Durian vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between durian and horned melon
- Durian has more vitamin B1, copper, vitamin B6, vitamin C, vitamin B2, manganese, potassium, and folate, while horned melon has more iron.
- Durian covers your daily need for vitamin B1, 29% more than horned melon.
- Durian contains 13 times more vitamin B2 than horned melon. While durian contains 0.2mg of vitamin B2, horned melon contains only 0.015mg.
These are the specific foods used in this comparison Durian, raw or frozen and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +254.5% |
| Contains more CopperCopper | +935% |
| Contains more ManganeseManganese | +733.3% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more IronIron | +162.8% |
| Contains more ZincZinc | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +271.7% |
| Contains more Vitamin B1Vitamin B1 | +1396% |
| Contains more Vitamin B2Vitamin B2 | +1233.3% |
| Contains more Vitamin B3Vitamin B3 | +90.1% |
| Contains more Vitamin B5Vitamin B5 | +25.7% |
| Contains more Vitamin B6Vitamin B6 | +401.6% |
| Contains more FolateFolate | +1100% |
| Contains more Vitamin AVitamin A | +250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.374mg | 0.025mg | 29% |
| Copper | 0.207mg | 0.02mg | 21% |
| Vitamin B6 | 0.316mg | 0.063mg | 19% |
| Vitamin C | 19.7mg | 5.3mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin B2 | 0.2mg | 0.015mg | 14% |
| Manganese | 0.325mg | 0.039mg | 12% |
| Iron | 0.43mg | 1.13mg | 9% |
| Potassium | 436mg | 123mg | 9% |
| Folate | 36µg | 3µg | 8% |
| Carbs | 27.09g | 7.56g | 7% |
| Fats | 5.33g | 1.26g | 6% |
| Calories | 147kcal | 44kcal | 5% |
| Vitamin B3 | 1.074mg | 0.565mg | 3% |
| Magnesium | 30mg | 40mg | 2% |
| Zinc | 0.28mg | 0.48mg | 2% |
| Calcium | 6mg | 13mg | 1% |
| Protein | 1.47g | 1.78g | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B5 | 0.23mg | 0.183mg | 1% |
| Net carbs | 23.29g | 7.56g | N/A |
| Phosphorus | 39mg | 37mg | 0% |
| Sodium | 2mg | 2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more FatsFats | +323% |
| Contains more CarbsCarbs | +258.3% |
| Contains more OtherOther | +160.5% |
| Contains more ProteinProtein | +21.1% |
| Contains more WaterWater | +36.9% |
