva is 111% higher.
- Durian contains 197 times more vitamin C than halva. While durian contains 19.7mg of vitamin C, halva contains only 0.1mg.
- Durian has less sodium.
Durian, raw or frozen and Candies, halavah, plain are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +133.2% |
| Contains less SodiumSodium | -99% |
| Contains more MagnesiumMagnesium | +626.7% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +953.5% |
| Contains more CopperCopper | +480.7% |
| Contains more ZincZinc | +1442.9% |
| Contains more PhosphorusPhosphorus | +1456.4% |
| Contains more ManganeseManganese | +168.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19600% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +127.3% |
| Contains more Vitamin B5Vitamin B5 | +32.2% |
| Contains more Vitamin B1Vitamin B1 | +13.4% |
| Contains more Vitamin B3Vitamin B3 | +165.9% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +80.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.207mg | 1.202mg | 111% |
| Phosphorus | 39mg | 607mg | 81% |
| Polyunsaturated fat | 8.481g | 57% | |
| Iron | 0.43mg | 4.53mg | 51% |
| Magnesium | 30mg | 218mg | 45% |
| Zinc | 0.28mg | 4.32mg | 37% |
| Fats | 5.33g | 21.52g | 25% |
| Manganese | 0.325mg | 0.873mg | 24% |
| Vitamin C | 19.7mg | 0.1mg | 22% |
| Protein | 1.47g | 12.49g | 22% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 8.194g | 20% | |
| Saturated fat | 4.127g | 19% | |
| Calories | 147kcal | 469kcal | 16% |
| Vitamin B3 | 1.074mg | 2.856mg | 11% |
| Carbs | 27.09g | 60.49g | 11% |
| Vitamin B2 | 0.2mg | 0.088mg | 9% |
| Sodium | 2mg | 195mg | 8% |
| Potassium | 436mg | 187mg | 7% |
| Folate | 36µg | 65µg | 7% |
| Vitamin B1 | 0.374mg | 0.424mg | 4% |
| Fiber | 3.8g | 4.5g | 3% |
| Calcium | 6mg | 33mg | 3% |
| Vitamin B6 | 0.316mg | 0.348mg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B5 | 0.23mg | 0.174mg | 1% |
| Net carbs | 23.29g | 55.99g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1670.8% |
| Contains more ProteinProtein | +749.7% |
| Contains more FatsFats | +303.8% |
| Contains more CarbsCarbs | +123.3% |
| Contains more OtherOther | +63.4% |
